Naked Sunday

Episode 55 - Gary Kassabian, Because Eating Healthy Doesn't Have To Suck

Happy Sunday and welcome back beautiful humans, this week I am joined by Gary Kassabian owner and founder of STACK'D Nutrition. In this episode we discuss all things healthy and why eating healthy doesn't have to suck! Gary Kassabian is the owner and founder of STACK'D Nutrition and the STACK'D Cafe.  STACK'D manufactures, packages and sells 100% organic high protein pancakes and protein coffee creamer online, retail and wholesale.  The STACK'D Cafe located in Halfmoon, NY serves protein shakes, protein coffee, pancakes, waffles, protein powder and protein ballz.  Prior to starting STACK'D Nutrition in 2014 Gary was the Managing Director of Environmental Health, Safety and Emergency Management at Harvard University.  He is a graduate of Tufts University, Boston University and Harvard University.  He lives at home with his wife Lisa and daughter in Clifton Park, NY Links Mentioned: STACK'D Nutrition 3 Liebich Lane Suite 11 Halfmoon, NY 12065 www.stackdnutrition.com [http://www.stackdnutrition.com/] gary@stackdnutrition.com instagram:  @stackdpancakes facebook:   /stackdnutrition --- Support this podcast: https://anchor.fm/nakedsun/support [https://anchor.fm/nakedsun/support]

Episode 54 - Jason Lebowitz, How Far Are You Willing To Go To Become You?

Happy Sunday and welcome back beautiful humans! This week I am joined by Jason Lebowitz, founder of XXO Jason Lebowitz, founder of XXO, the platform built for connection to self first, XXO Singles Community and RAQVISION Youth 17 and under Social Network is creating an energetic tidal wave to accelerate human connection, transform one million lives by 2025, disrupt and completely reinvent the current online dating model to save intimacy and restore connection to humanity. The future of dating is here. Where Personal Growth, Dating, and Relationships meet! All through daily live group video connection rooms led by world-class coaches and energized with XXO community members, who also have access to XXO CONNECT 1-1 video conversation app! XXO is an online community built on connection for those who value wellness, personal growth, intimacy, and wish to deepen the relationship with themselves while meeting others. ALL through fun daily video connection rooms! No Profiles, Swiping, or Matching. This is not the alternative to dating apps. It's the new standard. Remove the pressure of dating. Links Mentioned: WEBSITE: https://www.xxoconnect.com/ [https://www.xxoconnect.com/] LINKEDIN: https://www.linkedin.com/in/jasonlebowitz/ [https://www.linkedin.com/in/jasonlebowitz/] INSTAGRAM: https://www.instagram.com/connectionoverconvenience/ [https://www.instagram.com/connectionoverconvenience/] INSTAGRAM: https://www.instagram.com/xxoconnect [https://www.instagram.com/xxoconnect] FACEBOOK: https://www.facebook.com/xxoconnect [https://www.facebook.com/xxoconnect] YOUTUBE: xxoconnect TikTok: @xxoconnect SPOTIFY: https://open.spotify.com/show/4prXAdUDautIDEqCZ9aBS2 [https://open.spotify.com/show/4prXAdUDautIDEqCZ9aBS2] APPLE: https://podcasts.apple.com/us/podcast/xxo/id1479559669 [https://podcasts.apple.com/us/podcast/xxo/id1479559669] --- Support this podcast: https://anchor.fm/nakedsun/support [https://anchor.fm/nakedsun/support]

Episode 53 - Jenn Kautsch, What Is The Gray Area Drinking Zone?

