MyCBT

Fear & CBT

Anything important in life is generally hard to get through or hard to deal with.  How can you understand and control your fear so you can accomplish the things you fear the most? Join me, Dr Julie, as I share a story about monsters and how you can use CBT tools to conquer your fear.  Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Motives & CBT

Our motives directly impact how we react to and process various situations. Learning to assess your own motives is a powerful tool in your CBT journey. How can you assess what your motives are? How can you challenge these when necessary? Join me, Dr Julie Osborn, as we discuss identifying your motives and how to use cognitive-behavioral therapy tools to make adjustments.  Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

Self-Criticism & CBT

The words you say to yourself matter and they can affect your sense of identity.  Why is self-criticism and harsh self-talk so damaging? How do I know if I’m being self-critical? What CBT tools can help me adjust my thoughts about myself? Join me, Dr Julie Osborn, as we discuss harsh self-talk and how to replace it with balanced self-talk using cognitive-behavioral therapy tools.  Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

The Power of Female Friendship

I recently had an incredibly powerful experience with some female friends who I haven’t seen for years. What is it about girlfriends that is so special? Is there actual science behind the experience of female friendship? And how can you find and maintain real friends? Join me, Dr Julie, as we talk about the power of female friendship and how you can invite that into your own life. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!

The 5 Secrets of Communication & CBT

Learning how to communicate effectively is an ongoing process. One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication. How can you use these five secrets to improve your communication? Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships. Click to listen now! * Visit us on Instagram at MyCBTPodcast [https://www.instagram.com/mycbtpodcast/] * Or on Facebook at Dr Julie Osborn [https://www.facebook.com/people/Julie-L-Osborn-LCSW-PsyD/100057298905953/] * Subscribe to the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/mycbt/id1505017310] * Email us at mycbtpodcast@gmail.com * Find some fun CBT tools at https://www.mycbt.store/ [https://www.mycbt.store/] Thanks for listening to My CBT Podcast!