NVDM Triathlon

Ep 81:🏔️ Training & Racing at Altitude — What Every Endurance Athlete Should Know

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 [https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8] Raw: https://raw.rfrl.co/vrox8 [https://raw.rfrl.co/vrox8] In Episode 81 of the NVDM Triathlon Team Podcast, Coach Harold takes us deep into the world of altitude training and racing. Whether you're preparing for a race in the mountains, traveling to a high-elevation destination, or simply want to better understand how your body responds to altitude, this episode is packed with practical insights and science-backed guidance. We cover: ✅ The key physiological changes that occur at altitude  ✅ How altitude affects pace, power, heart rate, and recovery  ✅ Common mistakes athletes make when training at elevation  ✅ Strategies for adapting before arriving at altitude  ✅ How to modify training once you're there  ✅ Tips for racing effectively in mountainous and high-elevation environments Understanding altitude can help you train smarter, recover better, and avoid the pitfalls of pushing too hard when oxygen availability is limited. Tune in to learn how to make the most of your next trip to the mountains! #TriathlonPodcast #AltitudeTraining #EnduranceTraining #TriathlonCoaching #NVDM #IronmanTraining #MountainRacing 🏔️🚴‍♀️🏃‍♂️🏊‍♂️

Episode 80: Why Sprint & Olympic Triathlons Make You Faster

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 [https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8] Raw: https://raw.rfrl.co/vrox8 [https://raw.rfrl.co/vrox8] In Episode 80 of the NVDM Triathlon Team Podcast, we dive into how Sprint and Olympic distance triathlons can be strategically used to improve your overall performance — no matter your ultimate race goal. Whether you’re training for a 70.3, Ironman, or simply trying to become a stronger and more complete athlete, shorter races can provide a massive advantage when incorporated correctly into your season. This week’s team call covers:  ✅ How Sprint & Olympic races fit into long-course training  ✅ Why shorter races help build speed, confidence, and race execution  ✅ Using shorter events as training opportunities vs “A” races  ✅ Pacing, intensity, and race strategy lessons  ✅ How these races improve transitions, mental toughness, and race-day experience If you want to race smarter, sharpen your fitness, and become a more well-rounded athlete, this episode is for you! 🚴‍♀️🏊‍♂️🏃‍♂️ #TriathlonPodcast #SprintTriathlon #OlympicTriathlon #IronmanTraining #NVDM

⌚ Episode 79: All Things Garmin — Training, Data & Tech for 2026

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 [https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8] Raw: https://raw.rfrl.co/vrox8 [https://raw.rfrl.co/vrox8] In Episode 79 of the NVDM Triathlon Team Podcast, we’re excited to welcome GARMIN to our team call as we kick off our partnership for the 2026 season! 🎉 This is a great opportunity to learn more about Garmin’s ecosystem of watches, bike computers, training metrics, and performance tools — and to ask your questions directly to the Garmin team. We’ll discuss:  ✅ Garmin devices and features for endurance athletes  ✅ Training metrics, recovery data & performance insights  ✅ Best practices for using your Garmin effectively  ✅ Questions from the NVDM community Whether you’re new to Garmin or a longtime user looking to get more out of your data, this is a conversation you won’t want to miss! 🚴‍♂️🏃‍♀️⌚ #Garmin #TriathlonPodcast #NVDM #EnduranceTraining #FitnessTech

🧠 Episode 78: Mindset Matters — Building a Stronger Mental Game with NVDM

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 [https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8] Raw: https://raw.rfrl.co/vrox8 [https://raw.rfrl.co/vrox8] In Episode 78 of the NVDM Triathlon Team Podcast, we continue NVDM Mindset Matters Series — one of the most impactful conversations you can be part of as an athlete. This team call is all about developing the mental skills that drive consistency, confidence, and peak performance on race day and in training. We’ll dive into:  ✅ Building a resilient and focused mindset  ✅ Managing nerves, pressure, and expectations  ✅ Staying consistent when motivation dips  ✅ Practical tools to improve mental performance If there’s one call you don’t want to miss, it’s this one. Come ready to listen, learn, and take notes — this is where real breakthroughs happen. ✍️🔥 #TriathlonPodcast #MindsetMatters #MentalPerformance #NVDM

📏 Episode 77: USAT & Ironman Race Rules — Race Smart, Avoid Penalties

Checkout NVDM! www.nvdmcoaching.com Use Code NVDM to save on Raw + Revive: Revive: https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8 [https://revivesups.com/?r=nllk8&utm_campaign=bc&utm_source=nllk8] Raw: https://raw.rfrl.co/vrox8 [https://raw.rfrl.co/vrox8] In Episode 77 of the NVDM Triathlon Team Podcast, we break down the essential USAT and Ironman race rules so you can head into race day confident, prepared, and penalty-free. This week’s team call covers:  ✅ Key rules and regulations every triathlete should know  ✅ Common mistakes that lead to penalties (and how to avoid them)  ✅ Drafting, positioning, and equipment guidelines  ✅ Race-day etiquette and best practices  ✅ Live Q&A with NVDM coaches to clarify your questions Whether you’re racing soon or just need a refresher, this episode will help you race smart and stay within the rules so your performance counts. Don’t leave free speed (or time penalties) on the table! 🚀 #TriathlonPodcast #USAT #Ironman #RaceRules #NVDM