The Pelvic Freak Show

Can You Really Do Pelvic Floor Therapy Online? Yes. Here's How Feat. The Vagina Rehab Doctor

Welcome Dr. Janelle Frederick, otherwise known as The Vagina Rehab Doctor, to The Pelvic Freak Show! We are THRILLED for you guys to learn that Janelle is a fellow pelvic freak just like all of us. Dr. Frederick is a Women’s Certified Specialist in pelvic floor physical therapy and specializes in accelerated and telehealth solutions for chronic vaginismus.  We wanted to have this conversation since we’ve been getting more and more interest from patients wanting to know if they can do pelvic floor therapy virtually. Why not learn from the one who started her own business centered around it? Janelle is here today to give us all the info on how she got to where she is now, what virtual pelvic floor therapy is like, who is the right candidate, what she says to skeptics, and how she deals with online hate as a leading voice in treating pain with sex. Listen to The Vagina Rehab Doctor podcast here: https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe [https://open.spotify.com/show/2NlXIQMSuk2G7cxCzfaPLe] Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Janelle: https://www.instagram.com/vaginarehabdoctor/ [https://www.instagram.com/vaginarehabdoctor/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Q&A: Egg Freezing, Fecal Smearing, Girthy Penis

This week we’re answering two of our favorite listener questions we’ve received recently:  First, we dive into a topic nobody talks about enough: fecal smearing and the endless wipe cycle. We discuss how pelvic floor dysfunction, muscle coordination, stool consistency, and more can contribute (and what you can do about it). Then we’re talking about why penetration can feel wildly different from partner to partner, what actually creates pleasurable sensation, things that could impair sensation, reasons a partner could feel too large, and why your vagina is not too picky or broken. This question leads us down a wide array of topics: purity culture, nervous system regulation, how you can use masturbation to help you discover your pelvic floor dysfunction, and more. Plus we talk about: what good penetration is actually supposed to feel like. Bonus in this episode- Amanda shares an important life update! As always, we’re blending pelvic floor education with zero shame and lots of honesty. Thank you for your questions and support pelvic freaks! Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

How To Become A Pelvic Floor Therapist

This week we are diving into the path to becoming a pelvic floor therapist. We used questions submitted by you guys to get this convo started, thanks pelvic freaks! Things we discuss in this episode include: * What certifications are needed and what is not needed to treat patients * When to refer out to a more experienced provider * How to use your clinical reasoning * How to have confidence in your skills as a Doctor of Physical Therapy when treating new pelvic floor conditions * How to be a good pelvic floor therapist when you don’t have direct 1:1 mentorship * What to do when you receive an eval for a diagnosis you aren’t familiar with * What it really means to be a Women’s Certified Specialist or have a Pelvic Rehabilitation Provider Certification * Benefits of online communities in the pelvic floor therapy world Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Pelvic Freak Story Time: Cheating

Welcome to our first story time of 2026! The prompt this round was all about CHEATING. We wanted it all and you gave it to us: whether you were the cheater, cheatee, your friend cheated, whatever! You gave it to us and we are very thankful. Not only did we enjoy the stories but we learned some valuable lessons as well. If you missed this story time submission don’t worry because there will be many more in the future and we are always taking submissions at the link below. Enjoy, Pelvic Freaks! Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!

Everything You Need To Know About Pelvic Floor Dilators

We get so many questions about dilators, and honestly, we get it. When people first see them in the clinic, the reaction is usually something like… “Wait, that’s for WHAT?” 😅 But here’s the thing: dilators can be incredibly helpful tools, and they don’t have to feel intimidating or scary. We highly recommend dilators for people with chronic pain from things like endometriosis or polycystic ovarian syndrome (PCOS). We also recommend them for people navigating pain with sex or difficulty tolerating pelvic exams that are needed for medical care. In this episode, we’re breaking it all down. This is your go to guide for getting started with dilators. We cover: • how to actually use them • how to habit stack them into your routine • tips to make them more comfortable and less painful • why we sometimes recommend dilators over a wand • how to build the confidence to start using them And don’t forget to check out the links below for discounts on some of our favorite pelvic floor PT approved brands! Link to VWell Dilators (use code: pelvicfreak for 15% off): https://vwell.com/discount/pelvicfreak?ref=pelvicfreak [https://vwell.com/discount/pelvicfreak?ref=pelvicfreak] Link to Intimate Rose Dilators (use code: pelvicfreak for 10% off):https://www.intimaterose.com/PELVICFREAK [https://www.intimaterose.com/PELVICFREAK] Have a question or story? Submit to the link below! https://linktr.ee/thepelvicfreakshow [https://linktr.ee/thepelvicfreakshow?utm_source=linktree_profile_share<sid=3f4d7d6a-73f6-4dfc-a198-f6a43da81e59] Follow us on instagram! The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/ [https://www.instagram.com/thepelvicfreakshow/] Hannah: https://www.instagram.com/hannahmeyyerr/ [https://www.instagram.com/hannahmeyyerr/] Amanda: https://www.instagram.com/amandaneript/ [https://www.instagram.com/amandaneript/] Check out our Pelvic Freak Merch at the link below!! https://www.thepelvicfreakshow.com/ [https://www.thepelvicfreakshow.com/] Learn how to have EVIDENCE BASED amazing orgasms with ⁠OMGYES⁠ [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315]: ⁠https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315 [https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315] Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!