More Than Mountains: The Podcast

Sleep Like Your Health Depends On It (Because It Does)

In this episode of More Than Mountains, we’re diving into one of the most powerful yet overlooked pillars of health: sleep. From building a calming nighttime routine to understanding the science behind deep rest, I’m sharing 15 practical, research-backed sleep tips that can help you fall asleep faster, stay asleep longer, and wake up feeling genuinely restored. Whether you’re a student balancing stress, a future healthcare professional on the go, or simply someone trying to improve your mental and physical well-being, this episode breaks down simple habits that can transform your energy, focus, mood, and long-term health—one night at a time.

Psychiatrist Dr. Tina Thomas’s Insight on Hormones, Healing & Mental Health

In this episode, we sit down with psychiatrist Dr. Tina Thomas to explore the world of adult mental health. She shares what inspired her to pursue adult psychiatry, how mental health patterns can differ between men and women, and the ways hormonal transitions can impact women’s wellbeing. We also discuss how trauma is addressed in treatment, how psychiatrists balance medication with therapy, and the major mental health trends that have emerged since the pandemic. Dr. Thomas reflects on her experience as a woman in medicine and offers advice for those—especially women—considering a career in psychiatry, while emphasizing the importance of reducing stigma around seeking help.

Mindfulness for Teens: 101

This episode gives an overview of what mindfulness, mediation, and yoga are and how they can be introduced into your lifestyle to improve so many areas of your life. Even just five minutes of your time can make the biggest difference!

Decoupling Self-Worth from the White Coat with Dr. Frances Mei Hardin

In this episode, we speak with Mei Hardin, a former ENT surgeon and physician-writer, about ego, identity, and the hidden emotional costs of medical training. From “gunner culture” to burnout, DBT-informed coping tools, and redefining self-worth beyond medicine, this conversation offers a powerful message—especially for women who feel trapped or burned out.

From Pharmacy to Psychiatry: Rethinking Child Mental Health with Dr. Willough Jenkins

In this episode, we sit down with Dr. Willough Jenkins—an award-winning, board-certified child psychiatrist with a background in pharmacy—to talk about supporting children’s mental health with clarity and compassion. From medication myths to stigma, recovery, and hope, Dr. Jenkins shares what parents and caregivers truly need to know.