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Mindfulness & Dogs

Podkast av Biggi Junge

engelsk

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Living with a sensitive dog can feel overwhelming - but you don’t have to do it alone. Mindfulness & Dogs is a podcast for guardians navigating the challenges of reacitivity: barking, lunging, pulling, and the emotions that come with it. Each episode weaves together mindfulness, nervous system regulation, and force-free training to help you stay calm and connected when things get tough. Hosted by Biggi Junge - dog trainer, life coach, longtime mindfulness practitioner, and guardian to two reactive dogs - this podcast supports you in creating a deeper, more regulated relationship with your dog, one breath at a time. Discover why supporting yourself is the key to supporting your dog.

Alle episoder

10 Episoder

episode Curiosity & Compassion: Growing Side by Side With Our Dogs. Featuring Miranda Wimbush of The Mindful Canine cover

Curiosity & Compassion: Growing Side by Side With Our Dogs. Featuring Miranda Wimbush of The Mindful Canine

Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with courage and compassion. It was my very special privilege to welcome Miranda Wimbush of The Mindful Canine [https://mindfulcanine.ca/meet-your-coach-miranda] to the show. She has long been an inspiration to me and her heart-centered approach to living with dogs resonates strongly with my own mindfulness-based work with dog guardians. Let yourself be inspired by Miranda's story of healing and growth alongside her dogs. If you also want to unlock the wisdom your dog has been waiting to share with you and discover how your own healing is the key to theirs, click on the Link [https://program.mindfulcanine.ca/intuitive] https://program.mindfulcanine.ca/intuitiveand apply the code FREEBIE at the checkout. You can learn about Miranda on her website [https://mindfulcanine.ca/ ] https://mindfulcanine.ca/ or join her free Facebook group Heart Centered Canine Club [https://www.facebook.com/groups/heartcentredcanineclub/?ref=share]. ---------------------------------------- If you’d like to go even deeper, I invite you to download my free guide “Support Your Leash Reactive Dog. 3 mindful tools to help your dog calm down on walks”.  It’s full of simple, practical tools you can start using right away. Click Here [https://mailchi.mp/9b1411cd7d7c/mindfulness_supportyourleashreactivedog] to access your free guide. ---------------------------------------- If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day. You can always find out more about me and what's new on my Instagram profile [https://www.instagram.com/mindfulness.dogs/] and on Facebook [https://www.facebook.com/people/mindfulnessdogs/61578557596770/]. And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog

4. des. 2025 - 1 h 0 min
episode Put Down Your Backpack cover

Put Down Your Backpack

Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart and compassion. I’m Biggi, coach, dog trainer and longtime student of mindfulness with a big heart for the messy sides of living with dogs. This episode dives into all the beliefs and opinions we hold about ourselves and our dogs. Maybe, like many of us, you’ve also felt the weight of reactivity: that mix of embarrassment, frustration, and worry that can follow you home. You’re not alone in this. Every guardian of a reactive dog knows the heaviness that can build up over time. So today, I want to offer you a story, and a simple guided practice, that may help lighten that load just a little. ---------------------------------------- If you’d like to go deeper, I invite you to download my free guide “Support Your Leash Reactive Dog. 3 mindful tools to help your dog calm down on walks”.  It’s full of simple, practical tools you can start using right away. Click Here [https://mailchi.mp/9b1411cd7d7c/mindfulness_supportyourleashreactivedog] to access your free guide. ---------------------------------------- If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day. You can always find out more about me and what's new on my Instagram profile [https://www.instagram.com/mindfulness.dogs/] and on Facebook [https://www.facebook.com/people/mindfulnessdogs/61578557596770/]. And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog

22. nov. 2025 - 12 min
episode Staying Under Threshold, Together. Featuring Yvette Potter of The Urban Canine Gibraltar cover

Staying Under Threshold, Together. Featuring Yvette Potter of The Urban Canine Gibraltar

Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart, courage, and compassion. I’m Biggi, coach, dog trainer and longtime student of mindfulness with a big heart for the messy sides of living with dogs. In this episode Yvette Potter of UrbanK9 Gibraltar [https://www.instagram.com/urbank9gibraltar?igsh=aThuZXl0Z2ducnNj] and I continue our conversation by exploring how mindfulness fits alongside training protocols like Behaviour Adjustment Training (BAT) and other positive reinforcement methods. We also unpack some common misconceptions about mindfulness in the dog world - and why it’s such a powerful support for both guardians and their reactive dogs. If you want to get in touch with Yvette, send a DM to her Instagram Profile [https://www.instagram.com/urbank9gibraltar?igsh=aThuZXl0Z2ducnNj]. ---------------------------------------- If you’d like to go deeper, I invite you to download my free guide “Support Your Leash Reactive Dog. 3 mindful tools to help your dog calm down on walks”.  It’s full of simple, practical tools you can start using right away. Click Here [https://mailchi.mp/9b1411cd7d7c/mindfulness_supportyourleashreactivedog] to access your free guide. ---------------------------------------- If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day. You can always find out more about me and what's new on my Instagram profile [https://www.instagram.com/mindfulness.dogs/] and on Facebook [https://www.facebook.com/people/mindfulnessdogs/61578557596770/]. And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog

3. nov. 2025 - 29 min
episode The Power of Stillness. Featuring Yvette Potter of The Urban Canine Gibraltar cover

The Power of Stillness. Featuring Yvette Potter of The Urban Canine Gibraltar

Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart, courage, and compassion. I’m Biggi, coach, dog trainer and longtime student of mindfulness with a big heart for the messy sides of living with dogs. This episode is a special milestone - our very first guest interview! I’m delighted to welcome Yvette Potter of UrbanK9 Gibraltar [https://www.instagram.com/urbank9gibraltar?igsh=aThuZXl0Z2ducnNj] to the podcast. We had such a meaningful (and fun!) conversation about how mindfulness and nervous system awareness can deeply shape life with our dogs. We explored how these practices support both ends of the leash, especially in challenging moments. And we had such a lot to talk about that I split our conversation into two parts. Tune in to part 1 to learn how understanding yourself can help you understand and support your dog even more. If you want to get in touch with Yvette, send a DM to her Instagram Profile [https://www.instagram.com/urbank9gibraltar?igsh=aThuZXl0Z2ducnNj]. ---------------------------------------- If you’d like to go deeper, I invite you to download my free guide “Support Your Leash Reactive Dog. 3 mindful tools to help your dog calm down on walks”.  It’s full of simple, practical tools you can start using right away. Click Here [https://mailchi.mp/9b1411cd7d7c/mindfulness_supportyourleashreactivedog] to access your free guide. ---------------------------------------- If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day. You can always find out more about me and what's new on my Instagram profile [https://www.instagram.com/mindfulness.dogs/] and on Facebook [https://www.facebook.com/people/mindfulnessdogs/61578557596770/]. And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog

3. nov. 2025 - 26 min
episode When Your Inner Child Walks the Dog cover

When Your Inner Child Walks the Dog

Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart, courage, and compassion. I’m Biggi, coach, dog trainer and longtime student of mindfulness with a big heart for the messy sides of living with dogs. Have you ever noticed how our dog seems to reflect more than just our training or daily routines? Sometimes, they show us the very strategies we’ve built to protect ourselves, and, if we look closely, the deeper needs behind them. In this episode, I want to share how my late dog Charlie became that kind of mirror for me. Tuning into these reflections can open up the door to more compassion, healing, and connection with our dogs and with ourselves. Listen in and learn how your past influences your dog’s present and what to do about it. ---------------------------------------- If you’d like to go deeper, I invite you to download my free guide “Support Your Leash Reactive Dog. 3 mindful tools to help your dog calm down on walks”.  It’s full of simple, practical tools you can start using right away. Click Here [https://mailchi.mp/9b1411cd7d7c/mindfulness_supportyourleashreactivedog] to access your free guide. ---------------------------------------- If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day. You can always find out more about me and what's new on my Instagram profile [https://www.instagram.com/mindfulness.dogs/] and on Facebook [https://www.facebook.com/people/mindfulnessdogs/61578557596770/]. And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog

27. sep. 2025 - 15 min
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