Niyama Wellbeing Podcast

Transcendental Mantra Meditation - 20 Minutes For Deep Rest & Energy

Join me for this transcendental practice for deep rest and energy boosting. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

Breathwork For Anxiety & Pain Relief - 5 Minutes

Join me for this short breathwork practice, taking two inhales & one exhale to relieve anxiety and pain. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

Inner Fire Breathwork Practice - Change Your Day in 14 Minutes!

Join me for this powerful breathwork practice to increase your inner fire. For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

Coherent Breathing Exercise - Increase Your HRV

Increase your HRV (heart rate variability) with this powerful and simple Coherent Breathing practice! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats [https://www.niyamawellbeing.com/upcoming-retreats] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]

Beginners Breathwork - Slow & Calming

Join Mike for a calming and all levels breathwork practice. Feel calm and refreshed after just 11 minutes! For more information about Niyama Wellbeing please visit ▶ Website: https://www.niyamawellbeing.com [https://www.niyamacostarica.com] Upcoming Retreats: https://www.niyamawellbeing.com/upcoming-retreats [https://www.niyamawellbeing.com/upcoming-retreats] Private Bookings: https://www.niyamawellbeing.com/private-bookings [https://www.niyamawellbeing.com/private-bookings] Instagram: https://www.instagram.com/niyamawellbeing/ [https://www.instagram.com/niyamawellbeing/] Donate: https://www.paypal.com/donate/?hosted [https://www.paypal.com/donate/?hosted]... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbmJzdlNxQm9iSHdPbTBOUXEyMEJtNDVLcUM1QXxBQ3Jtc0tuTHA3SVNJek5NREI0YlV5dG92T1BacUJYMTRqUklkM1dLeGd6ZndmbVRoUzgyQk15QU5kaDBNTkhEcTlFalRpMGVkek5XNGl4TTZxaWFuS3RzZTNoTkV3X1JhT2h5Zm5CX21lcTZiaEdiSjRuZU1OOA&q=https%3A%2F%2Fwww.paypal.com%2Fdonate%2F%3Fhosted_button_id%3D2JRN88RFXELBQ&v=J5UjyotMSd8] Linktree: https://linktr.ee/niyamawellbeing [https://linktr.ee/niyamacostarica]