Cover image of show Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

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Les mer Nothing much happens: bedtime stories to help you sleep

Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep. Subscribe to our ⁠⁠Premium channel.⁠⁠ The first month is on us. 💙 Find our bestselling book Nothing Much Happens in over 20 languages worldwide.

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454 Episoder
episode The Valentine in the Drawer artwork

The Valentine in the Drawer

Our story tonight is called The Valentine in the Drawer, and it’s a story about a lost missive waiting to be found. It’s also about icicles and second hand furniture, a sunny window alcove and a coffee cup ring on a wooden desktop, hand-drawn hearts and flowers and the residual fondness of a long ago love. Subscribe to our ⁠Premium channel⁠ [https://www.nothingmuchhappens.com/premium-subscription]. The first month is on us. 💙 AquaTru | Go to ⁠aquatruwater.com/nothingmuch⁠ [https://aquatruwater.com/nothingmuch] now for 20% off your purifier using promo code NOTHINGMUCH. AquaTru even comes with a 30-day best-tasting water guarantee. We give to charity each week, usually a brand new one, but we are circling back to ⁠Adopt-a-Pet of Fenton Michigan [https://www.adoptapetfenton.com]⁠. We adopted our little Harriet from them a couple of months ago and they have an event we want to support. It’s their ⁠20th Annual Wags & Whiskers Auction Dinner Event⁠ [https://www.wagsandwhiskersaap.com/]! Join Adopt A Pet Fenton Michigan on Saturday, February 21st, for a night of Mardi Gras flair, great food, live and silent auctions, and dancing—all benefiting animals in need. Get your tickets now at ⁠WagsAndWhiskersAAP.com⁠ [https://www.wagsandwhiskersaap.com/]. ⁠NMH Merch, Autographed Books and More!⁠ [https://shop.nothingmuchhappens.com/] Listen to our daytime show ⁠Stories from the Village of Nothing Much⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠Sit Meditation with Kathryn⁠ [https://www.nothingmuchhappens.com/first-this] ⁠Pay it forward subscription⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠Instagram⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠Nothing Much Happens⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Come Stay at The Inn with This [https://open.spotify.com/playlist/64wFZfoMHKyEFcDx8FedGQ?si=duAou48FQd-RGzh6VIu02w&pi=3FfX81LeQeCSY] Playlist! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

2. feb. 2026 - 35 min
episode Sunny Skies (Encore) artwork

Sunny Skies (Encore)

Originally aired January 27, 2025, Season 15, Episode 8 Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. Subscribe to our ⁠⁠⁠⁠Premium channel.⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Plus, all orders over $100 ship free. Visit ⁠curednutrition.com/NOTHINGMUCH⁠ [https://www.curednutrition.com/NOTHINGMUCH] and use code SWEETDREAMS at checkout to save. Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/NOTHINGMUCH  [https://fatty15.com/NOTHINGMUCH]and using code NOTHINGMUCH at checkout. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Stop by the Inn for a visit with this playlist [https://open.spotify.com/playlist/64wFZfoMHKyEFcDx8FedGQ?si=gMNOoJbWTRWthAN0qH2jYw]! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

29. jan. 2026 - 39 min
episode In For the Night artwork

In For the Night

Our story tonight is called In For the Night, which is a special story I wrote for my first book many years ago, and it’s never been heard on the podcast before. It’s a story about a trip to a special shop in downtown Nothing Much. It’s also about glass jars filled with special ingredients, snowflakes landing on your eyelashes and mittened hands, the layered scents of aromatic spices, and having the space and time to calmly make and enjoy something warming and delicious. Subscribe to our ⁠Premium channel⁠ [https://www.nothingmuchhappens.com/premium-subscription]. The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at ⁠⁠shopify.com/nothingmuch ⁠⁠ [https://shopify.com/nothingmuch]and hear your first "cha ching." We give to a different charity each week and this week we are giving to ⁠The It Gets Better Project⁠ [https://itgetsbetter.org/about/]. They work to uplift, empower, and connect LGBTQ+ youth around the globe. ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Get Cozy at the Cabin with this Playlist [https://open.spotify.com/playlist/5wY1wHS9lAfTjGlCHtP9l0?si=kBhipwXTSgSnEzkV7sWMIg]! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

