My GLP-1 Success Podcast

Struggling With Food Noise on GLP-1? Here’s What No One Tells You with Jared Hamilton

If you feel like you’re constantly thinking about food, even while on GLP-1 medication—you’re not alone. This episode breaks down the real reason behind “food noise” and why willpower alone isn’t enough to fix it. In this conversation, hosts Ryan Kopyar, clinical counsellor and registered nutritionist Ashika Lessani, sit down with women’s weight loss coach and author Jared Hamilton to unpack the psychology behind food obsession, emotional eating, and long-term weight regain. They explore how food habits are formed, why most diets fail, and what it actually takes to create sustainable change—especially for women using GLP-1 medications. You’ll learn why food noise isn’t about food at all, how your nervous system impacts your eating behaviours, and what needs to happen while you’re on GLP-1 to prevent weight regain when you come off. If you’re serious about lasting transformation, not just temporary results, this is a conversation you need to hear. Key Takeaways * Food noise isn’t about lack of discipline—it’s rooted in psychology, habits, and emotional regulation * Most weight loss methods fail because they ignore the subconscious drivers behind behaviour * GLP-1 medications reduce hunger—but they don’t fix your relationship with food * Emotional regulation is the missing piece for long-term weight loss success * Sustainable change comes from rewiring your internal patterns—not relying on willpower Learn more our guest Jared Hamilton: Website: https://hamiltontrained.com/ [https://hamiltontrained.com/] IG:https://www.instagram.com/realjaredhamilton?igsh=dG56Z3drZHptb3Uy [https://www.instagram.com/realjaredhamilton?igsh=dG56Z3drZHptb3Uy] Learn more about our hosts Ryan Kopyar & Ashika Lessani: https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== [https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg==] https://www.instagram.com/ryanjkopyar?igsh=bjJkOW1objV0ejF1 [https://www.instagram.com/ryanjkopyar?igsh=bjJkOW1objV0ejF1] https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr [https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr] https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr [https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr]

GLP-1 & Food Noise Explained: The Truth About Hunger, Cravings & Emotional Eating with Melissa Mitri

If you’re on GLP-1 and still struggling with cravings, hunger, or confusion around what to eat—this episode will change how you see it. In this episode of the My GLP-1 Success Podcast, hosts Ryan Kopyar and Ashika Lessani sit down with registered dietitian Melissa Mitri to break down the real difference between physical hunger, emotional eating, and what people are now calling “food noise.” They unpack how GLP-1 medications impact appetite, why food noise doesn’t fully disappear for everyone, and the three core drivers behind cravings: blood sugar regulation, emotional patterns, and dopamine-driven reward pathways. The conversation also addresses a major concern many people overlook—undereating and nutritional deficiencies while on GLP-1. You’ll learn how to properly fuel your body with the right balance of protein, fiber, and hydration, while maintaining structure and consistency without relying on willpower alone. If you’re currently on GLP-1—or thinking about it—this episode will give you the clarity, strategy, and perspective most people are missing. Key Takeaways: * Food noise isn’t just hunger It’s driven by blood sugar, habits, and dopamine—not just your stomach. * GLP-1 doesn’t fix everything It quiets appetite—but it doesn’t rewire behaviour or emotional patterns. * Emotional eating ≠ food noise (but they overlap) Context matters: boredom, stress, and habit loops all hit differently. * Undereating is a real risk on GLP-1 If you’re not intentional, you can suppress hunger and still become undernourished. * Structure beats willpower every time Protein, fiber, hydration, and a consistent eating rhythm are non-negotiable. Learn more about guest Melissa Mitri. Nutrition Content Writer for Weight Loss BrandsWebsite: https://melissamitri.com/ [https://melissamitri.com/] Email: melissa@melissamitri.com [melissa@melissamitri.com] https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== [https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg==] https://www.instagram.com/ryanjkopyar?igsh=bjJkOW1objV0ejF1 [https://www.instagram.com/ryanjkopyar?igsh=bjJkOW1objV0ejF1] https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr [https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr] https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr [https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr] Learn more about your co-host Ashika. Website: https://www.houseofashika.com/about [//www.houseofashika.com/about] IG: https://www.instagram.com/ashikalessanicoach/ [//www.instagram.com/ashikalessanicoach/] Facebook:https://www.facebook.com/ashikalessani [//www.facebook.com/ashikalessani] LinkedInhttps://www.linkedin.com/in/ashikalessani/ [//www.linkedin.com/in/ashikalessani/]

