Real Fuel with SLS

Kate Ringwood is a therapist and owner of Serendipity Counseling Services, specializing in athletes going through eating disorder recovery.  In this episode we chat about: * Eating disorder recovery– what does this look like? * How diet culture impacts us all, whether we have an eating disorder or not * Mindset shifts to make things easier through recovery * Eating disorder informed providers and coaches * What parents/coaches should look out for in athletes if they suspect an eating disorder * How to have the hard  conversations if you suspect an eating disorder * What to look for in a therapist as an athlete struggling * Playing the long game in recovery * Learning how to trust your body again * And so much more! 🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Kate on instagram: https://www.instagram.com/serendipity.counseling/ [https://www.instagram.com/serendipity.counseling/] Check out more about Kate’s work, including her "Retired" Athletes Support Group starting up in June!: https://www.serendipitycounseling.com/ [https://www.serendipitycounseling.com/]

Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about: * Why hydration matters— for health AND performance * Water as an ergogenic aid * What impacts your sweat rate/loss as an athlete * Negative performance outcomes of dehydration * Things to look out for when it comes to dehydration * Easy ways to increase fluids and electrolytes * And more! 🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Stevie: https://www.instagram.com/stevielynlyn/ [https://www.instagram.com/stevielynlyn/] Learn More About Stevie: https://stevielynrd.com/ [https://stevielynrd.com/]

New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about: * My top tips for endurance athletes getting started out in the sport * Why nutrition matters for every athlete * The biggest mistake I see new athletes mistake make * Where to start with workout fueling * Mindset shifts to make the jump into endurance sports nutrition * And more! 🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Stevie: https://www.instagram.com/stevielynlyn/ [https://www.instagram.com/stevielynlyn/] Learn More About Stevie: https://stevielynrd.com/ [https://stevielynrd.com/]

Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including: * Losing fitness * How to deal with an injury in a training cycle * Undertrained vs. overtrained– which is better? * Who to trust in the online space * Physical therapist green flags for runners * And so much more! * 🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/ [https://www.instagram.com/trainsmartrunstrong/] Website: https://www.trainsmartrunstrong.com/ [https://www.trainsmartrunstrong.com/] Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF [https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF] Follow Stevie: https://www.instagram.com/stevielynlyn/ [https://www.instagram.com/stevielynlyn/] Learn More About Stevie: https://stevielynrd.com/ [https://stevielynrd.com/]

Are you a masters (or entering) your masters athlete phase of life? Aging is a gift and we want to make sure you’re setting yourself to not just perform but also prioritize your health as a masters athlete. In this episode we dive into what you need to know about sports nutrition as a masters athlete. Here are some of the topics we cover: * How to manage the changes in your body as a masters athlete * Injuries as a 40+ year old * Perimenopause/menopause * How macronutrient needs change * What’s the deal with protein? * Managing sports nutrition and prevention of chronic disease * Supplement considerations * And so much more! 🎧 Listen wherever you get your podcasts! ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻 Follow Stevie on IG [https://www.instagram.com/stevielynlyn/]:  Learn More About Working With Stevie [https://stevielynrd.com/] Follow Claire on instagram  [https://www.instagram.com/eatforendurance/] Check out Claire’s podcast [https://podcasts.apple.com/us/podcast/the-eat-for-endurance-podcast/id1476302603]