Not Just A Mum

EP 11: From Survival to Self-Connection: Navigating Early Motherhood with Krystal Coaching

Early motherhood can feel like pure survival mode — especially when you’re navigating twins, isolation, unrealistic expectations and a complete identity shake-up. In this episode, I’m joined by Krystal who is an early motherhood coach who helps mums move from overwhelm and burnout into self-connection. We talk about her twin birth during COVID, the invisible pressure on new mums, why postpartum is more than a six-week check-up, and how simple non-negotiables, boundaries and emotional regulation can help you feel like you again. If you’ve ever thought “I don’t even know who I am anymore,” this conversation is for you. ✨ Links mentioned: * Connect with Krystal Coaching [https://www.instagram.com/krystal.coaching/] – Follow Krystal on Instagram for calm, real-talk support in the postpartum and early motherhood seasons. * A Moment For Me Hobby Subscription Boxes [/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl] – Monthly, mum-proof hobby boxes designed to help you move from survival to small, soulful self-connection through micro-moments of joy. * The Hidden Chapter Facebook Group [https://www.facebook.com/groups/not-just-a-mum-pod] – A free, supportive community of women rediscovering who they are beyond motherhood, with early box reveals, behind-the-scenes updates and gentle identity conversations. * Who Am I Now? Workshop [/discover-the-workshop] – A self-paced, 13-prompt self-discovery journey to help you reconnect with who you are beyond motherhood. * Ep 1: Who Are You Without the Titles? [/the-podcast/who-am-i-now] – In this solo episode, I talk about how we’re so much more than “mum”, “wife” or whatever job title we introduce ourselves with — and why learning to see ourselves beyond those labels is the first step back to self-connection. It pairs perfectly with the article “You Are More Than Just a Mum: Unlearning Who You ‘Should’ Be and Embracing Who You Are” [/articles/you-are-more-than-just-a-mum-unlearning-who-you-should-be-and-embracing-who-you-are], which dives deeper into identity shifts, the four types of women in the NJAM community, and remembering the you beneath the roles you hold. Follow Not Just A Mum on: * Instagram ⁠⁠⁠@notjustamum_pod ⁠⁠⁠ [https://www.instagram.com/notjustamum_pod] * TikTok ⁠⁠⁠@notjustamum.pod [https://www.tiktok.com/@notjustamum.podpod]

Ep 10: Redefining Strength: What It Really Means to Be a Woman in Motherhood and Beyond

In this episode, we’re redefining what strength really looks like for women and mums — far beyond the glossy “do it all” messaging we’re fed online. Strength isn’t always loud, impressive or Instagram-worthy. Sometimes it’s slowing down. Sometimes it’s asking for help. Sometimes it’s simply getting through the day. I chat about the invisible labour women carry, the mental load we normalise, and why vulnerability, rest and self-honesty are some of the strongest things we can model for ourselves and our children. This episode is your reminder that your version of strength is valid — no matter what it looks like from the outside. ✨ Links mentioned: * NJAM Caps [/shop/p/ci2m4jkggj6yf2wjqit57x35yhdiux] – A symbol of this community and a daily reminder that you’re not just a mum — you’re so much more. * Who Am I Now? Workshop [/discover-the-workshop] – A self-paced, 13-prompt self-discovery journey to help you reconnect with who you are beyond motherhood. * A Moment For Me Hobby Subscription Boxes [/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl] – Mum-proof hobby boxes designed to help you reconnect with yourself through small, nourishing micro-moments of joy. * The Hidden Chapter Facebook Group [https://www.facebook.com/groups/not-just-a-mum-pod] – Our free, supportive community where we share early reveals, identity-focused conversations and behind-the-scenes updates. Follow Not Just A Mum on: * Instagram ⁠⁠@notjustamum_pod ⁠⁠ [https://www.instagram.com/notjustamum_pod] * TikTok ⁠⁠@notjustamum.pod [https://www.tiktok.com/@notjustamum.podpod]

