RECLAIMED with Kyla Gagnon

Podkast av Kyla Gagnon

engelsk

Teknologi og vitenskap

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20 timer lydbøker i måneden
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Les mer RECLAIMED with Kyla Gagnon

A conversation about the Womans journey BACK to her inner light, inner fire, inner goddess and inner power through somatics, embodiment, breathwork and story. I was living a life that was "good enough" and I KNOW looked great from the outside, and yet I wasn't satisfied, I wasn't filled up, I wasn't living in alignment and I knew there had to be MORE.... This podcast is about My story and YOURS.... it's about empowerment, about pleasure, about living a life that is better than you could ever imagine.

Alle episoder

151 Episoder

EP 140: 3 Breathwork Practices to Support Anxiety + Overwhelm

Get all 50 Nervous system tools + the full breath studio access https://www.kylagagnon.com/the-breath-studio [https://www.kylagagnon.com/the-breath-studio]

I går - 20 min

EP 139: 7 ways to support your Nervous System

Would LOVE to see you inside THE Breath studio https://www.kylagagnon.com/the-breath-studio [https://www.kylagagnon.com/the-breath-studio]

8. juni 2026 - 19 min

EP 138: 5 Nervous System Tools for Overwhelmed Women

join us inside THE Breath studio for the whole library of nervous system, breathwork + emotional regulation tools https://www.kylagagnon.com/the-breath-studio [https://www.kylagagnon.com/the-breath-studio]

8. juni 2026 - 17 min

EP 137: THE COMEBACK IS FIRE with Erica Forbes

Find Erica on all of the platforms TABULA.RASA.WELLNESS https://www.instagram.com/tabula.rasa.wellness/ [https://www.instagram.com/tabula.rasa.wellness/] Join us inside THE Breath studio https://www.kylagagnon.com/the-breath-studio [https://www.kylagagnon.com/the-breath-studio]

1. juni 2026 - 56 min

EP 136: The Biological Reason your Nervous System is off

WILDLY REGULATED https://www.kylagagnon.com/wildly-regulated [https://www.kylagagnon.com/wildly-regulated] RECLAIMED the experience https://www.kylagagnon.com/reclaimed-the-experience [https://www.kylagagnon.com/reclaimed-the-experience] THE Breath studio https://www.kylagagnon.com/the-breath-studio [https://www.kylagagnon.com/the-breath-studio]

25. mai 2026 - 24 min

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