Rikessas Meditation

Rikessas Meditation

Podkast av Friederike Dudenhoefer

Practice of yoga and guided meditation in order to improve your wellbeing.

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Alle episoder

7 Episoder
episode Beach visualisation artwork
Beach visualisation

Visualisation is a meditation technique that can help your mind to find balance. You can use it everywhere and can be a powerful tool.

05. juni 2020 - 4 min
episode Morning meditation artwork
Morning meditation

This is a short meditation for a perfect and positive start in the day

05. juni 2020 - 7 min
episode Meditation to release tension and anxiety artwork
Meditation to release tension and anxiety

In this Meditation I guide you through a breathing technique in order to deepen and even out your breath.

05. juni 2020 - 11 min
episode Short guide on how to meditate artwork
Short guide on how to meditate

I am explaining how meditation works and how you can find a good way to start and integrate this in your life.

21. apr. 2020 - 4 min
episode Yoga Nidra practice for deep relaxation artwork
Yoga Nidra practice for deep relaxation

This practice should help you to develop a very deep relaxation. It is a guided meditation that should help to release stress and tension.

21. apr. 2020 - 22 min
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