Regenerate & Rejuvenate with Leaha Mattinson

Sleep, Hygiene, and Sexual Energy ft. Dr. David Hardy

Episode Highlight   Join Leaha Mattinson as she speaks to Dr. David Hardy about how sleep hygiene and sexual energy impact wellbeing.   Quotable Quotes   17.14 - 17.16: “The hardest thing you can do for your kids is relax.”   20.10 - 20.14: “How can you feel somebody else’s confidence if you haven’t built your own?”   21.20 - 21.25: “The way we develop is the way we decline as well.” ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Hardy Brain - Treating Concussions ft. Dr. David Hardy

Episode Highlight   Join Leaha Mattinson as she speaks to Dr. David Hardy about good habits in maintaining and furthering brain health.   Quotable Quotes   37.14 - 37.21: “The brain is one of the most heavily immune-regulated parts of the body.” ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Building Better Health with Botanicals ft. Erika Ramelli

Episode Highlight   Join Leaha Mattinson as she speaks to Erika Ramelli about mindful eating and mindful living to master one’s life.   Quotable Quotes   14.29 - 14.31: “Mankind is a masterpiece of the universe.”   15.06 - 15.12: “Nothing happens physically without it first happening energetically.”   19.18 - 29.24: “I firmly believe we are all born with a basic innate goodness.” ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

A Better World ft. Mitchell Rabin

Episode Highlight   Join Leaha Mattinson as she speaks to Mitchell Rabin about the techniques to master one’s life to create a better world for everyone.   Quotable Quotes   On non-attachment: 18.00 - 18.09: “We are involved but not attached and it’s a practice; it’s a spiritual, psychological practice and it’s not easy.”   18.51 - 18.52: “Fake it until you make it.”   23.11 - 23.38: “That’s what a better world looks like - of a shift in consciousness so that we see that we really are creative and creators and we do not have to believe in what’s been dished out to us and people accept by default. It’s really stepping up to the plate, if you will, into action; being proactive about the kind of world and planet we want.”   40.43 - 40.50: “On the path of increasing consciousness is the experience of oneness.” ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Hypnosis Doesn't Lie ft. Marisa Peer

Episode Highlight   Join Leaha Mattinson as she speaks to renowned hypnotherapist Marisa Peer about using hypnotherapy to master one’s life.   Quotable Quotes   4.07 - 4.10: “When we are in pain, we want to be out of pain as fast as we can.”   6.33 - 6.40: “An uncompromised life is having it all, all the time, and nothing has to give.”   8.10 - 8.15: “The most important words I’ll ever hear are the words I say to myself.”   17.24 - 17.30: “If we all challenged beliefs and made better beliefs, the world would be a better place.”   27.20 - 27.30: “How can we think that machines can take the place of people? They can’t because they don’t have a heart, they don’t have a soul.”   36.41 - 36.49: “What happens doesn't affect you, the meaning you attach to it does and the great news is you can change the meaning.” ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.