Why You Feel Lost After Weight Loss | GLP-1, Identity Shift & Self-Sabotage Explained with Ryan Jospeh Kopyar

In this powerful episode of the GLP-1 Success Podcast, Ryan Joseph Kopyar, Licensed Professional Counselor and author of The Neurobiological Journey of GLP-1 Weight Loss, shares the emotional and identity shifts that happen after rapid physical transformation. While GLP-1 medications like Ozempic and Wegovy can change the body, they don’t automatically rewire identity, self-worth, or nervous system patterns. Many people experience: • Feeling uncomfortable in their new body • Relationship tension after weight loss • Increased attention and unexpected self-sabotage • Emotional disconnection despite success • A loss of identity after reaching goal weight Ryan explains why the brain and central nervous system may still cling to an old identity long after the physical body has changed — and how failing to grieve that old identity can create emotional instability. This episode dives deep into: • GLP-1 weight loss and identity shift • Emotional health after major physical transformation • Self-love practices that ground a new identity • Why external validation can trigger self-sabotage • Relationship dynamics after body changes • Confidence vs. “standing on tiptoes” in a new body If you’re on GLP-1 medication, navigating weight loss, or experiencing food noise reduction but emotional confusion, this conversation is essential. Because lasting transformation isn’t just metabolic — it’s psychological, relational, and nervous system based. Connect with your host Ryan: IG:https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== [https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg==] Facbook:https://www.facebook.com/ryan.kopyar.2025 [https://www.facebook.com/ryan.kopyar.2025] Website: https://ryankopyarholistichealing.com/ [https://ryankopyarholistichealing.com/] Join the community: https://www.facebook.com/share/g/1GSSwTTMDs/ [https://www.facebook.com/share/g/1GSSwTTMDs/]

Diabetes Isn’t Just About Blood Sugar: The Psychology Behind Obesity & Metabolic Disease with Dr. Gagandeep Singh

