Move With Heart

Ep 138: Simplify Your Life (PART 2)

In this part two solo episode, Melissa shifts the focus to relationships and shares how to strengthen the ones that truly matter and let joy lead. She opens up about her tendency toward hyper-independence and the reminder that no matter how capable we are, we all need love, support, and real connection. From deep belly laughs with friends to finding small, consistent rituals with your partner, she shares how prioritizing fun and togetherness creates a ripple effect of abundance. Melissa also reflects on the importance of one-on-one time with her kids, being intentional with your calendar, and doing less so life can really land. She urges everyone to find the people you feel your best with, protect that time, and ask yourself each day how you can make the most of it, because simplicity is where grounding, clarity, and true connection live. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 [http://fatty15.com/MWH15] and using code MWH15 at checkout. Visit www.functionhealth.com/movewithheart [http://www.functionhealth.com/movewithheart] and use code MELISSA25 at sign-up to get a $25 credit towards  your membership. Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series [https://melissawoodhealth.com/program/strongsignatureseries] today. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 137: Simplify Your Life (PART 1)

This solo is an invitation to come back to what’s essential and release what’s creating unnecessary noise in your life. Melissa shares her thoughts on how decluttering your physical space often mirrors your internal state, and can bring clarity, focus, and energetic relief. If you don’t use it or love it, it’s okay to let it go. This episode also touches on consumption overload and becoming more mindful of where your time, money, and attention are going. Not every moment needs to be filled with sound or stimulation. Stillness and empty space are necessary for regulation and alignment. She also discusses getting clear on our decision making with where we spend our time and the fact that a “maybe” is often a no. Simplifying isn’t about doing less. It’s about making room for what truly matters. Go to eatprima.com [http://eatprima.com]  and use code MELISSA15for 15% off for  a single pack of 7 bars. Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series [https://melissawoodhealth.com/program/strongsignatureseries] today. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 136: Really Walking the Walk in 2026

This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of the pause and learning to sit in discomfort. She reflects on examining the way you show up for yourself, how that shapes your relationships, and how aligned actions create ripple effects in your life. She discusses using breath as an anchor for self-awareness and shares key insights from her conversation with Dr. Amen that inspired a focus on optimizing brain health. She opens up about learning she has ADHD, the validation it brought, and the steps she’s taking to support focus. The episode closes with her word for 2026, fly, along with reflections on owning your truth, honoring small moments, shifting supportive habits, and asking whether your actions are building or destroying. Go to vivrelle.com [http://vivrelle.com] and apply for a membership today using code MWH for 50% off your first month of membership. Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series [https://melissawoodhealth.com/program/strongsignatureseries] today. Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 135: Living from Your Soul, Not Your Ego with Eitan Yardeni

Melissa sits down with her Kabbalah teacher, Eitan, for an honest conversation about how Kabbalah and Eitan’s guidance has shifted her life. They explore the power of vulnerability, getting honest with yourself, and the four steps to aligning with the light: embracing the present moment, recognizing that the light is already within you, staying open, and allowing yourself to be guided. They discuss the tools that lead to real fulfillment and transformation, how to pause in the face of life’s triggers, and the difference between operating from ego versus the soul. Melissa shares how spending more time going inward has helped her release the need for external validation, become more intentional, and rethink how she shares her life online. Eitan explains the Kabbalistic concept of Tikkune, or your soul’s correction, and how each person has unique challenges they are meant to overcome. Together, they encourage us to trust the unknown and Eitan closes with the story of how he began working with Madonna almost 30 years ago.  To explore the teachings of Kabbalah, visit Kabbalah.com [https://www.kabbalah.com/en/] to explore the new Kabbalah Master Classes, including a course with Eitan and Madonna ‘The Mystical Secrets of the Zohar.’ Follow @kabbalahcentre [https://www.instagram.com/kabbalahcentre/]and @eitanyardeni [https://www.instagram.com/eitanyardeni/?hl=en] on IG.  Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 134: Breaking the Doom Loop with Dr. Daniel Amen

In this powerful conversation, Melissa sits down with renowned brain health expert, Dr. Daniel Amen, to explore how our thoughts, habits, and daily choices shape the way we feel and live. Dr. Amen breaks down the concept of the “doom loop,” explaining how it forms and why it’s so easy to get trapped in. He shares what allows him to live pain-free at 70 and explains how aging can be accelerated or slowed based on the choices we make. They explore the supplements he recommends for foundational brain health, how to support family members who may be living with darkness, and why cultivating positivity is essential for a healthy brain. Dr. Amen also shares a simple daily practice including beginning the morning by asking what he’s excited about and ending the day by reflecting on what went well. This conversation is full of insight, compassion, and practical tools for anyone looking to create a healthier, more grounded, and empowered life. Visit www.functionhealth.com/movewithheart [http://www.functionhealth.com/movewithheart] and use code MOVEWITHHEART100 at sign-up to get $100 off your membership and own your health. Get $50 off Joovv [https://shopmy.us/shop/collections/1046932] using code MWH50. Get Dr. Amen’s new book, “Change Your Brain, Change Your Pain” here [https://www.amazon.com/Change-Your-Brain-Pain-Emotional/dp/0063426706] and follow him on IG here [https://www.instagram.com/doc_amen/?hl=en].  Follow us on Instagram at @melissawoodtepperberg [https://www.instagram.com/melissawoodtepperberg/] and @melissawoodhealth [https://www.instagram.com/melissawoodhealth/] Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com [http://melissawoodhealth.com]. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.