Pampering Myself Podcast

#80 The Recovery Season: Giving Yourself Permission to Start Over

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] Greetings! Ever feel like you’re running on fumes, smiling through the burnout, and calling it strength? In this week’s episode of the Pampering Myself Podcast, we’re getting real about what burnout does to your mind and your body — and how to finally reclaim your peace. I’m breaking down the hidden health costs of burnout, the mindset lies that keep us trapped in exhaustion, and the powerful truth that starting over isn’t failure — it’s freedom. So grab your tea, your journal, and your honesty — it’s time to step into your Recovery Season and give yourself permission to rest, reset, and rise again. Self-care isn't being Selfish!

#79 - Living in harmony with your values and purpose- Self-Alignment

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] Greetings!      In this episode, I’m kicking off my shoes and inviting you into my living room for some real girlfriend talk about self-alignment. We’re unpacking what it means to live in harmony with your values and purpose—not the version of life that looks good in pictures, but the one that actually feels good to live. With stories, laughter, and a little sass, I’ll share how misalignment shows up in our everyday choices and what freedom feels like when you finally stop lying to yourself. If you’ve ever smiled on the outside while screaming on the inside, this one’s for you. Subscribe, share with your girlfriends, and let’s walk this alignment journey together. Have a Blessed Day!!! "Jonesy"

#78 The Power you forgot you had - Self-Empowerment

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] “Hey beautiful people, it’s Jonesy, and in this week’s episode of the Pampering Myself Podcast, we’re talking about something we all need a reminder of — your power. Somewhere between raising families, working, caring for everybody else, and trying to hold it all together, a lot of us ladies over 40 forget just how bold, brilliant, and unstoppable we really are. So in this episode, I’m sharing real stories, a little humor, and some truth bombs about reclaiming your power — in small, everyday ways that make a big difference. If you’ve ever looked in the mirror and thought, ‘Where did I go?’ — this one’s for you. Tune in to The Power You Forgot You Had and let’s get that shine back. Because your power isn’t gone, sis… it’s just waiting for you to use it.”

#77 All About You - Self-Expression

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] Ready to reconnect with the real you? This week on the Pampering Myself Podcast, we’re diving into self-expression — the bold, beautiful, and sometimes messy art of showing up as your full self. Whether it’s through your words, your style, or your creativity, it’s time to stop hiding and start shining. 💫 Let’s talk truth, confidence, and why expressing yourself is the ultimate form of self-care. Tune in now — because the world doesn’t need another copy, it needs you.

#76 "Glow Up, Don’t Burn Up – Why Sunscreen is Self-Care in a Bottle"

Thank you for tuning in, your feedback is appreciated! [https://www.buzzsprout.com/twilio/text_messages/350897/open_sms] Think sunscreen is just for the beach? Or that melanin’s got you covered? Think again, my friend! In this fun, fact-packed solo episode, I’m breaking down the biggest myths about sunscreen — from cloudy day confusion to makeup SPF misconceptions — and sharing why protecting your skin is one of the kindest self-care moves you can make. ✨ We’re talking glow goals, not sun damage.  ✨ Easy SPF tips for every skin tone.  ✨ And why your future self will thank you. So grab your iced coffee, slather on that SPF (yes, even indoors), and hit play!