More Than Mountains: The Podcast

Medical Student Raven Foster on Finding Identity in Medicine

In this episode of More Than Mountains, I speak with medical student Raven Foster about the winding path that led her into medicine, beginning with her gap year and continuing into her transition to medical school. She reflects on how stepping away before starting her training helped build her confidence and gave her space to grow into her identity as a future physician. Raven opens up about moments of self-doubt and imposter syndrome, and how those feelings have shifted as she’s progressed through her journey. The conversation also explores what it really feels like to enter medicine and question whether you belong, along with the realities of medical school that often go unseen. We also discuss the importance of mentorship, representation, and support systems in shaping a student’s experience in medicine, especially for women of color navigating the field. Raven shares her perspective on both the challenges and the meaning she finds in these spaces. At its core, this episode highlights growth, identity, and confidence, reminding us that the path into medicine is rarely linear, and that becoming a physician is as much about self-discovery as it is about training.

Dr. Shreya Gupta on Imposter Syndrome and Growth in Medicine

In this episode of More Than Mountains, I sit down with Dr. Shreya Gupta to explore her journey through medicine—from undergrad to medical school and into residency. She reflects on the experiences that shaped her path, the challenges that mattered most, and the moments of self-doubt and imposter syndrome along the way. We discuss the realities of medical training that often aren’t shown publicly, including evolving study strategies, emotional challenges, mental health, and the balance between empathy and self-preservation in patient care. Dr. Gupta also shares insights on what continues to inspire her in medicine despite the demands of residency. This conversation highlights the mission of More Than Mountains which is uncovering the human side of medicine, amplifying honest conversations about growth and struggle, and reminding listeners that every journey is more than what it appears on the surface.

Medical Student Daniella Silva on Medicine, Identity, and Balance

In this episode of More Than Mountains, I speak with medical student Daniella Silva to discuss her journey into medicine, her experiences as a DO student, and her passion for dermatology. Daniella shares how osteopathic medicine has shaped her approach to patient care, the lessons she learned throughout college, and the mentors who helped guide her path. We explore the realities of medical school, including academic challenges, mental health, self-care, and maintaining an identity beyond medicine. This conversation reflects the heart of More Than Mountains, highlighting the person behind the achievements, the growth behind the journey, and the importance of staying grounded while pursuing your goals.

The Human Side of Residency with Dr. Catie Gray

In this episode of MoreThanMountains, I sit down with Dr. Catie Gray to have an honest conversation about the realities of residency, mental health, imposter syndrome, and navigating life in medicine beyond the classroom. From the transition between medical school and residency to moving to a new city, protecting your well-being, and balancing ambition with identity, Dr. Gray shares both the challenges and the rewarding moments that have shaped her journey as a physician. We also discuss burnout, self-doubt, patient connection, and the habits that help her stay grounded through the demanding lifestyle of residency. Whether you’re a pre-med student, medical student, resident, or simply curious about the human side of medicine, this episode offers an authentic look into what it truly means to grow through medicine while still protecting yourself along the way.

Sleep Like Your Health Depends On It (Because It Does)

In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behind deep rest, I’m sharing 15 practical, research-backed sleep tips that can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely restored. Whether you’re a student balancing stress, a future healthcare professional on the go, or simply someone trying to improve your mental and physical well-being, this episode breaks down simple habits that can transform your energy, focus, mood, and long-term health—one night at a time.