Peak Performance Life Podcast

Show notes: (0:00) Intro (1:11) Why anxiety is on the rise and how Dr. Spitalnik got into psychology (6:21) What CBT is and why it often works faster than other therapies (10:42) The most common types of anxiety his clinic treats (13:16) What exposure therapy looks like (17:02) Parenting with anxiety and how it affects your kids (22:38) Changing how you think vs. what you think (27:34) The “manslaughter vs. man’s laughter” exercise (35:29) Choosing your response instead of reacting (38:51) Mental health is health, even if you’re not “sick” (42:28) Simple, weird ways to add laughter to your day (46:44) Curating your social media feed to protect your mindset (50:03) Where to find Dr. Spitalnick and his team online & get help (52:52) Outro   Who is Dr. Josh Spitalnick?   Dr. Josh Spitalnick is a licensed psychologist and board-certified expert in behavioral and cognitive psychology, serving as the CEO of Anxiety Specialists of Atlanta. He’s also a faculty member at the International OCD Foundation’s Behavior Therapy Training Institute (BTTI).   In his clinical work, Dr. Spitalnick uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to treat OCD, anxiety, mood disorders, phobias, trauma, and relationship difficulties. He works with children, teens, adults, families, and couples, with specialties in pediatric anxiety, health anxiety, psychosomatic and chronic health conditions, and less common OCD subtypes like harm OCD and moral scrupulosity.   He also supports executives, athletes, and media professionals facing performance anxiety, imposter syndrome, and career stress. Beyond his clinic, he runs a consulting business that helps healthcare practices improve efficiency, scalability, and profitability.   Dr. Spitalnick is the co-author of two books: The Complete Guide to Overcoming Health Anxiety and Raising Resilience: 25 Tips for Parenting Your Child with Anxiety or OCD, both recognized internationally.   Connect with Dr. Josh: Website: https://www.anxietyspecialistsofatlanta.com/ [https://www.anxietyspecialistsofatlanta.com/] IG: https://www.instagram.com/anxietyatldoc [https://www.instagram.com/anxietyatldoc]   Resources: https://www.overcominghealthanxiety.com/ [https://www.overcominghealthanxiety.com/] Links and Resources: Peak Performance Life [https://buypeakperformance.com/] Peak Performance on Facebook [https://www.facebook.com/livepeakperformance/] Peak Performance on Instagram [https://www.instagram.com/livepeakperformance]

Show notes: (0:00) Intro (2:21) Dr. Smith's early work with Dr. Loren Cordain (4:31) The original research behind Paleo (7:08) Autoimmune healing (9:51) How Paleo can reduce pain, inflammation, and possibly avoid operations (13:18) The 3-part food rule (15:30) How your cravings fade and your palate resets (18:06) Paleo For Life (22:19) The average person’s results on Paleo (26:35) Paleo ranks #1 for lowering inflammation and blood sugar (30:20) Easy Paleo swaps that taste better (36:33) What is Supra Maximal Interval Training (SMIT)? (45:41) How to get started with SMIT (53:35) Dr. Smith’s self-experiment (58:05) Where to learn more, get recipes, tools, and pre-order the book (1:00:17) Outro Who is Mark J. Smith Ph.D.?   Dr. Smith obtained a bachelor’s degree in PE & Sports Science and a teaching certificate in PE & Mathematics from Loughborough University, England. He completed both his master’s degree (Exercise and Sport Science) and his doctorate (Physiology) at Colorado State University. He has worked with Dr. Cordain, the founder of the modern Paleo diet movement, since 1988. Dr. Smith is also a leading expert on supra-maximal interval training. He has maintained his own health and conditioning practice at The Sports Club at Mission Hills CC in Rancho Mirage, CA since 2006.   Connect with Dr. Smith: Website: https://thepaleodiet.com/ [https://thepaleodiet.com/] https://docsmith.org/ [https://docsmith.org/]   Grab a copy: https://thepaleodiet.com/resources/paleo-for-life/ [https://thepaleodiet.com/resources/paleo-for-life/] Links and Resources: Peak Performance Life [https://buypeakperformance.com/] Peak Performance on Facebook [https://www.facebook.com/livepeakperformance/] Peak Performance on Instagram [https://www.instagram.com/livepeakperformance]

Show notes: (0:00) Intro (1:04) Dr. Sarah Reardon and pelvic floor basics (2:32) Most common pelvic floor issues affecting men and women (4:48) What's normal when it comes to peeing at night (6:58) How to prevent adult diapers with age (9:46) Where to start if you're having symptoms (11:29) Why a squatty potty matters and how straining affects your pelvic floor (13:17) The benefits of using a bidet (17:08) What Kegels actually are and how to do them correctly (19:35) How to tell if you need strengthening or relaxation (22:18) Why even athletes struggle with pelvic floor problems (24:32) Dr. Reardon’s personal daily routine for pelvic floor health (28:07) The power of diaphragmatic breathing (31:19) How stress and life experiences can affect sexual health (32:36) No quick fixes: what really works for long-term pelvic health (34:01) Where to find Dr. Reardon’s book, website, and resources (35:11) Outro   Who is Dr. Sara Reardon?   Sara is a doctor of physical therapy, earning her Bachelor's of Science in 2004 and Doctorate of Physical Therapy in 2007 from Washington University in St. Louis. She is a board-certified women’s health and pelvic floor therapist specializing in the treatment of pelvic floor muscle dysfunction in men and women. She is a TedX Presenter, recipient of the 2019 Alumni Achievement Award from Washington University in St Louis’ Program in Physical Therapy, and was named one of New Orleans’ Top 40 under 40 young professionals in 2019. She is a mom to two boys, wife, Saints fan and wanna-be yogi.   Connect with Dr. Sara: Website: https://thevagwhisperer.com/ [https://thevagwhisperer.com/] IG: https://www.instagram.com/the.vagina.whisperer [https://www.instagram.com/the.vagina.whisperer] TikTok: https://www.tiktok.com/@thevagwhisperer [https://www.tiktok.com/@thevagwhisperer]   Take the quiz: https://thevagwhisperer.com/quiz/ [https://thevagwhisperer.com/quiz/]   Grab a copy: https://thevagwhisperer.com/floored/ [https://thevagwhisperer.com/floored/] Links and Resources: Peak Performance Life [https://buypeakperformance.com/] Peak Performance on Facebook [https://www.facebook.com/livepeakperformance/] Peak Performance on Instagram [https://www.instagram.com/livepeakperformance]

