PEPT Talk - The Fit Over 40 Show

Podkast av PEPT Talk - The Fit Over 40

engelsk

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Les mer PEPT Talk - The Fit Over 40 Show

Welcome to PEPT Talk, the show for people over 40 who refuse to slow down. If you want to stay strong, sharp, and high-performing for life — this is your place. Every week, we break down the science of longevity, the psychology of reinvention, and the training principles that help you build a body and mind that gets better with age. Because aging isn’t decline… it’s adaptation. And you are not done — you’re just getting started. Your host: Coach Jake, a coach of almost 2 decades and Coach Romana, a coach of over 12 years. We run PEPT Narangba which is one of the most successful over 40’s gyms on the planet and we know a thing or two about helping people thrive in their golden years. This show brings together world-class experts, real client stories, and practical frameworks you can use right now to build strength, energy, and independence that lasts decades. This is high-performance aging.

Alle episoder

12 Episoder

EP #12 - 8 Reasons You Aren't Losing Fat

Whenever we have a client who's not losing body fat - we go through these 8 reasons to try and figure out what's going on. Human bodies are complex and each one is unique with everybody having different history, lifestyles, habits and genetics.

6. mai 2026 - 54 min

EP #11 - Coach Cal

Get to know Coach Cal! One of the top 3 funniest and top 10 good looking coaches at PEPT Narangba!

29. april 2026 - 1 h 22 min

EP #10 - Mindset Mastery

Today we talk mindset. The difference between those who succeed and those who do not. This is our favourite episode yet!

22. april 2026 - 1 h 10 min

EP #9 - Top 20 Q's - Fitness Over 40

Today we tackle the 20 most common questions relating to fitness, health and nutrition from over 40's.

14. april 2026 - 1 h 10 min

EP #8 - Life Principles For Over 40's with Business Coach Brad

In today's episode you'll meet one of our mentors - Coach Brad. He shares some awesome wisdom and principles for living that have helped us massively along the journey and I know they'll help you too.

27. feb. 2026 - 1 h 31 min

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