Momming & Muscles

Supplements Simplified: Must-Haves vs. Nice-to-Haves

It is episode 3 in our Nutrition Series and we are diving into supplements - which ones everyone can benefit from and which ones might help you, but aren't necessary. Kayla also dives into how each supplement can help you in ways that are more than just about fitness.

Fueling Right: How Much to Eat & Why Labels Matter

Tune in for the second episode of the Nutrition Series to learn about how much you should be eating. Get tips on how to calculate your caloric needs, master your portions, read food labels, and get that protein intake in!

Starting Strong: Key Nutrition Terms Explained

We are kicking off our Nutrition Series with explaining the basic terminology you'll need to know. We got over what macros are and what their purpose is, different calorie amounts and what they mean, and some other terms you'll be hearing me use throughout the series! Be sure to tune in next week as we dive deeper into how much and what you should be eating!

Show Up Anyway: How to Level Up Your Fitness

Your mood doesn’t matter—your discipline does. In this episode, we’re cutting through the excuses and breaking down how to lock in, keep it simple, and level up your fitness. Learn how to flip your mindset, stop overcomplicating the process, and lean on discipline when motivation isn’t there. It’s time to show up, put in the work, and let the results speak for themselves.

Being a Woman in a Man's World - Owning Your Expertise in Male-Dominated Fields

Don't shrink down - show up twice as strong. Kayla talks about her background in the sports and fitness industry and gives tips on how to own your expertise, show up confidently, and be the fierce woman you are. You DO belong in your industry and it's time to keep owning your space.