Gratis Podkast
Real Life Mum - The Podcast
Podkast av mira naidu
Get comfortable I'm chatting about parenting life, my experiences and learnings. The highs and lows of parenting and everything in between. I'm Mira Naidu and I blog over at Real Life Mum.
Reallifemumsite@gmail.com
www.reallifemumsite.wordpress.com
You can also find me in Instagram
www.instagram.com/miramothilal
Twitter: www.twitter.com/miramothilal
Denne podkasten er gratis å lytte på alle podkastspillere og i Podimo-appen uten abonnement.
Alle episoder
10 EpisoderStop, learn and listen -Mindfulness series with Preya Gopie
Welcome to Real Life Mum – The Podcast with Mira Naidu Mental health Part 3– . STOP, LEARN AND LISTEN. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about Stop cards, which are a great reminder to pause and be comcious of our thoughts and actions. We also chat about the 6 negative listening habits as well as learning styles. My social media links: Facebook: www.facebook.com/reallifemumsite Twitter:www.twitter.com/miramothilal Instagram: www.instagram.com/miramothilal www.instagram.com/miraskitchencreations My blog: www.reallifemumsite.wordpress.com Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR Apple podcast: https://podcasts.apple.com/us/podcast/real-life-mum-the-podcast/id1529256794?uo=4 If you found this informative, then kindly like and subscribe to Real Life Mum- The Podcast. Also available on vlog and blog. For any questions/comments or if you would like to be on the show then pop me a message on: reallifemumsite@gmail.com https://blog.feedspot.com/parenting_podcasts/ #Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie #reallifemumthepodcast #Podcaster #femalepodcast
10. juli 2021 - 26 min
Thinking Habits and the Power of breathe - In conversation with Preya Gopie
Mental health Part 2 – Thinking habits and the power of the breath Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on the Real Life Mum Podcast and YouTube channel. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this. Today Mira Naidu and Preya Gopie chat about types of breathing. Preya teaches us box breathing, a simple breathing technique that can assist you destressing and calming yourself. We also chat about the 8 thinking types that exist. By being conscious of the various thinking habits we can recognize it and then change our perspectives.
My social media links: Facebook: www.facebook.com/reallifemumsite Twitter:www.twitter.com/miramothilal Instagram: www.instagram.com/miramothilal www.instagram.com/miraskitchencreations My blog: www.reallifemumsite.wordpress.com Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR Apple podcast: https://podcasts.apple.com/us/podcast/real-life-mum-the-podcast/id1529256794?uo=4 If you found this informative, then kindly like and subscribe to Real Life Mum- The Podcast. Also available on vlog and blog.
For any questions/comments or if you would like to be on the show then pop me a message on: reallifemumsite@gmail.com . . . .
https://blog.feedspot.com/parenting_podcasts/
#Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie #reallifemumthepodcast #Podcaster #femalepodcast
21. mai 2021 - 26 min
Tips to Tackle mental stress - In conversation with Preya Gopie
Real Life Mum, Mira Naidu chats to international guest Preya Gopie on Mental Health and Wellbeing – part 1 of 3 Part 1 –
Tips to tackle Mental Stress?
Stress, anxiety and mental illness has significantly increased in South Africa and around the world. Long term or chronic stress can lead to major health risks such as heart disease, diabetes and high blood pressure. Managing your stress levels has become increasingly important to do. This week I chatted to Preya Gopie, the Director of PG Leadership Consulting Ltd, based in London on theReal Life Mum Podcast [https://open.spotify.com/episode/6R8padgxKgycar5FBF5QZd?si=FWoADb1ESp2G8WU0CAB11g]andYouTube channel [https://youtu.be/wE3AuqqqayE]. If you have not listened to it please treat yourself to some ‘me’ time whilst relaxing and have a listen, you don’t want to miss this.
Real Life Mum Email me: reallifemumsite@gmail.com
My social media links:
Facebook: www.facebook.com/reallifemumsite
Twitter:www.twitter.com/miramothilal
Instagram: www.instagram.com/miramothilal www.instagram.com/miraskitchencreations
My blog: www.reallifemumsite.wordpress.com
Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR
#Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie
26. apr. 2021 - 29 min
How Movement and Nutrition impacts your health: Special focus episode with Preya Gopie #Reallifemumthepodcast
Season 2 Episode 1: How Movement and Nutrition impact health with Preya Gopie.
Preya Gopie background: She was a Senior Human Resources professional with over 15 years of corporate banking experience. In addition to that, she is the Director of her own business which is PG Leadership Consulting Limited which was created in London back in 2015. In terms of education she has two qualifications – the more recent one being a Masters in Human resources from London South Bank university and she received that whilst working at Barclays head office in Canary Wharf full time while studying part time for two long years and qualified in 2009.
Prior to that she got her first diploma in Biotechnology with Technikon Natal as she was fortunate that her parents could put her through tertiary education straight after high school. Her current passion is women’s health – physically & mentally and find our roles in society fascinating and complex from puberty to pregnancy to menopause. Over the past year she have been counselling women with mental health conditions which is on the rise for her local charity. And she have been doing this thanks to technology - via zoom during the pandemic. She is currently based in North West London, working from home pretty much like everyone else and has lived and worked in London since 2004.
Simple techniques to evaluate your current health status and then quick changes to implement into your life to improve your health.
Real Life Mum
Email me: reallifemumsite@gmail.com
My social media links:
www.facebook.com/reallifemumsite
www.twitter.com/miramothilal
www.instagram.com/miramothilal
www.instagram.com/miraskitchencreations
My blog: www.reallifemumsite.wordpress.com
Real Life Mum The Podcast: https://open.spotify.com/show/5obcFBAajTn59EAYBmpttR
#Reallifemumsite #Collab #southafricanpodcast #Improveyourhealth #ConversationswithPreyaGopie
28. mars 2021 - 29 min
Mindfulness with Noeline Rajabally from the Mindfulness Academy
Today I chat to Noeline Rajbally from the Mindfulness Academy about Mindfulness, how to practice it, how to teach it to your children mindfulness.
Find The Mindfulness Academy on Facebook: (4) The Mindfulness Academy | Facebook
On Instagram: The Mindfulness Academy (@the_mindfulness_academy) • Instagram photos and videos
02. mars 2021 - 36 min
Enkelt å finne frem nye favoritter og lett å navigere seg gjennom innholdet i appen
Liker at det er både Podcaster (godt utvalg) og lydbøker i samme app, pluss at man kan holde Podcaster og lydbøker atskilt i biblioteket.
Bra app. Oversiktlig og ryddig. MYE bra innhold⭐️⭐️⭐️
Tilgjengelig overalt
Lytt til Podimo på telefonen, nettbrettet, datamaskinen eller i bilen!
Et univers av underholdning på lyd
Tusenvis av lydbøker og eksklusive podkaster
Ingen annonser
Ikke kast bort tid på å lytte til annonser når du lytter til Podimos innhold.
Ditt tilbud:
Ubegrenset tilgang til eksklusive podkaster
Ingen annonser
20 timer lydbøker i måneden
Etter prøveperioden kun 99,00 kr / Måned . Ingen binding.