Road Tales with Levi & Cole

Road Tales Ep. 15 | Dr. Massimo 'Max' Testa

The conversation covers topics related to VO2 Max and work rate, training methods and development, as well as talent identification and development in cycling. It begins with an introduction and a discussion on VO2 Max, followed by Massimo Testa's cycling career and training philosophy. The conversation then delves into the Mapei team and their talent identification methods. The conversation delves into the coaching experience and the evolution of training methods, highlighting the impact of science and marketing on training approaches. Takeaways * VO2 Max and Work Rate * Training Methods and Development * Talent Identification and Development Evolution of training approaches * Impact of science and marketing on training methods Chapters * 00:00 Introduction and VO2 Max Discussion * 23:24 Athlete Impressions and Coaching Experience

Road Tales Ep. 14 | Giro d'Italia Week 1 Recap

The audio has been updated! The conversation covers topics related to training and workouts, the Giro d'Italia and race conditions, rider safety and race finale, and GC strategy and experience. It delves into sprint technique and efficiency, the importance of rider safety in race finales, and the strategic considerations of GC contenders based on experience. The conversation delves into the strategic aspects of cycling, focusing on tactical riding, energy management, and the impact of high altitude and wind on climbing performance. It also explores the performance of Pogacar and the potential impact on future races. Additionally, the discussion touches on long climbs and the significance of rider nicknames in the sport. Takeaways * Sprint Technique and Efficiency * Rider Safety and Race Finale * GC Strategy and Experience Cycling tactics * Rider nicknames Chapters * 00:00 GC Strategy and Experience * 32:47 Tactical Riding and Energy Management * 42:00 Pogacar's Performance and Future Races

Road Tales Ep. 13 | Kevin Vermaerke

The conversation covers the preparation and introduction, the meeting and connection, early career and development, first grand tour experience, long-term team commitment, and the Tour de France disappointment and recovery. The conversation delves into the challenges of cycling, the mental fortitude required, and the evolution of cycling teams. It also explores the impact of confidence and the importance of pushing through adversity. The discussion concludes with a reflection on past achievements and future plans. Takeaways * Long-term team commitment can provide stability and development opportunities for young riders. * The Tour de France experience can be both exhilarating and challenging, with unexpected outcomes and emotional highs and lows. Mental fortitude is crucial in cycling, especially when facing setbacks and challenges. * The confidence and winning mentality of riders play a significant role in their performance and success. Chapters * 00:00 Preparation and Introduction * 08:03 Early Career and Development * 25:03 Long-Term Team Commitment * 30:09 Tour de France Disappointment and Recovery * 36:07 The Challenge of Cobbles * 42:44 The Grit of Classic Riders * 47:45 Training and Performance Numbers * 55:11 Evolution of Cycling Teams * 01:00:25 Pushing Through Adversity * 01:06:46 Reflection and Future Plans

Road Tales Ep. 12 | Tour of the Gila Update & More

The conversation covers Cole's experience at the HeLa race, the challenges of the time trial, the events of Moguian Day and the Crit, the intensity of the Gila Monster Day, Cole's preparation for Nationals, and a discussion about the hardest single day on the bike. The conversation covers topics such as overcoming adversity in racing, training and racing strategies, recovery and performance improvement, race experience and reflection, gravel racing and event organization, and gravel racing and training. The discussion provides insights into the challenges and strategies of professional cycling, as well as the evolving landscape of gravel racing and event organization. Takeaways * Altitude racing presents unique challenges * Strategic pacing is crucial in time trials Overcoming adversity is a key factor in professional cycling success. * Consistent training, good sleep, and nutrition are essential for performance improvement. Chapters * 00:00 Racing at HeLa * 05:03 Moguian Day and the Crit * 09:59 The Gila Monster Day * 19:55 Preparing for Nationals * 28:42 Overcoming Adversity in Racing * 33:45 Race Experience and Reflection * 43:15 Gravel Racing and Event Organization * 53:13 Gravel Racing and Training

Road Tales Ep. 11 | LIVE From Levi's Gran Fondo

The conversation covers Levi's Grand Fondo, race experience, safety, physical strain, prize money, race strategy, professional road racing in the US, race results, talent development, YouTube live streaming, and event orchestration. It also discusses the challenges of live streaming and event execution. Takeaways * Innovative event safety and community impact * Professional road racing challenges in the US Chapters * 00:00 Levi's Grand Fondo * 05:07 Professional Road Racing in the US * 10:09 Challenges of Live Streaming and Event Execution