Overcoming Anxiety with Dr. Gregory Jantz

Podkast av Purposely

engelsk

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Les mer Overcoming Anxiety with Dr. Gregory Jantz

It probably wouldn’t surprise you to hear that anxiety is at all time high. Between the pandemic, division in the world, not to mention just the normal stressors of life – you are probably feeling it too! Steve Sunshine is hosting this new five-part podcast with Dr. Gregg Jantz from The Center: A Place of Hope. From kids to adults, the world is struggling. Through this podcast we want to get to the root of our anxiety and find out what we can do about it. We will be discovering anxiety types and triggers, how gratitude and optimism can change everything, how better emotional health can be had through what we eat, how you can create your own anxiety reset plan and what to do if someone you know if struggling with anxiety. With practical things that you can implement today, we truly think this will be life changing. Let’s step away from the fear that is robbing us all of joy and peace and find out how to move forward.

Alle episoder

6 Episoder

How To Help Someone You Know Struggling with Anxiety with Dr Gregory Jantz

How do we come alongside those we love to help when they are struggling with anxiety? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk about how to listen to those around us and be part of the plan and solution in their lives. Show Notes: https://bit.ly/3LrvTfQ [https://bit.ly/3LrvTfQ]

30. mars 2022 - 10 min

Starting Your Anxiety Reset Plan with Dr. Gregory Jantz

Let's have a plan. You know you want to take steps to overcome your anxiety but you aren't sure where to start. Steve Sunshine hosts Dr. Gregory Jantz as they specifically dig into getting started on your own personal anxiety reset plan. Show Notes: https://bit.ly/3L3PmDl [https://bit.ly/3L3PmDl]

23. mars 2022 - 11 min

Eating for Better Emotional Health with Dr. Gregory Jantz

Did you know what you put in your mouth can impact your emotions? Steve Sunshine hosts Dr. Gregory Jantz from The Center - A Place of Hope to talk through how eating can make a big difference in how we feel.

16. mars 2022 - 11 min

The Power of Gratitude with Dr. Gregory Jantz

It is hard for gratitude and anxiety to share space. The powerful practice of being grateful can be an incredible way to combat anxiety. Steve Sunshine hosts Dr. Gregory Jantz as he shares real life examples of how gratitude gives us hope for the future and helps change body chemistry. Show Notes: https://bit.ly/3Mwy6rW [https://bit.ly/3Mwy6rW]

9. mars 2022 - 12 min

Anxiety Types & Triggers with Dr. Gregory Jantz

Depression used to the be the top mental health illness, but that has been surprassed by anxiety. Steve Sunshine hosts Dr. Gregory Jantz of The Center -A Place of Hope on episode 1 of Overcoming Anxiety to identify anxiety types and triggers. Show Notes: https://bit.ly/3IHl5JW [https://bit.ly/3IHl5JW]

2. mars 2022 - 12 min

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