Nutrition From An Equal

Emmie Cohen, author of the upcoming book "How Food Heals" speaks about her journey understanding how nutrition can be the root of physical, mental, and health challenges. She had been struggling with moderate to severe acne for 7 years before she decided to delve into truly researching how food can be medicine. Check out her book journey @HowFoodHealsBook on instagram!

The COVID-19 crisis has made the many vulnerabilities of the U.S. food system readily apparent. The many lock downs and disruptions caused by the pandemic show just how fragile our access to essential goods and supplies is.

Many women have uncomfortable symptoms during their periods from cravings to cramps. In this episode, nutritionist Debbrah Blain discusses her experience with educating about the proper nutrition during menstruation.