Show notes: (0:00) Intro (1:32) From pull-up-loving kid to energy-depleted adult (5:28) Why most people feel tired and how food plays a big role (7:47) Building an energy-boosting breakfast (13:19) How blood sugar spikes wreck your energy and mood (17:25) The first steps Katie takes with new clients (20:06) Real breakfast swaps that reduce cravings and boost energy (28:03) What causes bloating and what you can do about it (33:46) Eczema, leaky gut, and the overlooked food connection (36:00) More energy through sleep, hydration, and exercise recovery (43:00) The truth about hydration, salt, and electrolytes (46:38) Why strength training beats endurance for body and hormone health (49:40) Where to learn more and follow Katie online (50:58) Outro   Who is Katie Hardie?   Katie Hardie is a board-certified holistic nutritionist and certified strength and conditioning specialist based in Colorado. She is the founder of Hardie Peak Performance (also known as My PEAK), where she helps high-performing individuals improve their energy, nutrition, and overall wellness through a personalized, data-driven approach. Katie integrates functional lab testing, performance psychology, sports nutrition, and customized training strategies to support each client’s unique goals. Her coaching is rooted in the idea of bio-individuality—recognizing that no one-size-fits-all solution works for health. In addition to nutrition and lifestyle coaching, she also offers personal chef services and regularly shares practical tips on energy, hormones, and sustainable health habits through her social media channels.   Connect with Katie: Website: https://www.mypeak365.com/ [https://www.mypeak365.com/] LinkedIn: https://www.linkedin.com/in/katie-hardie-hermanson-860a874/ [https://www.linkedin.com/in/katie-hardie-hermanson-860a874/] IG: https://www.instagram.com/hardiepeakperformance [https://www.instagram.com/hardiepeakperformance] FB: https://www.facebook.com/hardiepeakperformance/ [https://www.facebook.com/hardiepeakperformance/] Links and Resources: Peak Performance Life [https://buypeakperformance.com/] Peak Performance on Facebook [https://www.facebook.com/livepeakperformance/] Peak Performance on Instagram [https://www.instagram.com/livepeakperformance]

Show notes: (0:00) Intro (1:17) Sherry Shaban & her journey from injury to wellness leader (2:39) How returning to movement healed chronic pain (4:22) Her wake-up call from diet hopping to disordered eating (6:12) Knowing what and understanding behavior is key (9:19) Subconscious beliefs, fear, and why we self-sabotage (17:39) Emotional eating, childhood trauma & patterns to look for (20:52) Uncovering limiting beliefs (24:52) How hypnotherapy works and why it helps (28:48) Why crash dieting doesn’t work and what to do instead (35:46) Sherry’s rules for losing weight (39:44) Food pairing and hormone-friendly meals (45:54) Where to find Sherry, her programs & free resources (48:34) Outro   Who is Sherry Shaban?   Sherry Shaban is a Certified Athletic Therapist, Osteopath, and Hypnotherapist with over 25 years of experience in the health and fitness industry. She is the founder of the Make Peace with Food Method and the Make Peace with Food Institute for Behavioral and Subconscious Transformation. Sherry is passionate about helping people heal from chronic dieting, disordered eating, and trauma by addressing the nervous system, subconscious beliefs, and hormone regulation.   She is a former CrossFit gym owner and has worked with thousands of clients worldwide through her coaching programs, retreats, and workshops. Sherry also hosts the popular Make Peace with Food Podcast, where she shares insights on emotional eating, behavior change, and mind-body health. Her mission is to help people break free from food obsession, reconnect with their bodies, and create lasting change from the inside out. Connect with Sherry: Website: https://www.sherryshaban.com/ [https://www.sherryshaban.com/] IG: https://www.instagram.com/makepeacewithfoodofficial [https://www.instagram.com/makepeacewithfoodofficial] FB: https://www.facebook.com/MakePeaceWithFoodOfficial [https://www.facebook.com/MakePeaceWithFoodOfficial]   Get the free guide: https://www.sherryshaban.com/hormonereset [https://www.sherryshaban.com/hormonereset]   Tune in to her podcast: https://fallinlovewithfitness.com/ [https://fallinlovewithfitness.com/] Links and Resources: Peak Performance Life [https://buypeakperformance.com/] Peak Performance on Facebook [https://www.facebook.com/livepeakperformance/] Peak Performance on Instagram [https://www.instagram.com/livepeakperformance]