mindfully minding my business

so you want to start your own business...

over the last 3.5 years I've made lots of mistakes, learned from them, and grown what used to be an Etsy sticker shop, to a mindful community. anyone can start their own business, all it takes is a dream and dedication to never give up. here's what I've learned so far, grab a cup of joe and let's talk! ☕️ https://linktr.ee/mindfullliving [https://linktr.ee/mindfullliving]

how do you know if you're actually healing?

healing is a part of life. the human experience is full of many things, but pain is the concept that scars us the most. we can't heal if we don't feel (this episodes discusses this further) but how do we know the difference between just simply feeling what wounded us, and actually healing from it? let's chat and find out 🫶 stay connected! https://linktr.ee/mindfullliving [https://linktr.ee/mindfullliving]

reconciling your past, present, + future self

this past week I posted a little discussion about reconciling every version of yourself as well as a sneak peek into one of the course sessions! 🌿 this weeks episode is discussing all those details in depth. grab a cup of Joe and lets chat ☕️ 🫶 stay connected! https://linktr.ee/mindfullliving [https://linktr.ee/mindfullliving]

think for yourself

we're often taught to think and act certain ways whether it's learned in school, at home, in your community, or environmental influences. what we aren't taught is how to think on our own. how to become the unique individuals we were designed to become. this episode I'm discussing, in depth, the dangers of group thinking and how to regain the strength to think for ourselves and trust our gut! Hope you enjoy 🫶 let's stay connected!! https://linktr.ee/mindfullliving [https://linktr.ee/mindfullliving]

I blocked her for a year | friendships in your 20s

friendships are hard to navigate PERIOD.. but in your 20s.. oh gosh. this is probably my most vulnerable and humbling episode I've ever filmed for the sole reason that I'm hoping it helps you feel less silly for being human and making mistakes. 🌿 joining us today is my friend Sophia Light and we're doing a deep dive on our friendship and all it's ups and downs. we're, mindfully, letting all our business hang out this week LOL. And yes.. I had her blocked for A WHOLE YEAR.. grab a cup of joe and listen to find out why! 🫶☕️ if you want to stay connected check out my links below! https://linktr.ee/mindfullliving [https://linktr.ee/mindfullliving] connect with Sophia: https://linktr.ee/sparkpassion [https://linktr.ee/sparkpassion]