Mindful Life

Mindful Life

Podkast av Vicky Radoslavova

Tidsbegrenset tilbud

3 Måneder for 9,00 kr

Deretter 99,00 kr / MånedAvslutt når som helst.

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Rated 4.7 in the App Store

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Discover how the practice of mindfulness can positively impact your daily life, from managing stress and anxiety to improving relationships and boosting your overall happiness. Tune in to ”Mindful Life” and embark on a path to a more balanced, fulfilling, and harmonious life. It’s time to embrace the present and make every moment count.

Alle episoder

72 Episoder
episode Progressive Muscle Relaxation (PMR): A Technique for Deep Relaxation artwork
Progressive Muscle Relaxation (PMR): A Technique for Deep Relaxation

Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by Edmund Jacobson in the early 20th century. This method is designed to reduce muscle tension and promote a deep state of relaxation through systematic tensing and then relaxing different muscle groups. PMR is widely used for stress management, anxiety reduction, and improving overall well-being.

29. des. 2023 - 7 min
episode The Benefits of Guided Imagery and How To Do It artwork
The Benefits of Guided Imagery and How To Do It

Guided imagery is a therapeutic technique that involves using the imagination to create a mental image or scenario that promotes relaxation, stress reduction, and overall well-being. This powerful technique has been widely used in various fields, including psychology, medicine, and personal development, due to its numerous benefits.

29. des. 2023 - 6 min
episode The Power of Habits: Transforming Your Life One Routine at a Time artwork
The Power of Habits: Transforming Your Life One Routine at a Time

Habits: those seemingly small routines that shape our days, often without us even realizing it. Yet, these everyday behaviors wield extraordinary power, influencing our personal development in profound ways. In this exploration, we delve into the impact of habits, unveiling how they can become the architects of a transformed life.

28. des. 2023 - 10 min
episode Embracing Change: Navigating Transformations for Personal Growth artwork
Embracing Change: Navigating Transformations for Personal Growth

Change is the one constant in life that challenges us to evolve, to adapt, and ultimately, to grow. In this exploration, we'll dive into the fascinating realm of the psychology of change and unravel the transformative power it holds for our personal development journey.

28. des. 2023 - 4 min
episode Accountability Partnerships: Beating Procrastination Together artwork
Accountability Partnerships: Beating Procrastination Together

Procrastination, that notorious nemesis of productivity, can often leave us trapped in a cycle of delay and distraction. As we strive to break free from its clutches, the concept of accountability partnerships emerges as a beacon of support, a dynamic duo in the battle against procrastination.

26. des. 2023 - 9 min
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Rated 4.7 in the App Store

Tidsbegrenset tilbud

3 Måneder for 9,00 kr

Deretter 99,00 kr / MånedAvslutt når som helst.

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