OceanRockStars with Tom Nemat

Unlocking Hidden Talents: Astrology, Therapy, and Natural Approaches to Mental Health

Welcome to the "OceanRock Health Podcast," where we dive deep into mental health, addiction recovery, and more. In today's episode, titled "Astrology, Therapy, and Natural Approaches to Mental Health," we're joined by Tom Nemat, the CEO and founder of OceanRock Health, and Nelda, OceanRock Health's therapist and group facilitator. We'll explore the significance of communication and positivity in our daily interactions and discuss natural approaches to improving mental health, including mantra practices and the power of letting go. Our conversation transitions into the intriguing world of astrology, contrasting Vedic science with Western methods to understand emotional energies and personal growth. Tom sheds light on their impactful veterans program that provides mental health support, while Nelda connects astrology to overcoming addiction and depression. From personal stories of facing anxieties to the therapeutic benefits of nature and positive mental habits, this dialogue is packed with insights and actionable advice. We wrap up with discussions on virtual therapy, the healing power of yoga, and the transformative journey of discovering one's potential. Join us as we uncover ways to enhance mental well-being, connect on a deeper level, and embrace the universe's energies for a more fulfilling life. Let's get started! 00:00 Nelda: Therapist promoting calm through various modalities. 03:14 Covid led to improved virtual mental health care. 08:46 Reframe trauma and negativity with positive mindset. 10:20 Effective team with passion and diversity. 15:21 Importance of intuition, trust, imagination, and vibration. 18:25 Listening to natal charts, helping with transformation. 20:17 Distrust, revealing true potential, unused Ferrari. 23:43 Supportive coaching helps clients overcome challenges consistently. 29:02 Fear of loss of control during travel. 31:15 Comfort on airplanes: conversation not common. 36:09 Practiced mantra for 120 days, saw changes. 38:44 Jyotisha is sidereal zodiac, affects emotions. 40:49 Using learned tools to connect and help. 45:49 Replace negativity with envisioning and being happy. 48:49 Quiet your mind, find gratitude in nature. 50:22 Recognize reactions, pause, and choose calm response. 55:30 Overcoming fear and doubt through positive tools.

Dr. Rollins: Unmasking the Paths to Healing (Flash Back)

Tom welcomes Dr. Rollins, a pioneer in behavioral health care. They discuss the pressing topics of men's mental health, suicide prevention, and the ways we can address addiction in the workplace. Dr. Rollins shares his own personal experiences around suicide and mental health, and creating healthier environments in homes and workplaces alike. A focus on his book, "Healing the Impoverished Mind," underlines the conversation, offering practical tools for breaking free from destructive cycles and finding deeper meaning in life.

Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions

Join us as we tap into Wes Huddleston's unparalleled expertise and learn about the collaborative efforts between Ocean Rock Podcast and South Coast Counseling to bring hope and assistance to veterans in Orange County. This is an episode you won't want to miss!" In today's episode, titled "Transforming Veteran Care: Wes Huddleston's Fight for Mental Health and Substance Use Solutions," we're honored to have Wes Huddleston, a former CEO of NADCP and the visionary founder of Justice for Vets, join us. Wes has been a tireless advocate for justice-involved veterans, pioneering veterans treatment courts that support those with mental health and substance use disorders. We'll dive into the remarkable impact of these courts, which now number nearly 800 worldwide, and discuss the life-changing programs they offer. You'll hear about the alarming rates of veteran suicide and the crucial role these courts play in providing a sense of camaraderie, purpose, and specialized care for our veterans. We also talk about legislative milestones like the Mission act and the Compact act, designed to improve access to care for veterans. Join us as we learn from Wes Huddleston's unparalleled expertise and the collaborative efforts between Ocean Rock Podcast and South Coast Counseling to bring hope and help to veterans in Orange County. This is an episode you won't want to miss! Wes Huddleston, NADCP, Justice for Vets, Ocean Rock Podcast, South Coast Chronicles, veterans, substance use disorders, mental health disorders, Orange County, veteran treatment courts, PTSD, drug courts, mental health courts, Buffalo New York, VA benefits, VA services, suicide prevention, treatment courts, traumatic brain injury, social determinants of health, veterans suicide rate, access to care, veterans' families, clinical director, trauma therapy, addiction treatment, Mission Act, Compact Act, community care, Judge Russell.

Overcoming Heroin: Preston's Journey to Healing & Entrepreneurship

Welcome to another episode of "OceanRock Recovery." Today, we're embarking on an insightful exploration of personal growth, entrepreneurship, and the intricate journey of recovery. We'll delve into the neuroscience behind staying grounded, exploring how activities like meditation, exercise, and extreme sports can provide natural highs and foster resilience. Our hosts share their experiences of shifting careers, launching new business ventures, and finding harmony between work and personal life. Joining us is Preston Durnford, a remarkable individual with a unique background. Preston's journey from battling heroin addiction to achieving sobriety at a young age, excelling in action sports, and now running treatment centers is nothing short of inspiring. He'll share his powerful narrative, highlighting the neurobiological and psychological shifts that supported his transformation. We'll also discuss the challenges and rewards of working in the treatment industry, focusing on the significance of self-reflection, self-care, and essential tools that facilitate healing. This episode is rich with personal anecdotes and actionable insights, designed to empower you on your own journey. Whether you're an entrepreneur, on the path to recovery, or simply seeking motivation, this conversation is filled with scientifically-backed strategies and heartfelt encouragement. Prepare to be inspired and equipped with the knowledge to navigate your path to wellness and success.

Therapeutic Power of Nature in Addiction Recovery | Kelsey Glover

Welcome to another episode of the Ocean Rock podcast. Today, host Tom Nemat sits down with Kelsey Glover, a dynamic individual whose personal journey through addiction, recovery, and personal growth is both inspiring and enlightening. Kelsey shares her experiences with ADHD, early struggles with alcohol, and the profound impact of forest bathing on her healing process. As a certified addiction counselor and forest therapist, Kelsey also delves into how reconnecting with nature not only aided her recovery but also transformed her approach to helping others. This episode is not just about the struggles of addiction, but also about finding innovative and holistic pathways to recovery and well-being, making it a must-listen for anyone interested in alternative therapeutic methods and personal rejuvenation. Join us as Kelsey explains the therapeutic power of forest bathing and shares her vision of using nature to heal and inspire. 00:00 Thanks for coming for forest bathing expertise. 05:06 Seeking genuine connections while battling addiction. 06:38 Creating safe, gender-specific environments for trauma recovery. 10:08 Choosing to help people and environment with forest bathing. 14:30 Disconnect from technology and embrace nature mindfulness. 16:59 Forest bathing benefits residential treatment clients outdoors. 21:53 Experiential, art-based recovery programs provide balance. 24:55 Struggle brings beauty and new ways. Keep going. 26:05 Tea circle brings people to present moment.