TTRU Fitness Podcast with Adrian Conway

2026 Losers don't follow through

Today Coach Conway and Chans discuss their goals for 2026 personally and ways others can actually find success in pursuit of whatever it is they want to achieve. TTRU Fitness All Access programming: https://dashboard.coachrx.app/programs/sales/141554 [https://dashboard.coachrx.app/programs/sales/141554]

Injuries suck! How to persevere physically and keep your confidence.

Today we discuss common injuries in CrossFit and for CrossFit competitors. The episode highlights different ways to recovery, prevent and battle the mindset when comes to injuries. The fitness journey is not linear regardless of your goals, if you stick with training for your life, you will be hurt. That is not bad news, it is just part of the deal. We want you to keep training and keep improving even when you are injured and that is what we guide listeners through today.

How to train solo! Sticking points for those training alone.

If you train alone, follow a program that others aren't following or are simply the most competitive or driven athlete in your area then this episode is for you. Many athletes are the big fish in the small pond and find it difficult to gauge progress, trust their approach to training and even know if they are going hard enough day in and day out to achieve their goals, we help answer all those questions in today's podcast.

How to get better results in your training!

Today Coach Conway and Coach Porter discuss how to remain compliant when the body is feeling run down, when you don't know what to attack next in training or when high intensity seems out of question. There are many lessons in this episode and we had a hard time even coming with a straight title because we discuss pacing, programming, intensity, variance, Zone 2 training and if it has value or if it is over rated in CrossFit, and much more! There is something for everyone, you're welcomed, keep rising! Join our All Access program for $19.99/month (limited time) https://dashboard.coachrx.app/programs/sales/141554/

GRIT is here and why you need it for the 2026 CrossFit Quarterfinals.

Our new cycle starts 11/10/25, it is an 8 week training block that leads into the pre season of the on coming 2026 CF season. The goal is developG: General capacityR: Resiliency (movement/ join/ volume tolerance)I: Intensity (a variety of paces and intensity approaches)T: Technicality (movement quality in gymnastics, barbell cycling and erg movements)Visit:TTRUfitness.com (1:1 program design, Live programs, nutrition coaching, and custom affiliate design + mentorhsip) 7 Days free All Access Training:https://dashboard.coachrx.app/programs/sales/141554/Podcast: TTRU Fitness Podcast Link:https://open.spotify.com/show/6o47E7ujuA9bYxquRZFQLC?si=vwc70KqoQ_qJsen-UeFuWwGet access to a week free for a "taste" at TTRUfitness.com by signing up for "All Access".