Forsidebilde av showet One Man and His Therapist

One Man and His Therapist

Podkast av Stephen Dalton | Zak Powers

engelsk

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Real, uncut talk therapy sessions between Stephen (client) and Zak (therapist) on all of the mental health and personal struggles every human faces in life. We hope the authentic nature of these sessions helps you on your own journey. There’s something for every human here. Ten years ago Stephen was lost. He needed guidance and help to find the person he knew was meant to be. One day, in 2015, after coming close to death and hitting new lows, he picked up the phone and called the number of a therapist in his hometown of Dublin, Ireland. The person who answered was a very respected Therapist called Zak. Zak went on to help Stephen find the person he was meant to be, and so much more. Zak helped Stephen get sober from alcohol and move into a thriving and deeply peaceful new chapter of his life. Then the therapy stopped for a few years, and both men went on with their lives. But now, Stephen and Zak have decided to start Therapy again. Only this time, you are also invited to listen. Disclaimer: The opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area.

Alle episoder

36 Episoder

episode REAL TALK THERAPY: Work on yourself more than your job cover

REAL TALK THERAPY: Work on yourself more than your job

In today's Therapy Session, Zak (the Therapist) and Stephen (the Patient) continue to talk about the theme of baggage and the burden Stephen has carried for many years in terms of his feelings of responsibility towards those closest to him. Things develop in this session and Stephen has some pretty life enhancing insights. They also talk about work-life balance, routine and the power of continued and consistent effort. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #worklifebalance Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

24. mai 2026 - 48 min
episode Fix Your Relationship with Your Parents | Real Talk Therapy cover

Fix Your Relationship with Your Parents | Real Talk Therapy

In this real talk therapy session, Stephen (the patient) and Zak (the therapist) talk in depth about Stephen's relationship with his father and mother. In particular, they focus on his father and Stephen thinks back to childhood and moments of connection in those formative years. They discuss non-demand communication as a helpful technique. Lots of universal themes dealt with here, including living with a family member in addiction, parent/child relations, and a lot more. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

17. mai 2026 - 50 min
episode Letting Go of Emotional Baggage | REAL TALK THERAPY cover

Letting Go of Emotional Baggage | REAL TALK THERAPY

In this REAL THERAPY SESSION, Stephen (the client) and Zak (the therapist) talk about releasing emotional baggage. They talk about a desire to find freedom in life from fear and things holding Stephen back. Stephen feels like he is “holding on for dear life.” Stephen compares his new challenges to those of the past. How he feels that his quest to find freedom from a tightness he has always carried might be harder than fighting his past addiction to alcohol. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #emotionalhealing Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

11. mai 2026 - 49 min
episode How to let go of GUILT and other people's EMOTIONAL BAGGAGE cover

How to let go of GUILT and other people's EMOTIONAL BAGGAGE

In this session, Stephen (the patient) and Zak (the therapist) discuss gratitude and having a daily practice. They discuss the feeling of weight that Stephen feels in terms of what he feels he has to carry on his shoulders in life. The central people that he has in life and how he feels guilt around them. They also discuss self care and plans for the future. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #guilt Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

20. april 2026 - 48 min
episode REAL TALK THERAPY SESSION: Can I Fix My Parents??? cover

REAL TALK THERAPY SESSION: Can I Fix My Parents???

Zak and Stephen talk about guilt. Guilt around family, and an underlying desire to fix his parents' problems. They discuss fear. Fear around various aspects of life. Stephen looks for validation on his journey and Zak proposes an alternative way to look at things. This is Real Talk Therapy. And you are welcome to listen. #therapist #therapy #mentalhealth #familyproblems #relationships Disclaimer: Welcome to our Podcast - ‘One man and his therapist’ where the opinions expressed by our presenters are entirely their own. We believe in fostering an environment that values intellectual diversity, enabling our presenters to share their unique insights and viewpoints. It is crucial for our audience to recognize that the opinions articulated during the course of this program are those of the individual presenters and do not reflect or represent any other individuals, agencies or organisations. This show is not intended to diagnose, treat, or otherwise serve as mental health counseling for any listener. It is solely for the purposes of entertainment. If you have questions about your own mental health, please consult a qualified professional in your area. If you wish to contact Zak Powers please go to www.berginpsychological.com If you wish to contact Stephen Dalton go to www.stephendaltonvo.com Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

12. april 2026 - 47 min
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