Ep 9: Beyond Resolutions: Setting Predictable, Possible & Powerful Goals with Sarah Fairnie

Motherhood can make it hard to hear your own voice under the noise of routines, expectations and “shoulds.” In this episode, I chat with wayfinder and recalibration coach Sarah Fairnie about setting goals that actually feel aligned, learning to pause, and rebuilding self-trust through tiny, doable habits like breathwork and journaling. If you’ve ever felt guilty for wanting more, this conversation will help you see that your joy, growth and goals matter too. ✨ Links mentioned: * Follow Sarah Fairnie on Instagram [https://www.instagram.com/sarahfairnie/]⁠ [https://notjustamum.com.au/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl] * A Moment For Me hobby subscription boxes⁠ [https://notjustamum.com.au/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl] * Who Am I Now? Workshop⁠\ [https://notjustamum.com.au/discover-the-workshop] * ⁠The Hidden Chapter Facebook Group⁠ [https://www.facebook.com/groups/not-just-a-mum-pod] It’s okay if you’re learning something new while raising kids. Your growth matters too. Follow Not Just A Mum on: * Instagram ⁠@notjustamum_pod ⁠ [https://www.instagram.com/notjustamum_pod] * TikTok ⁠@notjustamum.pod [https://www.tiktok.com/@notjustamum.podpod]

Ep 8: New Year, New Me, New Hobby - 12 Hobbies in 12 Months

This episode kicks off 2026 with a fresh start and a familiar challenge — 12 hobbies in 12 months. I share the lessons learned from last year's attempt (including windstorms, morning sickness, and unexpected hospital trips) and why I’m doing it all again, this time with a newborn in tow. It's not about finishing, it’s about trying. About making space for joy just for you. If you’ve ever felt like motherhood erased parts of who you were, this episode is your reminder that hobbies aren’t selfish — they’re reconnection. ✨ Links mentioned: * A Moment For Me hobby subscription boxes [https://notjustamum.com.au/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl] * Free hobby guide [https://notjustamum.com.au/shop/p/free-hobby-guide] * Who Am I Now? Workshop [https://notjustamum.com.au/discover-the-workshop] * The Hidden Chapter Facebook Group [https://www.facebook.com/groups/not-just-a-mum-pod] It’s okay if you’re learning something new while raising kids. Your growth matters too. Follow Not Just A Mum on: * Instagram @notjustamum_pod [https://www.instagram.com/notjustamum_pod] * TikTok @notjustamum.pod [https://www.tiktok.com/@notjustamum.podpod]

Ep 7: Evolving Through Motherhood: Pivoting & Upskilling with Tru

Motherhood doesn’t have to be the end of your ambitions – sometimes it’s the spark for completely new ones. In this episode I chat with Tru, a mum of two whose career has zig-zagged through admin roles, running an online kids’ business, studying HR in the middle of COVID, being made redundant (more than once), and now stepping into the not-for-profit and youth space – all while writing a novel on the side. Tru shares what it was like leaving school early and feeling “behind”, navigating FIFO life and long stretches of solo parenting, going back to study as a mature-age student, and learning to pivot when something isn’t the right fit anymore. We also talk about identity, creativity, and why having something that’s just for you can make you a better mum. If you’ve ever wondered whether it’s “too late” to start again, this one’s your permission slip to back yourself and take the next small step. Links & resources mentioned: * Join The Hidden Chapter Facebook group [https://www.facebook.com/groups/not-just-a-mum-pod] * Shop A Moment For Me hobby boxes [https://notjustamum.com.au/shop/p/y5jqwocgk0tkejo3gbkhnupclvffwl] * Follow Tru on Instagram [https://www.instagram.com/truterrance_writes/] * Follow Not Just A Mum on Instagram [https://www.instagram.com/notjustamum_pod] & TikTok [https://www.tiktok.com/@notjustamum.pod]: @notjustamum_pod * Free resources & blog: https://notjustamum.com.au [ https://notjustamum.com.au]