pod(CAST HANDSTAND): Gymnastics & CrossFit

Episode 19: Season One Finale!

Season One Finale! Today we have a double episode. In PART ONE I am discussing what I refer to as the "building block of gymnastics", the handstand. Why is a handstnad so important to the future development of gymnastics? I'll cover the most important aspects of learning a handstand and the future benefits a handstand will bring you. In PART TWO of the podcast I am sharing a previous interview I had with the owner of Strange Strength and Conditioning ,Samantha Lusk and the owner of Wilder Athletics, Charles Chung. Sam and Charles share how they got started in the fitness industry, what drives them, and how they balance being new parents with the busy life of a business owner. Learn more about Strange Strength and Conditioning HERE [https://www.strangestrength.us/]. Samantha Lusk IG [https://www.instagram.com/samantha_lusk/] Charles Chung IG [https://www.instagram.com/charleschungfitness/]

Episode 18: The benefits of hot yoga

Welcome back to the show. Today host JR Jaquay is welcoming Alice Toyonaga, co-owner of ModoYogaLA. Alice is here to share the benefits of hot yoga and talk about whether or not she considers herself a "yogi". Her description of a yogi may surprise you. Are you struggling with stress in your life? We all feel it sometimes; the daily grind of our lives can sometimes just be overwhelming. I am on a journey, learning to deal with my stressful life. My objective is not to look like I always have everything under control because that's just not a realistic picture of my life. I would rather have conversations about my struggles with friends, with my listeners. Having open conversations is how we break stereotypes and normalize speaking about our mental health struggles. Fitness, therapy, meditation...find what helps you and keep doing it. I hope you enjoy today's episode.  You can check out ModoYogaLA HERE. [https://modoyoga.com/los-angeles/] Follow Alice on her Instagram HERE.  [https://www.instagram.com/alicetoyonagawellness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]

Episode 17: Understanding Adaptive Athletes

Summary Anna Stern, a coach and adaptive athlete, shares her journey of overcoming cancer and living with a neurological movement disorder called dystonia. She discusses the challenges faced by adaptive athletes and the importance of accessibility in fitness spaces. Anna also talks about her experience as an NCAA athlete and her upcoming participation in the Adaptive CrossFit Games. She emphasizes the need for understanding and support for individuals with disabilities. Anna discusses her experience with dystonia and how it affects her hip flexors. She explains that dystonia is an overactivation of signals from the brain to the muscles, causing involuntary muscle contractions. Anna takes medications that reduce electrical activity in the brain to manage her symptoms. She also talks about the challenges of competing in multi-day events like the CrossFit Games and the importance of rest and recovery. Anna is passionate about coaching other people with disabilities and volunteers for Angel City Sports, an organization that provides free access to adaptive sports. You can reach Anna on her Instagram Page HERE [https://www.instagram.com/astern12/] Strange Strength & Conditioning WEBSITE [https://www.strangestrength.us/] Angel City Sports WEBSITE [https://angelcitysports.org/] Wheel WOD WEBSITE [https://wheelwod.com/] Adaptive Training Academy WEBSITE [https://www.ata.fit/] Chapters 00:00 Feeling Welcome and Accepted in the Fitness Community 04:10 The Importance of Adaptive Sports and Categorization 09:17 Barriers to Entry for Adaptive Athletes 13:34 The Impact of Cancer on Anna's Life 30:44 Managing the Challenges of Competing as an Adaptive Athlete 35:48 The Challenges of Neurological Fatigue 37:36 The Importance of Rest and Recovery 38:17 Becoming a Coach and Volunteering for Angel City Sports 40:29 The Transformative Power of Functional Fitness 44:18 Coaching Adaptive Athletes 48:17 Adapting and Scaling Movements

Episode 16: Overcoming Disappointment

Disappointment is a universal emotion that can affect anyone, regardless of age, race, gender, or financial status. In the context of sports, disappointment often arises when athletes fail to achieve their goals, such as making it to the Olympics. Coping with disappointment requires acknowledging and accepting emotions, shifting focus to what can be controlled, and visualizing success. Support from teammates, coaches, and family is crucial in helping athletes bounce back. It's important to remember that disappointment does not define one's worth, and setbacks can be turned into opportunities for growth. * Disappointment is a natural part of life and sports, and it does not define one's worth. * Athletes can cope with disappointment by acknowledging and accepting their emotions. * Shifting focus to what can be controlled, such as attitude and effort, can help athletes bounce back. * Visualization is an effective technique for building confidence and resilience. * Support from teammates, coaches, and family is invaluable in navigating through disappointment. * Setbacks can be turned into opportunities for growth and learning. Chapters 00:00 Understanding Different Types of Disappointment 01:30 Coping with Disappointment in Sports 04:40 The Power of Mindset and Visualization 08:02 Supporting Athletes Through Disappointment

Episode 15: Setting realistic goals

Welcome back to the podcast. This week I want to discuss setting realistic goals. So often people find themselves setting goals and later realizing they didn't accomplish those goals. Why does this happen? Are people jusy lazy? I don't think that's the answer. More often than not folks don't quite understand how much work needs to go into success. Maybe they don't know where to start. Today I am going to outline the S.M.A.R.T. rule and hopefully it provides clarity on how to find success. Please take a moment to check out my website, www.jrthegymnasticscoach.com [https://jrthegymnasticscoach.com/].  I will be releasing exclusive content to those who subscribe, so scroll down the bottom of the home page and enter your email and SUBSCRIBE to get content that no one else will be able to receive.  You're already listening to the show so hit the subscribe button and LEAVE A COMMENT! Rate the podcast so more people can find us.  Thank you for your support.