26. jan. 2026 - 36 min
episode The Innkeeper's Blanket (Encore) artwork

The Innkeeper's Blanket (Encore)

Originally presented January 23, 2023, as Episode 4 of Season 11 Our story tonight is called The Innkeeper’s Blanket, and it’s a story about a favorite hobby, rediscovered in the quiet of winter. It’s also about a simmering pot in the kitchen, geese gathering before they fly, and making something by hand that is perfectly imperfect. Support the Show: Subscribe to our Premium channel⁠ [https://www.nothingmuchhappens.com/premium-subscription]. The first month is on us. 💙 Cured Nutrition Get better sleep with Cured Nutrition’s Sleep Bundle. It’s already 10% off, and you can stack an additional 20% off at checkout. Orders over $100 ship free. Visit curednutrition.com/NOTHINGMUCH [https://www.curednutrition.com/NOTHINGMUCH] and use code SWEETDREAMS to save. From the Village: ⁠⁠⁠⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Share the Quiet: Pay-it-forward subscription [https://www.nothingmuchhappens.com/pay-it-forward] More to Listen to: ⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] Extend your stay at The Inn with this playlist [https://open.spotify.com/playlist/64wFZfoMHKyEFcDx8FedGQ?si=1O-BP9M2SHqJhxe_uuiZ5g]! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

22. jan. 2026 - 32 min
episode Slightly More Happens - January Delights artwork

Slightly More Happens - January Delights

Our stories tonight lean into the winter season with tales of walks in the snow, time by the fire, thick blankets and hot drinks. If you’ve ever wished not so much to be warm as to be chilled first and then warmed with a blanket, these are for you. Subscribe to our ⁠⁠⁠Premium channel.⁠⁠⁠ [https://www.nothingmuchhappens.com/premium-subscription] The first month is on us. 💙 Stop waiting and start selling in 2026 with Shopify. Sign up for your one-dollar-per-month trial at ⁠shopify.com/nothingmuch ⁠ [https://shopify.com/nothingmuch]and hear your first "cha ching." Nature’s Sunshine is offering 20% off your first order plus free shipping. Go to ⁠naturessunshine.com⁠ [https://naturessunshine.com/] and use the code NOTHINGMUCH at checkout. We give to a different charity each week, and this week we are giving to ⁠Mimi's Pantry⁠ [https://www.mimispantrykc.org/]. They work to bridge the gap for individuals and families who are faced with the challenge of having enough nourishing food and educational resources available to them. ⁠NMH Merch, Autographed Books and More!⁠⁠⁠⁠⁠ [https://shop.nothingmuchhappens.com/] ⁠⁠⁠⁠⁠⁠⁠⁠ [https://podcasts.apple.com/us/podcast/nothing-much-happens-bedtime-stories-to-help-you-sleep/id1378040733]Listen to our daytime show ⁠⁠⁠⁠⁠Stories from the Village of Nothing Much⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/stories-from-the-village] ⁠⁠⁠⁠⁠Sit Meditation with Kathryn⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/first-this] ⁠⁠⁠⁠⁠Pay it forward subscription⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/pay-it-forward]  Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ [https://www.instagram.com/nothingmuchhappens/] Visit ⁠⁠⁠⁠⁠Nothing Much Happens⁠⁠⁠⁠⁠ [https://www.nothingmuchhappens.com/] for more Village fun! Say "Hi!" [https://open.spotify.com/playlist/6AP2VwJqaYpbh6JWs5mIC0?si=xnriKP8ESVmspk5luxzi7Q] to Marmalade, Crumb, and Birdy! Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

19. jan. 2026 - 1 h 19 min
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