Rachel's Strong Girls Squad

Ep23: Alcohol, perimenopause & your changing body

This episode is for women who want to feel strong, healthy and informed - without feeling judged or pressured into extremes.Re-uploaded due to sound issues

Ep22. I went to an event led by a leading UK menopause specialist…but I didn’t agree with all of it >>>

I agreed with some of it… and questioned other parts. But I do think events like this are important and the conversation itself is needed. Overall it was a great event. In this episode I unpack what I took away, what I challenged, and why menopause discussions need more nuance.Rachel Howard Strength Beyond [https://www.instagram.com/rachel_howard_strength_beyond/?hl=en]

Ep21: Progress isn’t about things feeling easier: it’s about raising what ‘hard’ looks like for you.

Still waiting for it to feel easy? That’s your problem. In this episode, I’m breaking down why “easy” isn’t the goal, and how raising your floor is the key to getting stronger, leaner, and actually seeing results. Follow Rachel on IG [https://www.instagram.com/rachel_howard_strength_beyond/?hl=en]

Ep20. Fat loss explained: Stop eating less - Start eating smarter

In this episode of the Strong Girls Squad Podcast, we’re flipping one of the most common fat loss beliefs on its head: that losing weight means eating less. Because what if the opposite was actually more effective? We break down how food volume, energy density, and simple meal structure can help you feel fuller, more satisfied, and still support fat loss without tracking every bite or cutting out entire food groups. Follow Rachel on Instagram [https://www.instagram.com/rachel_howard_strength_beyond/?hl=en]

Ep19: If diets worked, you’d be done by now.....

Breaking the Diet Cycle & Building a Lifestyle That Actually Works In this episode, I break down why diets don’t work especially for women in their 40s, and what to do instead. We’re talking diet culture, sustainable fat loss, strength training, and how to build habits that actually last through real life (not just perfect weeks). If you’re navigating perimenopause, struggling with consistency, or tired of the all-or-nothing cycle....this is for you. Follow Rach on IG here! [https://www.instagram.com/rachel_howard_strength_beyond/?hl=en]