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Peter Kofitsas- Waking From The Fire

Podkast av Peter Kofitsas

engelsk

Teknologi og vitenskap

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Les mer Peter Kofitsas- Waking From The Fire

Learn powerful secrets of happiness, decreasing stress, nutrition, exercise, pain prevention and motivation, with international speaker, author, health coach, nutritionist, and physical therapist, Peter Kofitsas, MS, PT. In this one-of-a-kind podcast, Peter and his guests go deeper than self help, integrating his memoir, Waking From The Fire, into each episode, exploring how our childhood affects us today, revealing the real reasons we can't lose weight, stick to exercise, and easily get overwhelmed by anxiety. Listen now.

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31 Episoder

episode How to Sleep Better & Wake Happier cover

How to Sleep Better & Wake Happier

If you’re like most clients I work with and audiences I speak to, you might be having problems sleeping. This podcast will help you sleep better by focusing on:TOPICS- How smiling helps you get back to sleep- How controlling anxiety helps you fall asleep- How curating the media you observe helps you sleep better & wake happierListen/Watch now, then nighty, night When I'm not sleeping, I’m a Motivational Leadership & Wellness Speaker. Message me or go to my website and ask me how I can inspire your company/school district. I’m also a Life Coach that helps people eat better, exercise smarter, get motivated, and take control of their life. Message me or go to my website and let’s talk about helping you look and feel your best. https://www.peterkofitsas.com/

24. jan. 2025 - 17 min
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