Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep

Podkast av Wellness Loud

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep p...

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346 Episoder
episode Sunny Skies artwork
Sunny Skies

Our story tonight is called Sunny Skies, and it’s a story about our little village of Nothing Much, stepping back into the light after a long winter storm. It’s also about small changes adding up over time, candle ice and frost flowers, letting the sun bathe your face after several gray days, and a small adventure to keep you going till Spring. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and an advocate for children throughout Genesee and Shiawassee Counties.  voicesforcac.org [https://voicesforcac.org/] Visit bioptimizers.com/nothingmuch [http://bioptimizers.com/nothingmuch] and use code NOTHINGMUCH for 10% off any order.  For 20% OFF any AquaTru water purifier when you go to AquaTru.com [http://www.aquatru.com] and use promo code NOTHINGMUCH Order your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]    Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link [https://www.nothingmuchhappens.com/premium-subscription].   Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] on your favorite podcast app.    Join us tomorrow morning for a meditation [https://www.nothingmuchhappens.com/first-this]   Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box]. A collection of products from our amazing partners:  * Eversio Wellness: Chill Now [https://www.eversiowellness.com/collections/frontpage/products/reishi-mushroom-supplement?variant=42498573205703] * Vellabox: Lavender Silk Candle [https://www.vellabox.com/shop/vellabox-lavender-silk/] * Alice Mushrooms Nightcap [https://alicemushrooms.com/products/nightcap] * Nutrachamps Tart Cherry Gummies [https://www.nutrachamps.com/products/tart-cherry-gummies] * A Brighter Year Mini Coloring Book [https://abrighteryear.com/collections/mini-coloring-books/products/birds-bugs-and-botany-mini-coloring-book] * NuStrips Sleep [https://nustrips.com/products/sleep-in-a-strip?variant=44052420755671] Strips * Woolzies Lavender Roll-On [https://woolzies.com/products/lavender-oil-roll-on]

I går - 36 min
episode The Sleeper Car (Encore) artwork
The Sleeper Car (Encore)

Our story tonight is called The Sleeper Car, and it’s a story about a trip where the mode of travel is more important than the destination. It’s also about crisp ironed linens, a little notebook that fits perfectly into your pocket, the mystery of strangers across the dining car, and waking up to a snowy sunrise. Visit bioptimizers.com/nothingmuch [http://bioptimizers.com/nothingmuch] and use code NOTHINGMUCH for 10% off any order.  For 20% OFF any AquaTru water purifier when you go to AquaTru.com [http://www.aquatru.com/] and use promo code NOTHINGMUCH Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows [http://shop.nothingmuchhappens.com/products/weighted-pillows]  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription [http://nothingmuchhappens.com/premium-subscription]  Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [http://nothingmuchhappens.com/stories-from-the-village]  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://nothingmuchhappens.com/first-this]  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

23. jan. 2025 - 30 min
episode Snow Day in the Village artwork
Snow Day in the Village

Our story tonight is called Snow Day in the Village, and it follows up on the recent storm that blew threw Nothing Much. It’s about checking on neighbors as the drifts pile up, shovels and thick socks. It’s also about banana bread, puppy paw prints in the snow, books and blankets, and small acts that connect and protect us. We give to a different charity each week and this week we are giving to Veganuary [https://veganuary.com]. Working to encourage people worldwide to try vegan for January and beyond.  Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink.  [http://bioptimizers.com/nothingmuch] Prom [http://bioptimizers.com/nothingmuch]o code for 10% off: NOTHINGMUCH https://bioptimizers.com/shop/products/sleep-breakthrough [https://bioptimizers.com/shop/products/sleep-breakthrough] Order your own NMH weighted pillow now! [https://shop.nothingmuchhappens.com/products/weighted-pillows]  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow this link [https://www.nothingmuchhappens.com/premium-subscription]. Listen to our daytime show Stories from the Village of Nothing Much [https://www.nothingmuchhappens.com/stories-from-the-village] on your favorite podcast app.  Join us tomorrow morning for a meditation [https://www.nothingmuchhappens.com/first-this] Save over $100 on Kathryn’s hand-selected wind-down favourites with the Nothing Much Happens Wind-Down Box [https://shop.nothingmuchhappens.com/products/wind-down-box]. A collection of products from our amazing partners: * Eversio Wellness: Chill Now [https://www.eversiowellness.com/collections/frontpage/products/reishi-mushroom-supplement?variant=42498573205703] * Vellabox: Lavender Silk Candle [https://www.vellabox.com/shop/vellabox-lavender-silk/] * Alice Mushrooms Nightcap [https://alicemushrooms.com/products/nightcap] * Nutrachamps Tart Cherry Gummies [https://www.nutrachamps.com/products/tart-cherry-gummies] * A Brighter Year Mini Coloring Book [https://abrighteryear.com/collections/mini-coloring-books/products/birds-bugs-and-botany-mini-coloring-book] * NuStrips Sleep [https://nustrips.com/products/sleep-in-a-strip?variant=44052420755671] Strips * Woolzies Lavender Roll-On [https://woolzies.com/products/lavender-oil-roll-on]

20. jan. 2025 - 37 min
episode Breathe In, Breathe Out (Encore) artwork
Breathe In, Breathe Out (Encore)

Our story tonight is called Breathe in, Breathe Out, and it’s a story about setting aside some time to just be in a special place. It’s also about a cup of green tea, learning to hop away a little less, and the goodness of knowing you are welcome. Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows [http://shop.nothingmuchhappens.com/products/weighted-pillows]  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription [http://nothingmuchhappens.com/premium-subscription]  Need an assist with your sleep? Try Bioptimizers Sleep Breakthrough Drink. bioptimizers.com/nothingmuch [http://bioptimizers.com/nothingmuch] Prom [http://bioptimizers.com/nothingmuch]o code for 10% off: NOTHINGMUCH Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [http://nothingmuchhappens.com/stories-from-the-village]  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://nothingmuchhappens.com/first-this]  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

16. jan. 2025 - 34 min
episode Snowstorm at Weathervane Farm artwork
Snowstorm at Weathervane Farm

Our story tonight is called Snowstorm at Weathervane Farm, and it’s a story about settling all the animals on the farm into their cozy stalls and pens before the blizzard arrives. It's also about the pond icing over, friendships that reach beyond species, blueberries and extra blankets, rubber boots, and the excitement of fresh snow. We give to a different charity each week and this week we are giving to the International Fund for Animal Welfare. They are a global non-profit helping animals and people thrive together. www.ifaw.org [http://www.ifaw.org] Order your own NMH weighted pillow now! shop.nothingmuchhappens.com/products/weighted-pillows [http://shop.nothingmuchhappens.com/products/weighted-pillows]  Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below nothingmuchhappens.com/premium-subscription [http://nothingmuchhappens.com/premium-subscription]  Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village [http://nothingmuchhappens.com/stories-from-the-village]  Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this [http://nothingmuchhappens.com/first-this]  Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners: • Eversio Wellness: Chill Now • Vellabox: Lavender Silk Candle • Alice Mushrooms Nightcap • Nutrachamps Tart Cherry Gummies • A Brighter Year Mini Coloring Book • NuStrips Sleep Strips • Woolzies Lavender Roll-On

13. jan. 2025 - 35 min
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