Precision Total Health

The Secret to Beating Belly Fat in Perimenopause | #96

Are you eating clean, exercising consistently, and still gaining weight around your belly in your 40s? You’re not alone — and it’s not your willpower. In this episode of the Precision Total Health Podcast, Lori Aikman, NP, pulls back the curtain on the real hormonal shifts that happen in perimenopause and why belly fat shows up even when your lifestyle hasn’t changed. You’ll learn: * The two key hormones that shift in your late 30s–50s (and how they affect muscle + metabolism) * Why insulin resistance, not “just aging,” is behind stubborn belly fat and energy crashes * One simple strategy you can start today to stabilize blood sugar, build muscle, and fight abdominal weight gain If you’re a high-performing woman in your 40s who’s tired of wasting effort on diets that don’t work, this episode will help you understand what’s happening in your body — and how to take back control. 🚀 Ready to reset your metabolism with real data, not guesswork? Learn more about Fuel with Precision — our 8-week metabolic reset — at https://precisiontotalhealth.com/fuel [https://precisiontotalhealth.com/contact]

Break Free From Emotional Eating with Holly Bertone | #95

Emotional eating does not have to control you! Holly Bertone gives you a simple 3 Step Process to break free from emotional eating in this episode!Connect with Holly: https://www.instagram.com/holly.bertone/SummaryIn this conversation, Holly Burton shares her transformative journey from being the Chief of Staff for Counterintelligence at the FBI to becoming a holistic health coach. She discusses her struggles with emotional eating, the patterns that led to her unhealthy relationship with food, and how she uses her background in data analysis and neuroplasticity to help women break free from diet culture. Holly emphasizes the importance of understanding the root causes of food noise and provides a three-step process to help clients rewire their habits and create healthier relationships with food. In this conversation, Holly Bertone and Lori Aikman explore the complexities of emotional eating, the importance of awareness in managing food relationships, and strategies for teaching children about healthy eating habits. They discuss the significance of facing emotions, rewiring automatic responses, and the power of mindfulness in overcoming food-related challenges. The conversation emphasizes the need for a supportive and non-judgmental approach to emotional eating, highlighting that many women struggle with these issues and that there are effective strategies to regain control.Chapters00:00 Introduction to Holly Burton's Journey03:04 The Struggles of Emotional Eating05:59 The Turning Point: Acknowledging the Problem08:46 Understanding the Root Causes of Food Noise12:04 The Role of Neuroplasticity in Changing Habits15:08 The Three-Step Process to Overcome Emotional Eating18:01 Practical Strategies for Interrupting Cravings21:00 Building New Pathways: The Importance of Awareness27:58 Facing Big Emotions31:07 Rewiring Automatic Responses34:55 The Power of Awareness39:01 Teaching Kids About Food Relationships44:01 Empowerment Through Emotional Eating StrategiesKeywordsemotional eating, health coaching, neuroplasticity, women empowerment, diet culture, food habits, FBI tactics, cravings, wellness, holistic health, emotional eating, awareness, food relationships, parenting, self-regulation, neuroplasticity, mindfulness, mental health, coping strategies, emotional triggers

