MC4P, Mujéres Co-Labor for Peace

MC4P - Peace in the Body Episode 11 - a reflection with Wren

Join Wren Ribeiro for a personal reflection after 50 episodes of producing the Mujeres Co-Labor for Peace podcast. Wren shares details of her more recent journey through grief and reconciliation of ancestral lineages, and offers insights about just how resilient and incredible the internal butterfly can be. How do we emerge from our struggles in order to experience complete wellness and lasting peace?

MC4P - Peace in the Body Episode 10 - a deeper dive with Angelica Lopez

Trauma Informed yoga therapy - what is it and what does it have to do with Batman? Find out in Episode 10 of MC4P, a deeper dive with Angelica Lopez of Mitra Healing Centered Yoga. Enjoy the conversation as we riff a bit on decolonizing our minds and ending suffering through yoga. Mitra is a Sanskrit word that means "one who walks the path with you as a friend." #lovethis

MC4P - Peace in the Body Episode 9 with Angelica Lopez

Bodies are on high alert. What can support our bodies in this moment and all of our moments? Angelica Lopez, founder of Mitra Healing Centered Yoga speaks with Wren Ribeiro of Inner Fortune about her unique yoga offerings for survivors of sexual assault and societal harms and about how to keep the body in its most peaceful state. As a nervous system expert Angelica shares many insights about yoga, survivorship, breathing and the hypnogogic state (!!), building community, and sustaining peace in the body. The rich conversation continues in Episode 10.

MC4P - Peace in the Body episode 8 - balancing grief and joy

Balancing joy and grief takes perspective. How do we get that? How do we change as our relationships change? Celebrating darkness (this episode was recorded near the winter solstice!) in emotional strength building. Fallon shares about her experience with her father's Alzheimers. Wren shares an inspiring life hack from her journaling practice as well as a deeply personal story of tragedy and grief. How to keep our inner child safe and trusting in us as we navigate new grief experiences. Building and being with communities of gratitude. It's all here in this episode. Thank you for your grace in bearing with the less than perfect audio quality!

MC4P Peace in the Body episode 7 - emergent grief

Grief is watery, emotion-rich; it flows and informs as it goes. Dive in to the subject of grief and, perhaps, come to a deeper Peace in the Body with Wren Ribeiro and Fallon Stone as they explore dimensions of grief from personal and clinical perspectives. How do we allow grief and define safety for ourselves while navigating complex trauma? What role does faith play? Finding grace in the process of rewiring our brains by claiming new paths of being authentic. Changing with changing relationships - continued in part 2 episode 8. Thank you for your grace in bearing with the less than perfect audio quality!