Msfit Nutrition
Podkast av Sara Estermyer
Tidsbegrenset tilbud
3 Måneder for 9 kr
Deretter 99 kr / MånedAvslutt når som helst.
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Les mer Msfit Nutrition
Uniquely empowered women empowering others through health, fitness & the life experiences that inspire grit.
Alle episoder
8 Episoder
Girl Code & Being Comfortable with Embarrassment
Sara Crystal & Erinn Montoya (@erinnmontoya) discuss girl code, being embarrassed by yourself & ways they overcome.
We Need a Better Word For Selfcare
Sara Crystal & Cassie Trumbauer, from Vibrant Wellness, talk about what selfcare is, how we practice & discuss Cassie's perspective on the Ruby Cup. Heads Up: Light Feminine Care conversation ahead. Enjoy!
Coconut Water & Exfoliating for Better Skin?
Sara Crystal talks about how chillin, hydration & getting rid of dead skin cells can improve your quality of life.
Can One Person Make A Difference?
Check out what Sara Crystal has to say about well-rounded self care & making a difference without all of the pressure.
Mindfulness in Nature
Sara Crystal talks about how being in nature can increase mindfulness & your relationship with yourself so you can be successful everywhere else in your life.
Mer enn 1 million lyttere
Du vil elske Podimo, og du er ikke alene
Vurdert til 4,7 stjerner i App Store
Tidsbegrenset tilbud
3 Måneder for 9 kr
Deretter 99 kr / MånedAvslutt når som helst.
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