Forsidebilde av showet Mindful Moments with Billie Smith Podcast

Mindful Moments with Billie Smith Podcast

Podkast av Billie Smith

engelsk

Teknologi og vitenskap

Prøv gratis i 14 dager

99 kr / Måned etter prøveperioden.Avslutt når som helst.

  • 20 timer lydbøker i måneden
  • Eksklusive podkaster
  • Gratis podkaster
Prøv gratis

Les mer Mindful Moments with Billie Smith Podcast

Musings from my mindful life as an English teacher, Breathwork Instructor, Allotment holder, wife and mother. eachmindfulday.substack.com

Alle episoder

9 Episoder

episode Episode 5: Rest, Joy & Light in December cover

Episode 5: Rest, Joy & Light in December

As the festive season unfolds, December invites both celebration and stillness. In this special episode, we explore how to create space for rest amid the busyness, nurture wellness through mindful practices, and enjoy a guided breathwork meditation to restore calm. We’ll share simple decorating ideas that bring warmth and meaning, reflect on the joy of light in darkness, and offer hand‑picked seasonal podcast and UK book recommendations to inspire your winter days. To close, we’ll serve up a comforting spiced orange and cranberry loaf recipe-perfect for sharing with loved ones. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com [https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

10. des. 2025 - 31 min
episode BONUS: Teen Wellness Breathwork Session cover

BONUS: Teen Wellness Breathwork Session

Feeling overwhelmed, anxious, or just stuck in your head? You’re not alone and you’re not powerless. This session is designed specifically for teens to explore the transformative power of breath. Through guided techniques, journaling, and mindfulness, you’ll learn how to calm your nervous system, boost your energy, and reconnect with your inner strength. Whether you’re navigating exams, friendships, or just the ups and downs of growing up, breathwork can be your secret weapon. Come as you are-leave feeling grounded, confident, and more in control. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit eachmindfulday.substack.com [https://eachmindfulday.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

24. sep. 2025 - 39 min
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.
Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️

Velg abonnementet ditt

Mest populær

Premium

20 timer lydbøker

  • Eksklusive podkaster

  • Ingen annonser i Podimo shows

  • Avslutt når som helst

Prøv gratis i 14 dager
Deretter 99 kr / måned

Prøv gratis

Premium Plus

100 timer lydbøker

  • Eksklusive podkaster

  • Ingen annonser i Podimo shows

  • Avslutt når som helst

Prøv gratis i 14 dager
Deretter 169 kr / måned

Prøv gratis

Bare på Podimo

Populære lydbøker

Ofte stilte spørsmål

Flere spørsmål og svar
Prøv gratis

Prøv gratis i 14 dager. 99 kr / Måned etter prøveperioden. Avslutt når som helst.