Oh Sh*t I’m Waking Up

Episode 4: Oh Sh*t I Think I’m Traumatized (pt 3)

In this final episode to finish the three part series we dive into the deep periods of identity loss and questioning that can be experienced after trauma and my own journey of beginning to face those questions. And the journey that began in my life. In other words, this podcast's origin story.  Thank you for all of the love and support.

Episode 3: Oh Sh*t I Think I'm Traumatized (pt 2)

Healing isn’t always pretty. Sometimes it’s numbness, dissociation, and a body stuck in survival mode. This episode unpacks the raw, unfiltered reality of trauma recovery — blending personal stories with brain science to show why healing can feel worse before it gets better.

Episode 2: Oh Sh*t I Think I’m Traumatized

Diving deeper into the roots of trauma, personal stories, and realistic questions regarding trauma and our modern day society.  Episode note: Just a quick note for anyone listening to this episode: I want to be clear that I’m speaking from my own experience with trauma, healing, and the messy middle in between. I’m not suggesting that everyone has trauma—especially not life-altering or clinical trauma. If you do relate to anything I talk about, I encourage you to check in with a licensed therapist or mental health professional. Don’t go it alone. Having a solid support system matters, and healing doesn’t have to be something you figure out in isolation. This podcast is a space for honest stories, not a diagnosis. I’m still figuring things out—and that’s okay. Thanks for holding space with me.

Episode 1: Collapse

What do we believe when everything we’ve built our lives on crumbles? This episode begins where it all fell apart—where trauma, modern life, and the pressure to hold it all together finally gave way. We’re asking the questions no one wants to ask—about identity, belief, and the systems we’re told to trust. Because sometimes collapse isn’t the end—it’s the beginning of everything.