How To Exercise for Pregnancy, Postpartum & Beyond with Tammy Potter | #94

Your perinatal and postpartum health directy impacts your health 5, 10 and 15 years down the road!Summary:In this episode Tammy Potter, a pregnancy and postnatal specialist, shares her journey into coaching women through pregnancy and postpartum. Tammy emphasizes the importance of personalized coaching, the benefits of exercise during pregnancy, and the need for accurate information to combat misinformation. She discusses the connection between physical health and mental well-being, particularly in relation to postpartum anxiety and depression. The conversation also highlights the significance of community and connection during pregnancy, as well as the diverse topics covered in Tammy's podcast, 'The Pregnancy Process.'Listen to the Pregnancy Podcast: https://open.spotify.com/show/07A3WZh6fVQqyUXyAWR0Ks?si=2592506544a94974&nd=1 [https://open.spotify.com/show/07A3WZh6fVQqyUXyAWR0Ks?si=2592506544a94974&nd=1]Connect with Tammy: https://linktr.ee/thepregnancyprocess [https://linktr.ee/thepregnancyprocess]Instagram : https://www.instagram.com/thepregnancyprocess/ [https://www.instagram.com/thepregnancyprocess/]Chapters:00:00 Introduction to Tammy Potter and Her Journey06:14 The Importance of Specialized Coaching in Pregnancy11:10 Benefits of Exercise During Pregnancy19:47 Addressing Misinformation and Finding the Right Guidance23:27 The Connection Between Exercise and Postpartum Mental Health29:06 The Pregnancy Process Podcast and Its Focus39:43 Building Community and Connection During PregnancyKeywords:pregnancy, postpartum, exercise, mental health, coaching, women's health, community, anxiety, postpartum depression, fitness

Natural PMDD Treatment No One Is Talking About with Ashley Rocha | #93

PMDD does not have to take over your life! Herbalist Ashley Rocha talks through NATURAL treatments for PMDD as well as other hormone imbalance issues like infertility and perimenopause. Summary In this conversation, Ashley Rocha, founder of Ladywell, shares her personal journey with hormonal health, detailing her struggles with PMS and PMDD. She emphasizes the importance of understanding hormonal health and the need for accessible solutions for women. The discussion covers various topics including the significance of gut health, herbal remedies, and the role of supplements in managing hormonal imbalances. Ashley also highlights the importance of tracking menstrual cycles for better health management and offers insights into her product line designed to support women's health. Check out Ladywell Here: https://getladywell.com/ [https://getladywell.com/] Get 20% off using promo code: LORI20 Chapters00:00 Introduction to Ladywell and Ashley Rocha 01:07 Ashley’s Personal Journey with Hormonal Health 04:46 Understanding PMS, PMDD, and PME 10:18 The Importance of Gut Health in Hormonal Balance 11:23 The Birth of Ladywell and Its Mission 12:30 Herbal Remedies for PMS and PMDD 16:54 Comprehensive Supplements for Women’s Health 21:20 The Role of Magnesium and Amino Acids 25:09 Tracking Your Cycle for Better Health 29:41 Conclusion and Promo Code for Ladywell Keywords: perimenopause, fertility, hormonal health, women's health, PMDD, PMS, herbal remedies, supplements, gut health, cycle tracking, Ladywell, Ashley Rocha

How Good Can It Get? A Journey from Burnout to Balance with Terry Tateossian | #92

How good can it get? Have you asked yourself that question? What are you settling for instead? In this conversation, Terry Tateossian shares her transformative journey from a high-pressure career in tech to becoming a health and wellness coach. She discusses the challenges she faced with her health, including weight gain and burnout, and how she found a holistic approach to reclaim her health. Terry emphasizes the importance of proactive health management, understanding nutrition, and the power of mindset in achieving personal transformation. She also highlights the significance of body positivity and acceptance, especially in the context of societal pressures on women. The conversation concludes with practical strategies for listeners looking to make positive changes in their lives. Connect with Terry: https://www.thehouseofrose.com [https://www.thehouseofrose.com] https://www.instagram.com/how.good.can.it.get/ [ https://www.instagram.com/how.good.can.it.get/] https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538 [https://podcasts.apple.com/us/podcast/how-good-can-it-get/id1735452538] Chapters: 00:00 Introduction to Terry's Journey 02:46 Transition from Tech to Health Coaching 05:57 The Importance of Proactive Health 09:09 Finding Answers in Holistic Health 11:58 Understanding Nutrition and Weight Loss 14:50 Empowering the Next Generation 18:02 Reclaiming One's True Self 20:58 Living in Alignment with Purpose 23:50 Navigating Menopause and Reverse Aging 26:55 The Power of Weightlifting 29:47 Body Positivity and Acceptance 33:01 Coaching and Community Support 35:50 Key Strategies for Transformation Keywords: health, wellness, coaching, nutrition, menopause, body positivity, weight loss, holistic health, self-care, empowerment