Optimize Your Health

Anxiety & Lifestyle

This episode is for educational purposes only. Please consult a physician before making any medical decisions. Today, we're discussing different lifestyle factors that can play a role in anxiety. social media: kyliethedietitian Ways to Work with Us Premium 1:1 Coaching - Waitlist Open For July! This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.  Ask a Dietitian - NEW! Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian. Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!

Myth Busters: Nutrition & Fitness Part 2

Myths debunked in the nutrition and fitness world - part 2! social media: kyliethedietitian Ways to Work with Us Premium 1:1 Coaching - Waitlist Open For July! This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.  Ask a Dietitian - NEW! Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian. Captivating Change: 12 week strength guide for the gym or at home to help you reach your fitness goals!

Weight Loss vs. Fat Loss - Who Wins?

In this episode we discuss what it means to lose weight vs lose fat and which option is best for you. Ways to Work With Us Ask a Dietitian - NEW! Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian. Premium 1:1 Coaching - Waitlist for July Open! This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.

Myth Busters: Nutrition & Fitness Part 1

Bust some myths regarding nutrition and fitness with us! Join us in two weeks for part 2! social media: kyliethedietitian Ways to Work with Us Premium 1:1 Coaching - Waitlist Open For July! This is my most in-depth program with personalized recommendations and solutions for your health and nutrition. We work together over 4 months to help rebuild your relationship with food, dig through functional lab testing and optimize your health through diet, lifestyle and supplement changes.  Ask a Dietitian - NEW! Want to learn more about your health and nutrition but not sure you’re ready for the 1:1 commitment? I created this option to help those who want a taste of 1:1 with a dietitian. You will get a chance to ask all of your nutrition questions and get a taste for what it's like to work with a dietitian.

Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal

This week, an extra episode and it’s about ALL THINGS GUT HEALTH! Healing Your Gut & All its Benefits with Jillian Smith, RDN - Lead Dietitian of Gut Personal Jillian is a functional medicine dietitian with extensive training on helping women heal their gut through lifestyle modification, gut testing and more. In this episode we explore her WHY and her struggles that lead her to learn more to help women struggling with the same issues. If this is YOU and you’d like to take your healing to the next level then start with their quiz: https://www.gutpersonal.com/pages/gut-health-quiz-0922 [https://www.gutpersonal.com/pages/gut-health-quiz-0922] If all else then BOOK A CALL with Jillian to discuss your symptoms and the next steps that she recommends as a professional.  ANYTHING you purchase whether its supplements, a poop test, The Gut Fix or working with Jillian 1:1 use code KYLIE at checkout to save you a $$! Code applied for you here: www.gutpersonal.com/KYLIE Happy healing! Let me know your thoughts and questions surrounding this topic. #guthealth #guthealthdietitian #healyourgut #lifestylemodification #nutritiontips #registereddietitian