NO FILTER NO APOLOGIES

Know Your Worth. Negotiate Accordingly.

Send us Fan Mail [https://www.buzzsprout.com/2570778/fan_mail/new] Knowing your worth is one thing. Negotiating accordingly is something else entirely. In this episode, Katy and Rebecca unpack why so many women confidently negotiate on behalf of their teams, families, and organizations, yet hesitate when it comes to advocating for themselves. From salary negotiations and promotions to title changes, budgets, and career growth, they explore the mindset shifts, strategies, and preparation required to negotiate with confidence and clarity. Together, they discuss: *  Why women often negotiate fiercely for others but struggle to do the same for themselves  *  The difference between self-worth and market value  *  Common mistakes women make during negotiations  *  Why preparation and data matter more than emotion  *  How to navigate workplace bias and professional double standards  *  When to negotiate, when to walk away, and how to make strategic career decisions  *  Why community and confidence are powerful tools in self-advocacy  Whether you're negotiating a salary, promotion, budget, title, or opportunity, this conversation will challenge you to stop negotiating against yourself and start advocating for the value you bring. Because knowing your worth is only the first step. Acting on it is where the real power begins. Featured Resource from Podcast Host Rebecca Sacks NegotiateHer is a women-centered negotiation and self-advocacy platform designed to help women navigate career conversations with more confidence, strategy, and support. What began as an Executive MBA project has evolved into a practical platform that helps women advocate for themselves professionally, personally, and financially. NegotiateHer supports conversations around: • Compensation and raises  • Promotions and title changes  • Leadership opportunities  • Workload and boundaries  • Flexibility and remote work  • Career growth and self-advocacy The platform combines negotiation guidance, workplace strategies, educational resources, confidence-building tools, and a supportive community of women who are learning to advocate for themselves more effectively. Because women negotiate every day. The goal is learning to negotiate for ourselves with the same confidence we advocate for everyone else. Learn more:  https://negotiateher.authentictalentedge.com/ [https://negotiateher.authentictalentedge.com/]

Wait, You Do That Too? The Habits We Thought Were Normal

Send us Fan Mail [https://www.buzzsprout.com/2570778/fan_mail/new] Have you ever casually mentioned something you do… only for someone to stare at you like you’ve completely lost it? In this lighter and very relatable episode, Katy and Rebecca unpack the habits, behaviors, thought patterns, and workplace “survival skills” they genuinely thought were normal for years. From rehearsing fake conversations and overexplaining emails to productivity guilt, hyper-independence, perfectionism, and needing your gas pump total to end in double zeros, this conversation quickly becomes an honest look at the behaviors so many women quietly share. But beneath the humor is something deeper:  Self-awareness. Together, they explore: *  The workplace habits women normalize in high-pressure environments  *  Why so many people feel guilty resting or slowing down  *  The difference between personality traits and learned survival behaviors  *  How boundaries, reflection, and self-awareness can completely change your life  *  Why growth doesn’t have to come with shame  This episode is funny, honest, self-reflective, and guaranteed to leave you saying:  “Wait… I do that too.”

A Memorial Day Reminder to Live with Intentionality

Send us Fan Mail [https://www.buzzsprout.com/2570778/fan_mail/new] As Memorial Day comes to a close, Katy and Rebecca take a thoughtful and deeply personal look at what this holiday truly represents and how moments like this can shift the way we live our everyday lives. This conversation goes beyond the long weekend and the unofficial start of summer to honor the men and women who lost their lives while serving in the United States Armed Forces, while also recognizing the profound impact carried by Gold Star families, veterans, and military families across generations. Together, they discuss: *  The true meaning of Memorial Day  *  The importance of honoring military sacrifice with perspective and gratitude  *  Women’s service and sacrifice throughout American history  *  The difference between surviving life and living intentionally  *  Why modern life keeps so many people disconnected, overstimulated, and rushing  *  The importance of presence, boundaries, relationships, and intentional living  Through personal stories, reflections on family military service, and honest conversation about modern life, this episode becomes a reminder that honoring sacrifice is not only about remembrance. It is also about how we choose to live, lead, connect, and show up for the people around us. This episode is reflective, grounding, and a powerful reminder to pause long enough to appreciate the life you’ve been given.

Episode 20 - From Surviving to Living: Healing, Resilience, and Taking Your Power Back with Blanca Jones

Send us Fan Mail [https://www.buzzsprout.com/2570778/fan_mail/new] Note: This episode touches on experiences of trauma, abuse, and sexual violence. Please listen at your own pace and take care of yourself. In recognition of Mental Health Awareness Month, this episode is a real and honest conversation about what it takes to move forward when your starting point was shaped by trauma. We’re joined by Blanca Jones, motivational speaker and energy healing practitioner, who shares her lived experience navigating adversity, abuse, and the long journey toward healing. Her story is not just about what she’s been through, but about what’s possible on the other side. Together, we explore: *  The difference between surviving and truly living  *  What it means to take your power back  *  The role of self-worth, forgiveness, and personal responsibility in healing  *  Why healing is not linear and often requires multiple paths and tools  Blanca opens up about the five pillars that transformed her life and how she now helps others reconnect with themselves, rebuild belief, and move forward with intention. This is not just a conversation about resilience.  It’s a conversation about healing, ownership, and what becomes possible when you choose yourself.

Moms, Memories & Complete Chaos | A Mother’s Day Episode

Send us Fan Mail [https://www.buzzsprout.com/2570778/fan_mail/new] In this week’s episode of No Filter, No Apologies™, we’re taking a step away from our usual career and workplace conversations for something a little lighter, more personal, and honestly… a little chaotic.  With Mother’s Day just behind us, we wanted to reflect on the women who raised us, the traditions we remember, the realities of motherhood, and all the unexpected moments in between. From Race for the Cure memories and fruit tarts at family holidays to fur moms, blended families, single motherhood, sunscreen-stick school projects, and moms who somehow hold everything together, this episode became a very real, very unfiltered conversation about what motherhood looks like in all its forms.  We talk about: *  family traditions and Mother’s Day memories  *  losing parents and becoming the “grown-up”  *  caring for aging parents  *  single moms, bonus moms, aunties, and fur moms  *  motherhood burnout and emotional labor  *  childhood nostalgia and parenting differences across generations  *  the chaos of raising kids and somehow surviving it  This episode is less structured than usual, more conversational, and full of laughs, stories, and reflections that we think a lot of people will relate to. So whether you’re a mom, love a mom, miss a mom, help raise others, or just need a lighter episode this week, this one’s for you.