Power of Sleep with Restonic

Podkast av Solid Gold Podcasts #BeHeard

engelsk

Helse og personlig utvikling

Tidsbegrenset tilbud

2 Måneder for 19 kr

Deretter 99 kr / MånedAvslutt når som helst.

20 timer lydbøker i måneden
Eksklusive podkaster
Gratis podkaster

Kom i gang

Les mer Power of Sleep with Restonic

We are here to help you experience holistic wellbeing through the power of sleep. We provide tips and tools about sleep and sleep-related matters and expert advice on all sleep disorders from Restonic Sleep Expert, Dr. Alison Bentley. Learn about which type of bed is right for you, how to buy the perfect bed, and care for your mattress. Discover steps you can take to get help with any sleep-related issues you may be experiencing. For those who struggle with falling asleep, relaxing sounds and bedtime stories are available to help you drift off quickly.

Alle episoder

46 Episoder

Sleep Health with Dr Alison Bentley | World Sleep Day 2026

Sleep well, live better. In this episode, Dr Alison Bentley explains that sleeping well involves three key components; sufficient duration, regularity, and good quality sleep, and the major sleep disorders that affect them. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

4. mars 2026 - 24 min

Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking

In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

9. feb. 2026 - 26 min

Sleep Health with Dr Alison Bentley | Melatonin

Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

9. feb. 2026 - 42 min

Sleep Health with Dr Alison Bentley | Sleep Apnea

Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experience it? What are the symptoms? Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

4. des. 2025 - 33 min

Sleep Health with Dr Alison Bentley | Insomnia

What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia. Restonic SA Website [https://restonicsa.co.za/] · Instagram [https://www.instagram.com/restonic_dreams/] · Facebook [https://www.facebook.com/Restonic.Mattresses/] · How to buy a bed [https://restonicsa.co.za/how-to-buy-a-bed/] ·

4. des. 2025 - 41 min

Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen

Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.

Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️

Velg abonnementet ditt

Mest populær

Tidsbegrenset tilbud

Premium

20 timer lydbøker