Happy Sunday and welcome back beautiful humans! This week I am joined by Jenn Kautsch (aka SoberSis) She is a new empty-nester and people ask her all the time what is she going to do in this next season of her life. Well, you're looking at it. She is passionate about making it safe for women to have a conversation about alcohol without judgment, labels, or rules. She is a retired "grey area" drinker. Around the middle of her 40's, she was tired, feeling stuck on auto-pilot, and ready for a change. She didn't want to enter the big 5-0 the way she did 40. Jenn took a closer look at her life. My health...mental, physical, and spiritual. Jenn began to find out ways to have more energy, better sleep, and really stay present in her own life. She began to realize wine wasn't doing her any real favors. In fact, it was undoing a lot of her hard work during the day. It had also become like an emotional crutch to lean on during times of anxiety or even boredom! So, she started the 21-day reset for women because she wanted to share what she had learned and experienced firsthand. Currently, close to 20,000 women from all over the world have participated. It is more of a sisterhood and a real community of women pursuing being present and sober-minded. Each person has the opportunity and space to renegotiate their relationship with alcohol. They are not a sobriety club although many members do choose to enjoy an alcohol-free lifestyle. She has spent time taking a break from drinking without having to use willpower or feeling deprived. In fact, it has turned into more of a mindful lifestyle. Learning the science behind what her body/mind was experiencing has empowered her to make different choices. It's like she was living a somewhat divided life, constantly feeling in conflict and stuck in an internal tug-of-war. God really brought her freedom by bringing together the mind-body-spirit connection so she could live a more wholehearted life. That's how Jenn want to live now in my 50's and beyond. Links Mentioned: Sober Sis Home Page - www.sobersis.com/home [https://www.sobersis.com/ss-home] Free Guide -www.sobersis.com [https://www.sobersis.com/www.sobersis.com] Free Video Series -https://www.sobersis.com/new-videos [https://www.sobersis.com/new-videos] 21 Day Reset Challenge - www.sobersis.com/21daychallenge [https://www.sobersis.com/www.sobersis.com/21daychallenge] Follow On Facebook [https://www.facebook.com/sobermindedsister/]~Follow On IG @sobersis [https://www.instagram.com/sobersis/?hl=en] --- Support this podcast: https://anchor.fm/nakedsun/support [https://anchor.fm/nakedsun/support]

Episode 52 - Beth Estey, Marry the Process, Divorce the Outcome

Happy Sunday and welcome back beautiful humans! This week I am joined by Beth Estey your "Bestey in health" Sharing the good, the bad and the ugly in the quest for better health like only a best friend could! After many years of putting herself at the bottom of her own priority list, she found herself 90 pounds overweight, drowning in stress, and looking at a stroke or heart attack in her future. No thank you! She made the decision to link arms with a health coach to work on one healthy habit at a time and now she is honored to shine the flashlight on the path for those who link arms with her. It isn't always pretty, but it's always worth it! Links mentioned: Contact Number: 802-233-3006 Facebook: @besteyvt Email: savingfacevt@gmail.com Free Health Assessment: https://form.jotform.com/BethEstey/health-assessment [https://form.jotform.com/BethEstey/health-assessment] --- Support this podcast: https://anchor.fm/nakedsun/support [https://anchor.fm/nakedsun/support]

Episode 51 - Angeline Constantinou, From Victim To Victor

Happy Sunday and welcome back beautiful humans! This week I am joined by Angeline Constantinou, coach and podcast host of Let’s Break the Silence with Angeline. Angeline shares her story of transitioning from a victim to a victor After leaving her abusive ex-husband which was her first step to feeling FREE! She invested in a millionaire mentorship group. And it put her on a new path! Today, she is still invested in this group and has grown so much thanks to its mentors and amazing women (sisters!) who have shared and supported her goals to change the world. She was growing slowly but learned that the hardest thing about growth is letting go of limiting beliefs.  She continued to surround herself with high-vibe individuals. Angeline began to experience tremendous personal and professional breakthroughs. She then started her Coaching business,  started receiving invitations to speak on popular podcasts, and was a special guest last year on Inspired News Radio and the Women 4 Women Radio Network out of Canada. Links mentioned: Website: https://www.letsbreakthesilence.com [https://www.letsbreakthesilence.com/] Linked-In:https://www.linkedin.com/in/angelinemitchell/ [https://www.linkedin.com/in/angelinemitchell/] YouTube:https://www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg [https://www.youtube.com/channel/UCGle7MlB-Fz9pWGXVhTiLBg] Facebook:https://www.facebook.com/angeline.constantinou/ [https://www.facebook.com/angeline.constantinou/] Podcast :https://anchor.fm/angeline-mitchell [https://anchor.fm/angeline-mitchell] Instagram: https://www.instagram.com/lets_breakthesilence [https://www.instagram.com/lets_breakthesilence] TikTok @angelineconstanti3 --- Support this podcast: https://anchor.fm/nakedsun/support [https://anchor.fm/nakedsun/support]