Prevention Over Prescription with Dr. K

8 Simple Strategies to Lower Stress and Improve Your Health

In this episode of Prevention Over Prescription, Dr. K shares eight practical strategies to help lower stress and improve overall health. He explains how chronic stress affects the body and mind, while offering simple, actionable tools that can make a real difference in daily life. From improving sleep and practicing breathing techniques to spending time in nature and limiting social media, this episode focuses on realistic habits that support both mental and physical well-being. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Why Is Canada Falling Behind in Healthcare Innovation and AI?

In this episode of Prevention Over Prescription with Dr. K, we revisit our conversation with Dr. Kumanan Wilson about why Canada continues to struggle with innovation in healthcare and artificial intelligence despite its strong talent, research, and medical foundations. Dr. Wilson breaks down the cultural, regulatory, and economic barriers holding the country back while highlighting the untapped potential of AI to improve patient care and modernize the healthcare system. The conversation also explores the importance of supporting clinician innovators, creating sustainable business models, and fostering a culture that embraces bold ideas. Can Canada position itself as a leader in health innovation, or will it continue to fall behind? ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Are Peptides the Future of Healing, Fat Loss, and Performance?

In this episode of Prevention Over Prescription, Dr. K breaks down the growing world of peptides and the science behind their potential role in health optimization, recovery, and performance. He explains the different categories of peptides—including those focused on metabolic health, tissue repair, and muscle development—and discusses compounds like GLP-1 medications and BPC-157. Dr. K also explores the current state of peptide research, the excitement surrounding their anti-inflammatory and healing potential, and why safety, regulation, and proper evaluation are critical before widespread adoption. If you’ve been hearing more about peptides and want a balanced overview of the hype, science, and risks, this episode is for you. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Are We Doing Enough to Support Healthcare Workers?

In this episode of Prevention Over Prescription, Dr. K reflects on the incredible dedication of healthcare providers and the growing toll that burnout, stress, and the pandemic have taken on those on the front lines. Why are so many healthcare professionals running on empty—and what can be done to better support them? This episode highlights the importance of self-care, including sleep, nutrition, and meaningful connection, while also emphasizing the role of community, gratitude, and system-level change. It’s a powerful reminder that caring for the caregivers is essential to building a healthier, more resilient healthcare system. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Low Testosterone Holding Men Back? What Hormone Therapy Really Means for Men’s Health

In this episode of Prevention Over Prescription, we’re revisiting a conversation where Dr. K is joined by Ashley Madsen, a physician assistant and co-founder of Lamarra Collective, to break down hormone replacement therapy and its role in men’s health. Ashley explains the signs of low testosterone, why proper blood work matters, and the key differences between primary and secondary hypogonadism. They discuss treatment options, including testosterone therapy, clomiphene, and HCG, how lifestyle factors like sleep and stress impact hormones, and where peptides may fit into metabolic and sexual wellness. The conversation highlights why personalized medicine and collaboration across healthcare are essential for optimizing long-term hormonal and metabolic health. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.