Periods, Poos & Pimples

SIBO, Methylation & Histamine Intolerance: The gut-skin connection with Joanne Kennedy

We're replaying an old favourite with the super knowledgeable and lovely Joanne Kennedy - the SIBO, MTHFR & Histamine Intolerance expert. Joanne gives us a complete download of her brain to help us understand methylation and why this is such an important aspect to consider in clients presenting with histamine intolerance. Within the skin, we can see histamine intolerance present in the form of rosacea, peri oral dermatitis, hives, eczema and acne. Now there's a lot of hype around methylation and we can be quick to blame our gene expression such as MTHFR gene mutations as the cause of impaired methylation; but throughout this podcast we quickly turn the spotlight away from one genetic SNP and highlight the burden environmental exposures and gastrointestinal infections can have on methylation. Specifically, we delve into the impacts of SIBO on methylation and how this can impact histamine intolerance.  In this episode, Jacinta & Joanne discuss: * What is methylation * How much does MTHFR really impact methylation  * How to identify red flags in a clients presentation for further investigation * What markers to investigate to understand methylation status * Causes of high & low homocysteine  * Understanding SIBO and it's impact on methylation  * Methylation connection with histamine intolerance * The methylation, histamine, SIBO, skin and hormone connection   * Treatment strategies for supporting methylation  * Common errors made in supplementation for methylation  You can learn more about Joanne below:  * Website: https://joannekennedy.com.au/ * Instagram: @joannekennedynaturopath Music by Wavecont, ⁠https://www.wavecont.com/free-download/⁠ [https://www.wavecont.com/free-download/?fbclid=IwAR2VbkNJIg5Bpopab_j6nk3TP790MGuD4M3Ce5qbd0_i2o3rG3Q3yLFrcDc]Licensed under creative commons Attribution-ShareAlike 4.0 International ⁠https://creativecommons.org/licenses/by-sa/4.0/⁠ [https://creativecommons.org/licenses/by-sa/4.0/?fbclid=IwAR2osrjYUrFONP_k6BTH7R8A4dcFdS0LyjwerV9t01cABALi_nzjmdth8DM]Music promoted by ⁠https://www.chosic.com/free-music/all/ [https://www.chosic.com/free-music/all/?fbclid=IwAR2YyF21eKiJU_xHehWIG9z23jRriX7Ib3r5gTHXbg9it4xXTVOwmJCDXOM]

The steps you need to take to prevent post-pill Acne with Skin Specialising Naturopath Phoebe Ackland

If you're constantly cycling on and off the pill in the hope that the next time you get off your skin has sorted it's s*** out, then you need to listen to this Unfortunately whilst you're on the pill, it's masking a HUGE underlying driver of acne being hyper-sebum secretion. But there's a lot more to acne than just a hormonal imbalance and many systems of weakness that you can focus on whilst you're on the pill to reduce the likelihood that your acne will come back with a vengeance once you're off the pill. But don't stress, we asked our Post-Pill expert at Orenda Phoebe Ackland to come onto the podcast to share the exact strategy she uses with her clients so they can break the viscous cycle of going on and off the ocp. In this episode, Phoebe will discuss: * What post-pill acne is and why it occurs * When you need to start the internal work before you come off the pill * How the gut, liver, lymphatics and stress response plays a crucial part * The importance of good quality skin care * Signs to look out for that show you it may not be the best time for you to come off the pill (p.s any time is a good time, but if you want to avoid hectic breakouts once you come off - you have to choose wisely) * The diet strategy you need to implement To book in a consultation with Phoebe, head to the link⁠⁠ here⁠⁠ [https://orendawomenshealth.com.au/bookings] *Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.

Natural Cycle Tracking for Conception & Contraception with Lauren Hart

Cervical mucus, basal body tracking, LH Test strips & cycle tracking apps - there's a bunch of different ways you can either predict and/or confirm ovulation as well as detect your fertile window phase Unlike what they teach us in high school, you can't fall pregnant every single day of the month and the pill isn't the only tool to prevent you from falling pregnant (if that's your goal) Understanding natural cycle tracking methods can be one of the most empowering tools to help you identify your fertile window for both conception and contraception! In this episode, Lauren shares with you: * Benefits of Natural Cycle Tracking * Natural Cycle Tracking Methods including understanding cervical mucus and basal body temperature tracking * Errors with using menstrual cycle tracking apps * Pros & Cons of LH Testing References: * Temp Drop [https://www.tempdrop.com/] To book in a consultation with Lauren, head to the link⁠ here⁠ [https://orendawomenshealth.com.au/bookings] *Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.

Understanding what your skincare products are designed for and signs a product isn't right for you - with Lia Trebilcock

Lately at Orenda we have so many new clients that are asking us what kind of skin care brand they should be using for their condition And we are often spending heaps of time educating our clients on the importance of having their skin care reviewed by a qualified professional so we can make sure that’s not a factor impacting our clients results   So I thought, let's get Lia from Skin Education International back on the podcast to give us the facts about exactly what we should be looking for in our skincare, the importance of quality home prescriptions and the signs to look out for if a product is NOT for you.  In this episode, Lia also covers details on: * The difference between cosmetic, cosmeceutical and prescription only skincare  * The principles of corneotherapy  * Red flag reactions in the skin that a product may not be suited for you  * How long it should roughly take before you start to see change in your skin when using quality products * Key ingredients for acneic skin  For skin therapists or clients looking for a range of topical skincare products for even the most sensitive skin, Lia is a stockist of the range Prologic, which you can learn more about here [https://www.prologicskincare.com.au/] and you can also find her over on instagram at @skin_education_international To book in a consultation at Orenda, head to the link here [https://orendawomenshealth.com.au/bookings] *Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.

The Road to Relief: Jordan Hendey's Path Through Topical Steroid Withdrawal

If you ever feel like you’ve been medically gaslighted before for the systemic adverse reactions that occur once you’ve withdrawn from Topical Steroids, then this is for you.   It’s a thing, it exists and it’s called Topical Steroid Withdrawal (TSW).  In this episode, we speak with one of Jacinta’s clients Jordan Hendey all about his journey from Topical Steroid Addiction, to being hospitalised for blood infections, to then moving to Thailand to receive treatment for TSW.  Unfortunately in this space, so many individuals are suffering with severe symptoms that are impacting their quality of life and they’re just being told “it’s your eczema flaring, go back on the steroids”.  When the reality is, TSW is nothing like eczema and steroids aren’t the long term solution.  Jordan share’s with us: * The timeline of eczema to TSW * Debunking myths around steroids, eczema and TSW * The signs/symptoms of TSW * Treatments available for TSW * How to control infection with TSW * Importance of eliminating environmental toxins and pollutants in recovery * CAP treatment in Thailand and Jordan's Recovery * Testing Jordan completed to find more answers as to what is going on internally and how to optimise his skin repair * Support groups available for those with TSW  References: * Contact jacinta@orendawomenshealth.com.au to order Jordan's CTRL Skin Cream * Follow Jordan's journey @ctrl.skin * Book a consultation with Jacinta [https://orendawomenshealth.com.au/bookings] *Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. We strongly encourage listeners to consult with an integrated general practitioner or healthcare professional for personalised guidance tailored to their individual health needs. Reliance on any information provided in this podcast is solely at your own risk.