Momma Needs Coffee! Self-care for busy working moms hosted by Rapha’s Mom

Gratitude is Self-care

Hey Momma, when was the last time you felt truly grateful? In this episode, I will share with you 5 ways you can enhance gratitude. FREE Gratitude guide and prompts: https://www.raphasmom.com/gratitudeguideandprompts

You did not fail as a mom, you are just learning

Have you ever caught yourself in negative self-talk, Momma? Do these thoughts weigh you down and make you feel stuck? In this episode, I will share with you 5 powerful tips to overcome negative self-talk. Join our 21-day Post-it Challenge: https://www.raphasmom.com/21-day-challenge Book a FREE Coaching Call with me: https://calendly.com/mommy-shie/freecoaching

Self Care to the Next Level

Hey Momma, welcome to the new season Momma Needs Coffee Podcast! In this episode, I will share with you my 5 practical steps on how you can start integrating self-care into your life as a busy working mom. Download my FREE Printable 30-Day Self Care Challenge: https://www.raphasmom.com/30-day-challenge [https://www.raphasmom.com/30-day-challenge] I'm opening 10 slots for a FREE Self Care Chat with ME, book now: https://calendly.com/mommy-shie/30min [https://calendly.com/mommy-shie/30min]

My 3 Life Hack into a Perfect Day

Hey Momma, as much as we want to tick everything off our to-do lists, there will just be days that everything is not going our way. There will always be chaos in motherhood... but how do we live with it? I have shared my 3 Life Hacks into a Perfect Day in this episode. Listen and learn how I found calm in the chaos of motherhood. Let's connect on social, Momma! Like and follow me on Facebook, Instagram and Twitter @raphas.mom [https://bio.site/raphasmom] Subscribe to our Youtube channel: Rapha's Mom [https://www.youtube.com/channel/UCkS626t7SwAIUwJOWqD59MA] My website is now LIVE! Woohoo visit at www.raphasmom.com [https://www.raphasmom.com/]

Self-care Isn't Selfish

It is so easy to take care of other people and give but why is it so difficult for us to take care of ourselves? As moms, some of us may feel guilty taking some time off for ourselves or even just wanting some quiet ME time. In this episode, I have invited a special guest - Veronica Lu, host of Solo Nanay The Podcast to share her insights regarding this topic. Follow Solo Nanay The Podcast on her platforms:  Spotify: https://open.spotify.com/show/4Xa8F2vhguUre1bwGqzpJZ?si=120b9932bddd44c9 Instagram: https://www.instagram.com/solonanaythepodcast/ Facebook: https://www.facebook.com/SoloNanay