Moving into Wellness Podcast

Expanding Work and Managing Disappointment

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this midseason episode Karin and Gloria discuss their experiences of working toward building professional networks and opportunities for their work. Business ventures, collaborations, and/or extensions of offerings can be emotionally draining and a place of vulnerability when we're not sure about who to work with and how personalities and processes will mesh even if on paper it looks like values and vision match. Gloria notes how following intuition helped guide her to follow through on an opportunity when other options didn't work out. Karin acknowledges actively learning to let go of disappointment so it doesn't derail her goals. ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

When Harm Has a Face of Someone We Like

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this episode Karin and Gloria discuss experiences of and perspectives on holding people accountable when harm has occurred and the person or people suspected of causing harm are people we like, admire or are in close relationship with, referencing an IG post on community by @nikeaurea. How should a community address instances of harm to rebuild trust and safety? What happens when there is denial of harm? Are some instances of harm irreparable?  ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Individual Values and Social Responsibility

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this episode Karin and Gloria discuss a social media post that states Americans infantilize ourselves and how that relates to shame, personal values, beliefs about cultural norms that hinder progress/action. After discussing what the prompt brought to the forefront for us individually, Gloria offers ideas for ways people can get involved and see the effects of action for themselves, others and their community. Is there willful ignorance? Do people understand or even care about how their representatives' decisions affect the larger world? ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

Ego and Discomfort: Barriers to Organizing?

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] In this episode Karin and Gloria use posts from an organization as a conversation prompt to address the challenge that our desire to be "right" gets in the way of building community. ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" * Pep-talk Hotline featuring elementary school children: 707-873-7862 Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement

TBI, Mental Wellness & a Path to Healing: Chat with William Person

Send us Fan Mail [https://www.buzzsprout.com/1824871/fan_mail/new] CONTENT WARNING: Episode includes discussion of suicide, and suicidal/homicidal ideation resulting from brain injuries.  In this episode Gloria chats with former Olympic bobsledder William Person about his journey through the mental health effects of physical injuries, and his mission to provide free treatment to others suffering from traumatic brain injuries and, specifically, Chronic Traumatic Encephalopathy (CTE). Connect with William (@onemanwithachamber):  * Facebook: * https://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfr * https://www.facebook.com/william.person.792233 * LinkedIn: https://www.linkedin.com/in/william-person-4072b417/ * Instagram: https://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qr * YouTube: https://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQC * TikTok: https://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1_ ================================================= Joe Namath on CTE help: https://www.youtube.com/watch?v=w5T8pyuiFkI&authuser=0 Article (July 17, 2019): NFL Legend Joe Namath Says Hyperbaric Oxygen Therapy Healed His Damaged Brain | Amen Clinics Amen Clinics [https://www.amenclinics.com/blog/nfl-legend-joe-namath-says-hyperbaric-oxygen-therapy-healed-his-damaged-brain/] Wounded Warrior Project: 5-Things-to-Know-About-Veterans-and-CTE | WWP [https://newsroom.woundedwarriorproject.org/5-Things-to-Know-About-Veterans-and-CTE] ------------------------------------------------------------------------ National hotline numbers:  * National Suicide Prevention Lifeline: 988 * BIPOC LGBTQ+ Call BlackLine: 800-604-5841 * LGBT National Hotline: 888-843-4564 * LGBT under 25 Youth Talkline: 888-234-7243 * LGBTQ ages 13-24 Youth Trevor Project Line: 866-488-7386 * SAGE LGBT Elder Hotline: 877-360-5428 * Trans Lifeline: 877-565-8860 * Native StrongHearts Helpline: 844-762-8483 * Wildflower Alliance Peer Support Line: 888-407-4515 * Crisis Text Line: 741 741, text "start" Search the National Alliance on Mental Illness (NAMI) website for local resources: https://www.nami.org Questions or comments? Email: movingintowellnesspodcast@gmail.com Follow us on IG: @musecreativeartstherapy and @gloriafied_movement