Mind Triumph: The Talker in You

#37 How Breathwork Helps Quiet the Mind | Charlie Baldwin, Art of Living

In this episode of Mind Triumph, Aleks speaks with Charlie Baldwin from the Art of Living Foundation about breathwork, presence, and the constant noise of the modern mind. Charlie shares how breathwork can help regulate the nervous system, reduce mental chatter, and bring us back into a calmer, more grounded state. Together, they explore why silence feels uncomfortable, how overstimulation affects mental health, and why peace may be much closer than we think. A practical and deeply human conversation about slowing down, breathing, and reconnecting with yourself. ⸻ 🌿 About Charlie Baldwin Breathwork & mindfulness teacher Instagram: https://www.instagram.com/charjbaldwin TikTok: https://www.tiktok.com/@charliejbaldwin 🌿 About Art of Living Global nonprofit focused on stress relief and emotional well-being through breathwork and meditation. Global: https://www.artofliving.org/us-en Canada: https://www.artoflivingcanadacentre.org/ Instagram USA: https://www.instagram.com/artoflivingusa Instagram Canada: @artoflivingcanada ⸻ 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]  🎧 Listen to Mind Triumph on Spotify

#36 Is Your Talker Ruining Your Relationship? | Kiana & Andrew Joyner

In this episode of Mind Triumph, Aleks speaks with Kiana and Andrew Joyner of Soul Journey Therapy & Coaching Services about relationships, communication, and the inner voice that shapes both. They explore how many conflicts aren’t truly about the other person — but about the thoughts, stories, and interpretations we bring into the relationship. This conversation offers a grounded and honest look at how awareness of the inner dialogue can transform connection, reduce conflict, and bring more clarity into how we relate to each other. ⸻ 🌿 About Kiana & Andrew Joyner Founders of Soul Journey Therapy & Coaching Services Website: https://www.souljourneyproject.com Instagram & Facebook: @souljourneyproject 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]  🎧 Listen to Mind Triumph on Spotify

EP35 How to Quiet the Inner Critic with SKY Breathing | Shalin Desai, Art of Living

In this episode of Mind Triumph, Aleks speaks with Shalin Desai from the Art of Living Foundation about breath, presence, and the inner critic. Shalin explains how SKY Breathing helps reduce the intensity of the inner voice — not by fighting it, but by calming the system beneath it. Together, they explore why the mind cannot be managed at the level of the mind, and how breath becomes a direct path back to clarity, calm, and presence. This is a grounded and practical conversation on how to experience more ease in daily life. ⸻ 🌿 About Shalin Desai | Art of Living Foundation Instagram: https://www.instagram.com/shalindesai/ 🌿 About Art of Living Global nonprofit focused on stress relief and well-being through breathwork and meditation Website: https://www.artofliving.org/us-en Instagram: https://www.instagram.com/artofliving/ ⸻ 🌿 Follow Mind Triumph: • Instagram: @mindtriumph • YouTube: Mind Triumph on YouTube • TikTok: @mindtriumph_official 🎧 Listen to Mind Triumph on Spotify

EP34 What Psychedelics Reveal About the Voice in Your Head | Sarah Thomas, Behold Retreats

In this episode of Mind Triumph, Aleks welcomes Sarah Thomas from Behold Retreats for a different kind of conversation — one about psychedelics, inner healing, and the voice in your head. Sarah explains how psychedelics, when held in the right setting, can help people become aware of the inner dialogue instead of being controlled by it. Throughout the conversation, she frames the Talker as something that can be observed, worked with, and gradually retrained rather than something that defines who we are.   They explore healing versus expansion, trauma versus suffering, and why support, preparation, and integration matter so much in this kind of work. Behold Retreats offers legal retreats in Costa Rica, Mexico, and Portugal, with an approach centered on safety screening, small groups, private consultation, coaching, and integration support.   This episode is thoughtful, surprising, and deeply aligned with the Mind Triumph question: What happens when we stop identifying with the voice in our head? 🌿 About Sarah Thomas / Behold Retreats Behold Retreats provides guided psychedelic retreat experiences with a focus on safety, preparation, ceremony, and integration. Their model includes exploratory consultation, tailored support, and post-retreat integration tools.   Connect with Behold Retreats: Website: https://www.behold-retreats.com/ Instagram: @behold_retreats LinkedIn: Behold Retreats YouTube: @beholdretreats Facebook: /BeholdRetreatsJourney 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]  🎧 Listen to Mind Triumph on Spotify

Ep33 The Talker Is Not Who You Are | Dr. Mark Sherman

In this powerful episode of Mind Triumph, Aleks welcomes Dr. Mark Sherman for a deeply meaningful conversation on healing, mindfulness, and the Inner Critic. Dr. Sherman shares how the Talker often shows up as a scared inner part — one that can feel like identity, but is not the whole self. Together, they explore healing as a movement toward wholeness, meaning, and remembering what is most important. This episode is a beautiful reminder: you are not the voice that judges you. 🌿 About Dr. Mark Sherman Family Physician | Mindfulness Teacher | Founder of BCALM 🌐 Personal site: https://livingthismoment.ca/about/ [https://livingthismoment.ca/about/] 🌐 BCALM: https://bcalm.ca [https://bcalm.ca/] 🌿 Follow Mind Triumph: • Instagram: ⁠@mindtriumph⁠ [https://www.instagram.com/mindtriumph/] • YouTube: ⁠Mind Triumph on YouTube⁠ [https://www.youtube.com/c/AleksUShow] • TikTok: ⁠@mindtriumph_official [https://www.tiktok.com/@mindtriumph_official] • Spotify: Mind Triumph on Spotify [https://open.spotify.com/show/0upY7YOFwTVRpoUNgriZlF]  📱 Instagram Trailer Caption (Short, emotional, save-worthy) That voice in your head? It is not who you are. In EP33 of Mind Triumph, Dr. Mark Sherman shares a powerful perspective on the Inner Critic, healing, and returning to wholeness. 🎙️ The Talker Is Not Who You Are A deeply compassionate conversation on fear, healing, and remembering the Self beyond the noise. 🎧 Full episode available on: 👉 Spotify 👉 YouTube 🌿 Follow @mindtriumph for honest conversations on healing, presence, and the Inner Talker. 🔁 Share this with someone who needs this reminder today.