Raise Your Vibe & Heal

One relationship mistake to catch; for women over 40

Why do your relationships feel off… even when nothing is actually wrong? If your relationships have been feeling off lately but you can’t explain why, this episode will help you see what’s actually happening. Because this isn’t about something being wrong—it’s about something changing. We talk about why relationships can feel different even when nothing is wrong, what happens when your role starts to shift, and the pattern of reaching for connection and then pulling back. You’ll also see why this can trigger feelings of rejection or not being enough, and how to respond differently without losing yourself. This often shows up in midlife, when relationships evolve and the way you’ve always shown up no longer fits. You can watch the video on my YouTube channel - https://www.youtube.com/@LisaHSnyder [https://www.youtube.com/@LisaHSnyder]

Why You Keep Second Guessing Yourself

You didn’t always second guess yourself—so what changed? In this episode, I break down why self-trust fades, how stress affects your thinking, and why you question yourself even when you know better. If you’ve been overthinking decisions or feeling unsure lately, this will help you understand what’s really going on. New episodes every week on self-trust, intuition, and emotional clarity.

The COST of Saying Yes When You Mean No

Listening to our gut isn't always easy. In this episode we talk about the importance of listening. New small group program for women April 2026: https://www.LisaHSnyder.com/rs-pilot

Why Rest Doesn't Feel Safe - Even When You Need It

Why does rest sometimes feel uncomfortable, even when you're exhausted? In this episode, we explore how the nervous system can become used to constant motion, responsibility, and staying on alert - and why slowing down can feel unfamiliar at first. A reflection on nervous system patterns, burnout, and learning to trust your body's signals again.

Try this 1% change to achieving goals in 2026 | NO New Years Resolutions

No more New Year’s resolutions — here’s what finally brought me peace, clarity, and real change. My life has seen significant personal growth since I embraced a mindset shift, focusing on listening to my inner wisdom and intuition. This approach has brought more mindfulness and genuine motivation into my journey. Short breathwork included.