One of a Kind You

How to Show Up as Your True Self Online and In Life

In this episode, we dive deep into the real reasons why it’s so hard to be our authentic selves, both online and in everyday life. Drawing on advice from the founder of Bumble and personal coaching experiences, we explore the impact of childhood conditioning and the “operational identities” we develop to protect ourselves. You’ll learn three practical strategies to create a sense of safety, redefine success, and shift your mindset so that showing up feels less like a performance and more like a genuine expression of who you are. Whether you struggle with self-doubt, fear of judgment, or just want to feel more confident sharing your passions, this episode offers actionable steps and heartfelt encouragement to help you take off the mask, one layer at a time.   Connect with Kim:  EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session [https://courses.kimkeane.com/courses/tapping-booster-session] Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook [https://courses.kimkeane.com/f/emotional-detox-workbook] Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook [https://courses.kimkeane.com/f/everyday-spirituality-handbook] Instagram - https://www.instagram.com/kimvkeane/ [https://www.instagram.com/kimvkeane/] Facebook - https://www.facebook.com/kimvkeane [https://www.facebook.com/kimvkeane] YouTube - https://www.youtube.com/@kimvkeane [https://www.youtube.com/@kimvkeane] Email - kim@kimkeane.com [kim@kimkeane.com]   If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

How to Get Out of Freeze Mode (Start Here, Not With Action)

Connect with Kim:  EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session [https://courses.kimkeane.com/courses/tapping-booster-session] Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook [https://courses.kimkeane.com/f/emotional-detox-workbook] Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook [https://courses.kimkeane.com/f/everyday-spirituality-handbook] Instagram - https://www.instagram.com/kimvkeane/ [https://www.instagram.com/kimvkeane/] Facebook - https://www.facebook.com/kimvkeane [https://www.facebook.com/kimvkeane] YouTube - https://www.youtube.com/@kimvkeane [https://www.youtube.com/@kimvkeane] Email - kim@kimkeane.com [kim@kimkeane.com] If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

Beyond 'Just Take Action': Understanding the Freeze Response

In this episode, we challenge the common advice to "just take action" that’s given when people are feeling stuck in a freeze response. We explore why this approach can be harmful, how it overlooks the vital role of the nervous system, and why addressing the underlying emotional triggers and unmet core needs is essential for real progress. Through personal stories and viewer comments, we reveal how quick fixes and surface-level solutions often create dependency and shame, rather than lasting change. Tune in to discover why deeper tools for self-regulation, breaking unhealthy patterns, and finding compassion for yourself are what’s really needed when you want to thaw from the freeze.   Connect with Kim:  EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session [https://courses.kimkeane.com/courses/tapping-booster-session] Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook [https://courses.kimkeane.com/f/emotional-detox-workbook] Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook [https://courses.kimkeane.com/f/everyday-spirituality-handbook] Instagram - https://www.instagram.com/kimvkeane/ [https://www.instagram.com/kimvkeane/] Facebook - https://www.facebook.com/kimvkeane [https://www.facebook.com/kimvkeane] YouTube - https://www.youtube.com/@kimvkeane [https://www.youtube.com/@kimvkeane] Email - kim@kimkeane.com [kim@kimkeane.com]   If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

Red Flag Alert: Coaches Who Say “Just Show Up”

In this episode, we explore why the common advice to "just show up" often falls short for those struggling with visibility and self-expression. The host, Kim, shares her personal stories and client experiences to reveal that the real barrier isn't procrastination or lack of desire, but deep-seated beliefs and nervous system responses rooted in past experiences.  We break down the four primary emotional needs—certainty, uncertainty, significance, and connection—and how the "freeze" response can meet these needs in unexpected ways. Listeners will learn why pushing harder can reinforce trauma, and why true progress comes from addressing the underlying need for safety.    Connect with Kim:  EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session [https://courses.kimkeane.com/courses/tapping-booster-session] Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook [https://courses.kimkeane.com/f/emotional-detox-workbook] Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook [https://courses.kimkeane.com/f/everyday-spirituality-handbook] Instagram - https://www.instagram.com/kimvkeane/ [https://www.instagram.com/kimvkeane/] Facebook - https://www.facebook.com/kimvkeane [https://www.facebook.com/kimvkeane] YouTube - https://www.youtube.com/@kimvkeane [https://www.youtube.com/@kimvkeane] Email - kim@kimkeane.com [kim@kimkeane.com]   If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!

It’s Not Procrastination — It’s the Business Freeze

In this episode, Kim Keane explores the deep-rooted fear of being seen and how it often stems from past experiences and childhood moments of shame or embarrassment. Kim shares her own story of a high school talent show gone wrong and discusses how such events can shape our nervous system’s response to visibility, leading to procrastination and self-doubt. She explains that these reactions are not failures, but protective mechanisms.    Connect with Kim:  EFT Tapping Booster Session - https://courses.kimkeane.com/courses/tapping-booster-session [https://courses.kimkeane.com/courses/tapping-booster-session] Free Emotional Detox Workbook - https://courses.kimkeane.com/f/emotional-detox-workbook [https://courses.kimkeane.com/f/emotional-detox-workbook] Free Everyday Spirituality Handbook - https://courses.kimkeane.com/f/everyday-spirituality-handbook [https://courses.kimkeane.com/f/everyday-spirituality-handbook] Instagram - https://www.instagram.com/kimvkeane/ [https://www.instagram.com/kimvkeane/] Facebook - https://www.facebook.com/kimvkeane [https://www.facebook.com/kimvkeane] YouTube - https://www.youtube.com/@kimvkeane [https://www.youtube.com/@kimvkeane] Email - kim@kimkeane.com [kim@kimkeane.com]   If you found this episode helpful, please take a moment to leave a review and tell your friends about it. If you have a question or need help, please don’t hesitate to reach out!