Muscle Media

Podkast av Chris May

engelsk

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Deretter 99 kr / Måned. Avslutt når som helst.

20 timer lydbøker i måneden
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Title Boxing owner Chris May and bodybuilder Hannah Walny sit down and talk all things fitness from the good and the bad. With added guests, we will try and break myths you hear about/in the fitness industry.

Alle episoder

2 Episoder

Ep.2 Sleep & Recovery for Top Athletic Performance

One of the first of the 5 Pillars to fitness is Sleep & recovery. See what not to do for hindering your workouts and get some useful tips to optimize your health and fitness goals

1. aug. 2019 - 40 min

Ep. 1: The 5 Pillars of Health & Fitness! Get to know your hosts!

Get to know Title Boxing owner Preacher Chris and Bodybuilder Hannah Walny in this intro episode. Also, learn the 5 pillars of fitness & how they are the key to optimal goals.

27. juli 2019 - 15 min

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