Not Your Mother’s Midlife

Why Belly Fat in Perimenopause Is Different — And What Actually Works

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Belly fat in perimenopause and menopause isn't a willpower problem. It's a hormone problem. And a lot of the advice we've been following for years is quietly making it worse. Johanna breaks down what's actually driving visceral fat in midlife, why undereating and over-exercising are both backfiring. 🤩The Model Health Show https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884 [https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000763738884] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Is Porn Cheating? A Couples Therapist Answers

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing an episode of Consider Before Consuming featuring Dr. Nicholas Lawless — clinical psychologist and couples therapist — on how pornography affects relationships. Not in a preachy way. In a 'here's what's actually happening, here's what the research shows, here's what couples therapists see in the room' way. If something has felt off in your relationship and you can't quite name it, this one is worth your time. 🤩Consider Before Consuming — Dr. Nicholas Lawless episode —  https://podcasts.apple.com/us/podcast/consider-before-consuming/id1466445204?i=1000767550671 [https://podcasts.apple.com/us/podcast/consider-before-consuming/id1466445204?i=1000767550671] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

The Orgasm Gap

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna is sharing an episode of unPAUSED where Dr. Mary Claire Haver sits down with Dr. Kelly Casperson — urologist, author of You Are Not Broken and The Menopause Moment, and host of a podcast that should frankly be required listening for every woman over 35. In this conversation, they get into everything women were never taught about female sexual health, libido, desire, and dysfunction in midlife — and why the science was always there, it just was never treated as a priority. Spoiler: the orgasm gap between men and women hasn't budged in decades. The silence wasn't because there was nothing to say. It's because nobody thought to ask. 🤩unPAUSED with Dr. Mary Claire Haver —  https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000762539947 [https://podcasts.apple.com/us/podcast/unpaused-with-dr-mary-claire-haver/id1846701533?i=1000762539947] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Is It ADHD or Is It Perimenopause? The Answer, It Could Be Both

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna shares an episode from Dr. Tyna Moore and UK women’s health practitioner Adele Wimsett break down why perimenopause makes every coping strategy you’ve ever had stop working — the hormonal perfect storm, ADHD medication across the cycle and GLP-1s in neurodivergent brains. 🎯 Dr Tyna Show Link 🤩 https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582?i=1000706781536 Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq

Your ADHD Might Be Affecting Your Sex Life

Send us Fan Mail [https://www.buzzsprout.com/2469805/fan_mail/new] Johanna shares a two-part Dr. Daniel Amen episode on  ADHD and intimacy. The conflict-seeking, the forgotten commitments, the rejection spirals and the medications that can making everything worse. If your relationship has ever felt harder than it should, this one might explain a lot. 🎯Links to episodes 🤩https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794?i=1000698590065 [https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794?i=1000698590065] 🤩https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794?i=1000699502322 [https://podcasts.apple.com/us/podcast/change-your-brain-every-day/id1178337794?i=1000699502322] Support the show [https://buymeacoffee.com/johanna.hart] 🎯Subscribe to me on Youtube for video content     • https://youtube.com/@notyourmothersmidlife?si=szq-KzWVC1RNqe-8 🎯Follow me on socials   • Instagram: www.Instagram.com/johannahart5      • Facebook: www.Facebook.com/johanna.hart.733   🎯Email me    •annahojtrah@yahoo.com  🎯Sleeping Tape    •https://www.queentape.com?bg_ref=0iCVnHvmmq