Type 2 diabetes is not just a blood sugar problem — it’s a metabolic and behavioral crisis. In this episode of My GLP-1 Success, Dr. Gagandeep Singh (“Dr. Reversal”) joins us to break down a patient-centered approach to type 2 diabetes management, insulin resistance, and sustainable weight loss. Instead of the traditional “treat to failure” pharmaceutical model, Dr. Singh explains how empowering patients with tools like Continuous Glucose Monitoring (CGM), HOMA-IR testing, and lifestyle optimization can transform long-term outcomes. We discuss: * Why HbA1c alone is not enough to detect prediabetes. * How insulin resistance develops years before diagnosis. * The psychology behind obesity and metabolic disease. * The proper role of GLP-1 medications in weight loss. * Why high-protein nutrition and muscle preservation matter. * How to prevent weight regain after stopping GLP-1. * The truth about genetics vs lifestyle responsibility. This conversation challenges the idea that diabetes is inevitable. Instead, we explore how behavior change, early detection, body composition awareness, and sustainable lifestyle habits can dramatically improve metabolic health. Whether you’re navigating prediabetes, using GLP-1 medications, or working to reverse type 2 diabetes naturally, this episode will shift how you think about long-term health management. Educational purposes only. Always consult your healthcare provider. Learn more about our guest Dr. Gagandeep Singh IG: https://www.instagram.com/drgaganreversal?igsh=MTlzOTVpNnU1aG9jbQ== [https://www.instagram.com/drgaganreversal?igsh=MTlzOTVpNnU1aG9jbQ==] Website: https://redialclinic.com/?fbclid=PARlRTSAQJ3LBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacmbPs3RKdJdLt8VZB9xI0KpbVI4QsSmxhtQmAMcMPwYYHs3r0mzzVnrTsybg_aem_hm0SkeTDBD-znOsUo_m_1w [https://redialclinic.com/?fbclid=PARlRTSAQJ3LBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacmbPs3RKdJdLt8VZB9xI0KpbVI4QsSmxhtQmAMcMPwYYHs3r0mzzVnrTsybg_aem_hm0SkeTDBD-znOsUo_m_1w] LinkedIn: https://www.linkedin.com/in/dr-gagandeep-singh-redial-clinic-b07771355/?fbclid=PARlRTSAQJ3QBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafS_LOOTkhZfX3KFr54UyHo--OmouiKVFdpO1ku2QyeiFtkv5wjGnLXA_iV3Q_aem_7i_b9alszDfCV0oqwtqTKg [https://www.linkedin.com/in/dr-gagandeep-singh-redial-clinic-b07771355/?fbclid=PARlRTSAQJ3QBleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafS_LOOTkhZfX3KFr54UyHo--OmouiKVFdpO1ku2QyeiFtkv5wjGnLXA_iV3Q_aem_7i_b9alszDfCV0oqwtqTKg] Learn more about your host Ryan Joseph Kopyar IG: https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg== [https://www.instagram.com/glp1therapist?igsh=MWVzbXVxcHJ2N2R6bg==] Facebook: https://www.facebook.com/ryan.kopyar.2025 [https://www.facebook.com/ryan.kopyar.2025] Website: https://ryankopyarholistichealing.com/ [https://ryankopyarholistichealing.com/] Learn more about your co-host Ashika Lessani IG: https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr [https://www.instagram.com/ashikalessanicoach?igsh=ZHloaTZrbnNrN3Bo&utm_source=qr] Facebook: https://www.facebook.com/ashikalessani/ [https://www.facebook.com/ashikalessani/] Website: https://www.houseofashika.com/ [https://www.houseofashika.com/] Join our community: https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr [https://www.instagram.com/myglp1success?igsh=MTA5dWlsMnFtcHNpOA%3D%3D&utm_source=qr]

Ozempic, Wegovy, and Dopamine: The Psychology Behind GLP-1 Weight Loss with Ryan Joseph Kopyar

GLP-1 medications like Ozempic and Wegovy don’t just suppress appetite — they influence dopamine, reward pathways, and your nervous system. In this solo episode, Ryan Joseph Kopyar, licensed professional counselor and author of The Neurobiological Journey of GLP-1 Weight Loss, explains what is happening in the brain when you take a GLP-1 medication. Many patients are told these medications reduce hunger. Few are told how they affect dopamine regulation, emotional eating patterns, and long-term behavioural changes. In this episode, you’ll learn: 1. How GLP-1 medications affect dopamine and reward signaling. 2. Why food noise decreases — and what that means neurologically. 3. The connection between emotional triggers and weight gain. 4. Why mental health support matters for sustainable weight loss. 5. How to protect your results beyond medication. GLP-1 can be a powerful tool for weight loss. But sustainable success requires understanding the brain, the nervous system, and the emotional drivers behind eating. If you are taking Ozempic, Wegovy, or another GLP-1 medication and want long-term weight loss results, this episode is essential. Learn more about your host Ryan: IG: https://www.instagram.com/ryankopyar?igsh=MWVzbXVxcHJ2N2R6bg== [https://www.instagram.com/ryankopyar?igsh=MWVzbXVxcHJ2N2R6bg==] Website:https://ryankopyarholistichealing.com/ [https://ryankopyarholistichealing.com/] Facebook:https://www.facebook.com/ryan.kopyar.2025 [https://www.facebook.com/ryan.kopyar.2025] Join the community:https://www.facebook.com/share/g/1GSSwTTMDs/ [https://www.facebook.com/share/g/1GSSwTTMDs/] Youtube: https://youtube.com/@myglp1success?si=MF-RdBAiaQhkbcMB [https://youtube.com/@myglp1success?si=MF-RdBAiaQhkbcMB]