Pickleball Therapy

Ep. 284 - My Hope for You

There's something meaningful —something worthy of care, attention, and long-term commitment about pickleball. My personal hopes for you as a pickleball player—on the court and beyond is that you're building a lifelong relationship with the sport. Because pickleball can strengthen your body, sharpen your mind, and deepen your personal growth.  Show Notes: https://betterpickleball.com/284-my-hope-for-you/ [https://betterpickleball.com/284-my-hope-for-you/]

Ep. 283 - Embrace the Stress

Stress is not the enemy in pickleball—it’s the very fabric of the game and embracing it can accelerate your growth and transform your mindset on the court. In this episode of Pickleball Therapy, I want to challenge you as a player to rethink stress as a positive force that strengthens resilience and sharpens your performance. Show Notes: https://betterpickleball.com/283-embrace-the-stress/ [https://betterpickleball.com/283-embrace-the-stress/]

Ep. 282 - The Rule of Thirds

One-third of your improvement journey will feel uncomfortable and if you’re serious about getting better, struggle is not a sign of failure—it’s evidence of growth. On this episode, you'll learn how to navigate frustration, push beyond your comfort zone, and embrace the process that leads to real, lasting improvement. Show Notes: https://betterpickleball.com/282-the-rule-of-thirds/ [https://betterpickleball.com/282-the-rule-of-thirds/]

Ep. 281 - Are You Converting Your Game

Are you converting all of the ability you have into performance on the court? In this episode, I'll use a solar panel analogy to explore how intentionality, clarity, and focus—especially on serves and returns—can dramatically improve results without adding new shots or techniques. Listen in to learn how to unlock more of your existing game.  Show Notes: https://betterpickleball.com/281-are-you-converting-your-game/ ‎

Ep. 280 - Learning From Personal Experience

Pickleball doesn’t test us when everything is going well—it tests us when preparation, pressure, and performance don’t fully align. That’s exactly what happened during a recent tournament I played, and the experience offered valuable insight that I share in this episode, into how expectations, focus, and resilience work in competitive play.  Show Notes: https://betterpickleball.com/280-learning-from-personal-experience