Recovery Nuggets Podcast

Lane Kennedy's Nugget

Lane Kennedy hops on the podcast to talk all things recovery. From her life in modeling to walking away from the booze in LA, her story is one of hope turned into service and helping others regulate the nervous system as well as be mindful in day to day affairs. Thanks for listening! https://www.lanekennedy.com [https://www.lanekennedy.com ] You can also find her book on Amazon.com Sobriety for Dummies by Lane Kennedy and Tamar Medford https://www.amazon.com/dp/1394254164/?bestFormat=true&k=sobriety%20for%20dummies&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_13_de&crid=2ML1F53654JVE&sprefix=sobriety%20for%20 [https://www.amazon.com/dp/1394254164/?bestFormat=true&k=sobriety%20for%20dummies&ref_=nb_sb_ss_w_scx-ent-bk-ww_k0_1_13_de&crid=2ML1F53654JVE&sprefix=sobriety%20for%20]

Cindy Payne's Nugget -Healing from CPTSD

Cindy Payne joins the podcast to share her experience with CTPSD and share her experience with helping clients in this space. Thanks for listening. cindypayne.com [cindypayne.com]

Ella Deaver's Nugget

Ella stops by the podcast to share her experience, strength, and hope. She also discusses talk therapy and shares her recovery nuggets! Thanks for listening.

Melissa Silverstein's Nugget - The Healed Professional

Melissa jumps on the pod to discuss her story with early alcohol abuse, crossing the border to Mexico as a right of passage, and finally having enough of it. It is a wonderful story of Recovery. Melissa Silverstein is a recovery-informed coach for high achievers and founder of The Healed Professional. Her work is shaped by decades spent advising executives in high-pressure professional settings, alongside her own long-term sobriety. THP was created to guide professionals toward an alcohol-free life that integrates with their identity, responsibilities, and real-world demands. You can find her info at thehealedprofessional.com [thehealedprofessional.com] as well as her instagram.com/the.healed.professional [instagram.com/the.healed.professional] thank you for listening!

Sarah Michaud's Nugget-Recovery from Codependency and Addiction

Dr. Sarah Michaud hops on the podcast to talk recovery, share her story and specifically get into codependency and how to get into the solution. Thanks for listening! Her website is here: drsarahmichaud.com [drsarahmichaud.com] I’m Dr. Sarah Michaud, a clinical psychologist, author, and co-host of Leaving CrazyTown.  [https://www.youtube.com/@leavingcrazytown]For more than thirty years, I’ve worked in the field of addiction and codependency recovery, blending professional expertise with the hard-earned lessons of my own journey. Sober from alcohol and cocaine since 1984, I know firsthand the pain of addiction—and the freedom that comes with recovery. My path hasn’t been linear. After decades of sobriety, I was confronted with my husband’s relapse and the desperate behaviors that often arise when we try to save someone else. That experience forced me to face my own truth and ultimately led to a life I never could have imagined—one rooted in authenticity, peace, and connection rather than chaos and exhaustion. I share that story in my book, Co-Crazy: One Psychologist’s Recovery from Addiction and Codependency, [https://a.co/d/fknrPm3] which serves as both memoir and manual for anyone seeking liberation from destructive patterns. I also write for The Sober Curator [https://thesobercurator.com/leaving-crazy-town/], exploring sobriety, mental wellness, and sober pop culture with clarity and wit. And on Leaving CrazyTown, my YouTube show with my friend Finn Allen, we dive into recovery, resilience, and relationships—with plenty of humor along the way. This site is a hub for my work—whether you’re here for insights, encouragement, or just a reminder that you’re not alone. My mission is to help you find your voice, set healthier boundaries, and create the life you’ve always wanted. So fasten your seatbelt—we’re leaving CrazyTown, and there’s a brighter road ahead.